Optimal Living Daily - Personal Development and Self-Improvement
4,020 episodes — Page 1 of 81
4019: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on Gratitude Habits
May 18, 20269 min
4018: Take the Slow Way by Ali Cornish of Everthrive on Living Slowly
May 17, 202611 min
4017: The Beach as Medicine by Kathy Robinson of Athena Wellness on Natural Therapy
May 17, 20269 min
4016: Your Relationship with Failure by Steve Pavlina on Growth Through Failure
May 16, 20269 min
4015: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on Adapting To Change
May 15, 202610 min
4014: Success: What It Is And How To Achieve It by Marc Bilodeau on Defining Success
May 14, 202611 min
4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living
May 13, 202610 min
4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings
May 12, 20268 min
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
May 11, 202612 min
4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
May 10, 202610 min
4009: How to Embrace, Not Fear, Being Alone by Nir Eyal of Nir And Far on Embracing Solitude
May 10, 202610 min
4008: How To Prioritize Effectively by Carl Pullein on Focused Productivity
May 9, 20268 min
4007: Your Own Standards by Tynan on Self Defined Values
May 8, 202610 min
4006: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim on Learning From Mistakes
May 7, 202612 min
4005: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Facing Fear
May 6, 20269 min
4004: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist
May 5, 202610 min
4003: The Seven Habits Of Highly Effective Minimalists by James Altucher on Purposeful Living
May 4, 202610 min
4002: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Using Time Wisely
May 3, 20268 min
4001: Choose Your Status Game Wisely by Nick Maggiulli of Of Dollars and Data on Defining Success
May 3, 202612 min
4000: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Moving Forward
May 2, 20268 min
3999: Wrong Problems, Wrong Solutions by Greg Audino on Better Problem Solving
May 1, 20269 min
3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation
Apr 30, 20267 min
3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits
Apr 29, 20269 min
3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits
Apr 28, 20268 min
3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People
Apr 27, 20268 min
3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability
Apr 26, 20267 min
3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing
Apr 26, 20268 min
3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear
Apr 25, 202610 min
3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling
Apr 24, 20268 min
3990: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on Trusting Yourself
Apr 23, 20268 min
3989: [Part 2] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Apr 22, 20269 min
3988: [Part 1] Laziness is Not the Issue by Eric Teplitz on Rethinking Laziness
Apr 21, 20269 min
3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
Apr 20, 20269 min
3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
Apr 19, 20269 min
3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection
Apr 19, 202610 min
3984: The Deep Reset by Cal Newport on Resetting Your Life
Apr 18, 20268 min
3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety
Apr 17, 202610 min
3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Apr 16, 20269 min
3981: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Intentional Living
Apr 15, 20269 min
3980: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Reducing Social Media Use
Apr 14, 202610 min
3979: How To Let Go of Sentimental Items by Courtney Carver of Be More With Less on Letting Go of Clutter
Apr 13, 20268 min
3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on The Power of Rest
Apr 12, 202612 min
3977: Your Obsession With Being Perfect Could Cost You Six Figures by Kelley Long of Financial Finesse on Overcoming Perfectionism
Apr 12, 202610 min
3976: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Starting With Clarity
Apr 11, 202611 min
3975: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Avoiding Sunk Cost Traps
Apr 10, 20268 min
3974: Brain Training by Tynan on Mental Training
Apr 9, 20268 min
3973: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
Apr 8, 202610 min
3972: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Purposeful Living
Apr 7, 20269 min
3971: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe of Simple on Purpose on Minimalism as a Tool
Apr 6, 20268 min
3970: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Building a Morning Routine
Apr 5, 20267 min