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Show Notes
This is a clip from Ep.112 - Reprogram your Mind, Create Prosperity (Ft. Caroline Bakker) where Caroline shares her journey in overcoming depression
On this full episode we discussed with Caroline about her journey to wellness.
Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior].
We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [ / amazonwarriorau ].
Other topics include getting into flow state through physical movement, teaching kids mindfulness by modelling it, using gratitude to shift to abundance mindset, and responding to life with trust. Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life.
Find the full episode below:
Subscribe and check Caroline's Links
Website https://stan.store/amazonwarrior
Instagram: / amazonwarriorau
Youtube: / @meditations-by-amazon-warrior
Spotify: https://open.spotify.com/artist/0kXc6...
TikTok: / amazonwarriorau
To find your host Ryan McCarthy:
Apple Podcast: https://podcasts.apple.com/us/podcast...