Optimal Living Daily - Personal Development and Self-Improvement
4,133 episodes — Page 1 of 83
4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
Aug 25, 202611 min
4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism
Aug 24, 202610 min
4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk
Aug 23, 202610 min
4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance
Aug 23, 202611 min
4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility
Aug 22, 202610 min
4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living
Aug 21, 202610 min
4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace
Aug 20, 202610 min
4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons
Aug 19, 202610 min
4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison
Aug 18, 202611 min
4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go
Aug 17, 202610 min
4122: Stop And Ask Yourself by Greg Audino on Self-Awareness
Aug 16, 20269 min
4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus
Aug 16, 202611 min
4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
Aug 15, 202612 min
4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose
Aug 14, 202611 min
4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits
Aug 13, 20268 min
4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking
Aug 12, 202610 min
4116: How To Create An Action Plan by Brian Tracy on Goal Setting
Aug 11, 202610 min
4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living
Aug 10, 20269 min
4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking
Aug 9, 20268 min
4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth
Aug 9, 202610 min
4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience
Aug 8, 202611 min
4111: How to Be Competent by Tynan on Accelerated Learning
Aug 7, 20268 min
4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance
Aug 6, 202612 min
4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism
Aug 5, 202612 min
4108: King for Just One Day by Mr. Money Mustache on Frugal Living
Aug 4, 20269 min
4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living
Aug 3, 20269 min
4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning
Aug 2, 202610 min
4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience
Aug 2, 20269 min
4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking
Aug 1, 20268 min
4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection
Jul 31, 202611 min
4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership
Jul 30, 20269 min
4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People
Jul 29, 20269 min
4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen
Jul 28, 202610 min
4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom
Jul 27, 202610 min
4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel
Jul 26, 202610 min
4097: Which Part of the Money Wave Do You Surf By Mr. Money Mustache from Optimal Finance Daily
Jul 26, 202611 min
4096: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui of A Life In Progress
Jul 25, 202612 min
4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning
Jul 24, 20269 min
4094: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg on Personal Growth
Jul 23, 202610 min
4093: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Cultivating Wonder
Jul 22, 20269 min
4092: Oh, Linda by Josie Michelle Davis on Life Lessons
Jul 21, 20268 min
4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness
Jul 20, 202611 min
4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles
Jul 19, 20269 min
4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity
Jul 19, 202610 min
4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living
Jul 18, 202612 min
4087: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel
Jul 17, 202612 min
4086: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Meaningful Priorities
Jul 16, 20268 min
4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth
Jul 15, 202610 min
4084: Stay or Go Decisions by Steve Pavlina on Life Decisions
Jul 14, 202610 min
4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch
Jul 13, 202610 min