3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy
Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
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Episode 3192:
Discover the essence of true happiness with Kerry Ogden's insightful discussion on finding contentment within ourselves. Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance, where happiness is not just a pursuit but a natural state of being.
Read along with the original article(s) here: https://kerryogden.com/2022/08/happiness-is-an-inside-job/ & https://kerryogden.com/2022/08/cultivating-contentment/
Quotes to ponder:
"True contentment is not based on favorable circumstances. It’s about awareness."
"It takes compassion and strength to see ourselves clearly."
"Recognizing and working with these obstacles clears the way to cultivate the roots of contentment."
Episode references:
Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda: https://www.amazon.com/Beyond-Happiness-Zen-True-Contentment/dp/1590309219
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