603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Steve Kamb of Nerd Fitness shares why you should do less (or maybe even nothing at all)!
Episode 603: Why You Should Do Less. Or Maybe Even Nothing At All by Steve Kamb of Nerd Fitness (Multitasking - Optimum Living Daily).
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
The original post is located here: https://www.nerdfitness.com/blog/why-you-should-do-less-or-maybe-even-nothing-at-all
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join the Ol' Family to get your Free Gifts!
Learn more about your ad choices. Visit megaphone.fm/adchoices