516: Monk Mind: How to Increase Your Focus by Leo Babauta
Leo Babauta of Zen Habits
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 516: Monk Mind: How to Increase Your Focus by Leo Babauta (Meditation & Mindfulness).
The original post is located here: https://zenhabits.net/focus
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