496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley
Kate Hanley of MsMindBody.com
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
Mindset coach, yoga teacher, and writer, Kate Hanley, helps busy people stop stressing about the things that don't matter. She is the author of A Year of Daily Calm and The Anywhere, Anytime Chill Guide and is a veteran journalist whose work has appeared in dozens of publications.
Episode 496: Stress Less: 100 Mindfulness Exercises for Calmness and Clarity by Kate Hanley (Meditation & Slow Living).
The can get her newest book and learn more here: http://MsMindBody.com
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