3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
Gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
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Episode 3622:
Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence.
Read along with the original article(s) here: https://athenawellness.com/blog/2021/7/1/shifting-perspective-as-a-wellness-strategy
Quotes to ponder:
"From the Milky Way to a grain of sand, there’s so much awe, so much we don’t know."
"Zooming out is a great technique when you’re mired in the details of your daily routine."
"Zooming in gives you more clarity on a practical next step."
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