![3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making](https://megaphone.imgix.net/podcasts/892891dc-e942-11ee-b8fa-df6ed9a74e16/image/0716608764bef791fc316cd68d4004db.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making
The necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
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Episode 3127:
Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg’s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage
Quotes to ponder:
"I don’t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain
"Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you’ll think thoughtless thoughts. Do the opposite, and you’ll become the opposite."
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