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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

The Best Content from Personal Development, Minimalism, Self-Help and Self-Improvement Blogs & Media Read to You

Justin Malik · Optimal Living Daily LLC

4,015 episodesEN

Show overview

Optimal Living Daily - Personal Development and Self-Improvement has been publishing since 2015, and across the 11 years since has built a catalogue of 4,015 episodes, alongside 1 trailer or bonus episode. That works out to roughly 630 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run under ten minutes — most land between 9 min and 10 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed earlier today, with 153 episodes already out so far this year. Published by Optimal Living Daily LLC.

Episodes
4,015
Running
2015–2026 · 11y
Median length
9 min
Cadence
Near-daily

From the publisher

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4014: Success: What It Is And How To Achieve It by Marc Bilodeau on Defining Success

May 14, 202611 min

4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living

May 13, 202610 min

4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings

May 12, 20268 min

4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

May 11, 202612 min

4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy

May 10, 202610 min

4009: How to Embrace, Not Fear, Being Alone by Nir Eyal of Nir And Far on Embracing Solitude

May 10, 202610 min

4008: How To Prioritize Effectively by Carl Pullein on Focused Productivity

May 9, 20268 min

4007: Your Own Standards by Tynan on Self Defined Values

May 8, 202610 min

4006: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim on Learning From Mistakes

May 7, 202612 min

4005: How to Follow Your Heart Even Though You're Scared by Irene Elias of Self Love Junkie on Facing Fear

May 6, 20269 min

4004: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist

May 5, 202610 min

4003: The Seven Habits Of Highly Effective Minimalists by James Altucher on Purposeful Living

May 4, 202610 min

4002: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Using Time Wisely

May 3, 20268 min

4001: Choose Your Status Game Wisely by Nick Maggiulli of Of Dollars and Data on Defining Success

May 3, 202612 min

4000: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Moving Forward

May 2, 20268 min

3999: Wrong Problems, Wrong Solutions by Greg Audino on Better Problem Solving

May 1, 20269 min

3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation

Apr 30, 20267 min

3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits

Apr 29, 20269 min

3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

Apr 28, 20268 min

3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People

Apr 27, 20268 min
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