Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
Show overview
Optimal Protein Podcast with Vanessa Spina has been publishing since 2021, and across the 5 years since has built a catalogue of 579 episodes. That works out to roughly 590 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 377th season.
Episodes typically run an hour to ninety minutes — most land between 50 min and 1h 12m — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 69 episodes already out so far this year. Published by Vanessa Spina.
From the publisher
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!