3966: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Building Habits Gradually
Tyler Tervooren reveals how lasting routines aren’t built on discipline alone, but on sequencing behaviors so each action naturally triggers the next
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
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Episode 3966:
Tyler Tervooren reveals how lasting routines aren’t built on discipline alone, but on sequencing behaviors so each action naturally triggers the next. By understanding the habit loop and stacking cues, routines, and rewards, you can turn effortful changes into automatic progress. Listen to discover how small, strategic shifts in order can make success feel almost effortless.
Read along with the original article(s) here: https://www.riskology.co/habit-ladder/
Quotes to ponder:
"When one good habit triggers another, the speed of success doubles."
"The trick isn’t so much in what you do, but the order you do them in."
"If you’re working to cement new habits but having a hard time, it could have less to do with the habits themselves and more to do with how they’re arranged."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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