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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

The Best Content from Personal Development, Minimalism, Self-Help and Self-Improvement Blogs & Media Read to You

Justin Malik · Optimal Living Daily LLC

4,183 episodesEN

Show overview

Optimal Living Daily - Personal Development and Self-Improvement has been publishing since 2015, and across the 11 years since has built a catalogue of 4,183 episodes, alongside 1 trailer or bonus episode. That works out to roughly 660 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run under ten minutes — most land between 9 min and 10 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 321 episodes already out so far this year. Published by Optimal Living Daily LLC.

Episodes
4,183
Running
2015–2026 · 11y
Median length
9 min
Cadence
Near-daily

From the publisher

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation

Oct 8, 20269 min

4181: Is Reality Objective or Subjective? by Steve Pavlina on Mental Freedom

Oct 7, 202611 min

4180: How to Prepare For Chaos by Cylon George on Emotional Resilience

Oct 6, 20269 min

4179: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker on Minimalism

Oct 5, 202610 min

4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living

Oct 4, 202610 min

4177: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy on Defining Success

Oct 4, 202611 min

4176: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success

Oct 3, 20268 min

4175: Fixed-Schedule Productivity by Cal Newport on Lifestyle Design

Oct 2, 202610 min

4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness

Oct 1, 202612 min

4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset

Sep 30, 202610 min

4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development

Sep 29, 202610 min

4171: Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience

Sep 28, 202610 min

4170: Wise People Have Rules For Themselves by David Cain on Discipline

Sep 27, 202610 min

4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

Sep 27, 202612 min

4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience

Sep 26, 20268 min

4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose

Sep 25, 202612 min

4166: Sacrifice by Tynan on Discipline

Sep 24, 20267 min

4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

Sep 23, 20269 min

4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion

Sep 22, 20268 min

4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism

Sep 21, 20269 min
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