Episode 47 - Accredited Sports Nutritionist, Personal Training, and Flexible Dieting (Ft. Ruby Fraser)
OneTalk · Ryan McCarthy
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Show Notes
Today's episode we're joined by Ruby Fraser
Ruby is an accredited sports nutritionist and personal trainer
Ruby has 15+ years experience in the industry which she brings a lot of value into the work she does and also this podcast.
Ruby is also the host of the 'Eat Like Ruby Podcast'
On this episode we discuss flexible dieting, optimal health, personal training, habit building, how to shift your mindset, how to fuel your body for performance, and how to maintain a diet long term.
To find Ruby:
Instagram: @eat_like_ruby
Podcast: https://open.spotify.com/show/48jG2Fv9oKn9ykIm264vMP?si=876394c108264d5f