3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability
Mental fitness depends on a range of lifestyle choices, not just cognitive games
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
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Episode 3609:
Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games.
Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/
Quotes to ponder:
"One sweeping statement can colour people’s overall acceptance of what is the 'truth'."
"240 minutes is not very long to look at how effective a training program is."
"Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit."
Episode references:
The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042
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