3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff
Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
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Episode 3803:
Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, clutter, and more. She offers simple, actionable changes that restore calm and vitality. With small adjustments like clearing surfaces or improving air quality, you can turn your space into a sanctuary that supports rest and well-being.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2025/10/your-house-is-making-you-tired.html
Quotes to ponder:
"Your home should be the antidote to stress, not the cause of it."
"Your brain processes everything in your environment, even when you're not aware of it."
"Small changes multiply and build on each other."
Episode references:
Coway Air Purifiers: https://www.cowaymega.com
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