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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

The Best Content from Personal Development, Minimalism, Self-Help and Self-Improvement Blogs & Media Read to You

Justin Malik · Optimal Living Daily LLC

4,067 episodesEN

Show overview

Optimal Living Daily - Personal Development and Self-Improvement has been publishing since 2015, and across the 11 years since has built a catalogue of 4,067 episodes, alongside 1 trailer or bonus episode. That works out to roughly 640 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run under ten minutes — most land between 9 min and 10 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 205 episodes already out so far this year. Published by Optimal Living Daily LLC.

Episodes
4,067
Running
2015–2026 · 11y
Median length
9 min
Cadence
Near-daily

From the publisher

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4066: All the Things You Don't Need by Chris Guillebeau on Intentional Living

Jun 28, 20268 min

4065: Plan to Fail in Order to Succeed by Lea Genders on Burnout Prevention

Jun 28, 20268 min

4064: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Burnout Prevention

Jun 27, 20268 min

4063: Dangerous Ideas: Getting Started is Overrated by Cal Newport on Meaningful Progress

Jun 26, 202610 min

4062: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein on Personal Fulfillment

Jun 25, 20268 min

4061: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People

Jun 24, 20269 min

4060: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg on Personal Reflection

Jun 23, 20268 min

4059: 5 Signs You’ve Been Doing Too Much for Too Long by Marc Chernoff of Marc And Angel on Burnout Prevention

Jun 22, 202610 min

4058: Habits by Colin Wright of Exile Lifestyle on Habit Formation

Jun 21, 202611 min

4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional Growth

Jun 21, 202611 min

4056: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Creative Inspiration

Jun 20, 20268 min

4055: How to Be the Light in Dark Times AND Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay

Jun 19, 202610 min

4054: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Personal Growth

Jun 18, 20268 min

4053: Sometimes Life Sucks and You Choose Joy Anyway by Krista O'Reilly-Davi-Digui of A Life In Progress

Jun 17, 20269 min

4052: A Personal Perspective on Time Management by Tonya Lester on Intentional Living

Jun 16, 20269 min

4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist Habits

Jun 15, 20269 min

4050: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch on Letting Go

Jun 14, 202610 min

4049: Ways To Help Others Without Hurting Your Own Finances by Vekevia Tillman-Jones with Financial Finesse

Jun 14, 20269 min

4048: The Science of Automating and Perfecting Any Skill by Benjamin Hardy on Learning Mastery

Jun 13, 202610 min

4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar

Jun 12, 20269 min
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