060: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen
An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David....
Optimal Living Daily - Personal Development and Self-Improvement · Justin Malik
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Show Notes
An authorized Zen master (Diamond Sangha lineage), psychotherapist, and author, Mary Jaksch has two nationalities--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.
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Episode 60: How to Get Back Into Shape Painlessly by Mary Jaksch of Good Life Zen (Motivation: Building a Consistent Workout Habit).
The original post is located here: http://goodlifezen.com/how-to-get-back-into-shape
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