3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3612:
Jay and Heather Harrington explore how age, success, and well-being are all shaped more by mindset than by biology or circumstance. Drawing from Ellen Langer’s “Counterclockwise Study” and Steven Pressfield’s work on resistance, they show how internal belief and mental habits can profoundly transform our physical vitality and personal achievement.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/mind-over-matter
Quotes to ponder:
"Age is a question of mind over matter. If you don’t mind, it doesn’t matter."
"Thinking that we are old and frail or young and vibrant, therefore, can each be their own self-fulfilling prophecy."
"The only thing that stands between you and your dream is your mind."
Episode references:
The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026
Learn more about your ad choices. Visit megaphone.fm/adchoices