Episode 21 - The compound effect of habits (Ft. Will Stonehouse)
OneTalk · Ryan McCarthy
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Show Notes
Today's episode OneTalk had the pleasure of bringing on Will Stonehouse
This was an episode i wanted to do for awhile now, i have high admiration for Will and what he does.
Will is a remarkable man from his story and what he is currently doing in life.
Will explains the art of juggling in a way that is amazing, the mindset and how it helps you mentally, aswell as ice baths, breathwork, meditation, exercise, etc.
Will embodies authenticity and self love
On this episode we also talk about addiction, the compound effect, and how habits shape our subconscious on a daily
I enjoyed this episode, I'm sure you all will too.
To find will on socials:
Instagram: @will_stonehouse
@live_life_levated_