OneTalk

On today's episode we had the pleasure to bring on Tom. Tom is a photographer, and also a teacher. Tom brought a great perspective with him which made an amazing podcast.Find Tom's work at @TommybouquetIntro music produced by: Lucid The Don

This episode features Lauren McDonnell who works at a hospital and also personal training. We were inspired by Lauren's posts on social media and are privileged to have her on this episode to discuss mental health, Well-being, Health, Gym and life in general.

Further deep dive into Ryan and Gaudi's life, strategies we have used to deal with mental health and life situations in general, also discussing life and topics.

Introduction and episode 1 for the OneTalk podcast. insight to myself and Gaudi