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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

The Best Content from Personal Development, Minimalism, Self-Help and Self-Improvement Blogs & Media Read to You

Justin Malik · Optimal Living Daily LLC

4,132 episodesEN

Show overview

Optimal Living Daily - Personal Development and Self-Improvement has been publishing since 2015, and across the 11 years since has built a catalogue of 4,132 episodes, alongside 1 trailer or bonus episode. That works out to roughly 650 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run under ten minutes — most land between 9 min and 10 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 270 episodes already out so far this year. Published by Optimal Living Daily LLC.

Episodes
4,132
Running
2015–2026 · 11y
Median length
9 min
Cadence
Near-daily

From the publisher

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism

Aug 24, 202610 min

4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk

Aug 23, 202610 min

4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance

Aug 23, 202611 min

4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility

Aug 22, 202610 min

4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living

Aug 21, 202610 min

4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace

Aug 20, 202610 min

4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons

Aug 19, 202610 min

4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison

Aug 18, 202611 min

4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go

Aug 17, 202610 min

4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

Aug 16, 20269 min

4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus

Aug 16, 202611 min

4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower

Aug 15, 202612 min

4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose

Aug 14, 202611 min

4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits

Aug 13, 20268 min

4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking

Aug 12, 202610 min

4116: How To Create An Action Plan by Brian Tracy on Goal Setting

Aug 11, 202610 min

4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living

Aug 10, 20269 min

4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking

Aug 9, 20268 min

4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth

Aug 9, 202610 min

4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience

Aug 8, 202611 min
© Optimal Living Daily LLC