One More Thing Before You Go

At 72 years old, Marine combat veteran Rand R. Timmerman did something most people half his age will never attempt: he hiked the entire 2,100‑mile Appalachian Trail. But this wasn’t just an adventure — it was a mission.Rand set out to help his brother Ron, a 71‑year‑old Army veteran and commercial pilot, who was drowning in grief after losing his wife. Rand himself was in recovery from alcoholism. What began as a physical challenge became a spiritual passage — one that transformed both brothers in ways they never expected.In this deeply moving conversation, Rand shares the humor, danger, heartbreak, and healing that unfolded mile after mile. From critters and storms to moments of grace and unexpected human kindness, this is a story about resilience, brotherhood, and the power of nature to restore the soul.His book, A Spiritual Passage, captures their journey with 500 stunning photographs and raw, honest journal entries. Today, Rand brings that story to us — and it’s one you won’t forget.In this episode, we explore:Why two Vietnam veterans chose to hike the Appalachian Trail in their 70sHow grief, addiction, and trauma shaped their journeyThe spiritual moments that changed everythingThe dangers, humor, and unexpected encounters along the trailWhat 2,100 miles taught Rand about healing, purpose, and brotherhoodThis is a story about pain, perseverance, and the extraordinary things that happen when you put one foot in front of the other — even when the mountain feels too steep.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when technology evolves faster than our humanity? In this episode, Michael Herst sits down with Bruce D. Randall — AI strategist, ethicist, author, and Reiki Master — for a grounded, eye‑opening conversation about the future we’re all stepping into.Bruce brings a rare blend of technical insight and spiritual wisdom. Together, they explore:How AI is reshaping our lives and our sense of selfWhy ethics matter now more than everWhat it means to stay human in a digital worldHow spirituality and technology can coexistThe emotional impact of rapid changeHow we can navigate the future with clarity and compassionThis is a thoughtful, hopeful, down‑to‑earth conversation about the intersection of humanity and technology — and how we can move forward without losing ourselves.If you’re curious about AI, ethics, personal growth, or the human side of innovation, you’ll feel right at home here.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Michael sits down with chef, storyteller, and world traveler Karl Wilder for a conversation that feels like sharing a great meal with an old friend.Together, they explore how food connects us — not just to flavors, but to memories, people, and the moments that shape who we are. Karl opens up about the dishes he’ll never forget, the places that changed him, and the unexpected path that led him from the kitchen to writing and voice acting.This is a warm, sensory, down‑to‑earth conversation about travel, culture, and the stories behind the meals we love. If you enjoy good food, good company, and a good story, you’ll feel right at home here.Takeaways:Food serves as a profound reflection of our identities, chronicling our histories and experiences.Traveling enriches our understanding of diverse cultures, fostering connections through shared culinary experiences.The act of storytelling can be intricately woven into the culinary arts, enhancing our appreciation of flavor and place.Emotional connections to food can evoke powerful memories, revealing the significance of meals in our lives.Engaging with local artisans and traditional cooks provides invaluable insights into the cultural narratives behind cuisine.Curiosity is a vital driving force in the exploration of food, travel, and human connection, prompting us to seek deeper understanding.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

n this warm and deeply personal episode, Michael and Diane explore the meaning of breakfast: the quiet moments at home, the traditions passed down through family, the comfort of familiar routines, and the joy of meeting friends or loved ones at your favorite café.Together, they dive into:Why breakfast feels like possibilityThe emotional value of slow mornings at homeCooking breakfast as a love languageThe magic of catching up with friends or family over a morning mealThe traditions we inherit — and the ones we createWhat makes a breakfast spot unforgettableThe most cinematic breakfast moments in life (and on screen)This is an invitation to slow down, savor the moment, and remember the mornings that stay with us long after the day begins.Pull up a chair — you’re welcome at the table.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Travel can be more than a trip—it can be a turning point. In this episode, Michael Herst sits down with Dr. Joy Owens, CEO of Butler Travel, to explore how travel becomes a catalyst for transformation in students, families, and leaders alike. From study abroad experiences to humanitarian missions, Joy shares how stepping into unfamiliar places can reshape identity, deepen connection, and awaken purpose.Born from missionary roots in Tanzania, Butler Travel continues to create meaningful, accessible journeys that go far beyond sightseeing. If you’ve ever wondered how travel can truly change a life—this conversation will show you how. Takeaways:Travel serves as a powerful catalyst for transformation, reshaping identity and purpose across diverse demographics.Engaging with different cultures fosters humility and curiosity, enriching our understanding of humanity.Dr. Joy Owens emphasizes the importance of experiential learning through travel, which profoundly impacts students and adults alike.Humanitarian missions provide unique opportunities to witness resilience and generosity in the face of adversity, altering participants' worldviews.A well-planned trip enhances educational outcomes, as traveling activates learning in ways textbooks cannot embody.The journey of travel encourages individuals to connect deeply with their surroundings and the people they encounter.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsPSA: apologies for the episode, posting late we had an Internet outage overnight.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Janitor… to the brand‑new interns bringing a 2026 twist to Sacred Heart, we explore what’s changed, what’s familiar, and what still makes this show one of the most beloved medical comedies of all time.We also compare the reboot to today’s modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey’s Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism.In this episode, we chat about:The returning cast and the new faces at Sacred HeartHow the reboot balances nostalgia with fresh energyWhy Scrubs still stands out in today’s medical‑TV landscapeHow modern shows like The Pitt have changed the genreWhat makes Scrubs timeless — humor, heart, and humanityA cozy, nostalgic, and fun conversation — perfect for your Sunday.Pour a cup, settle in, and join us Over the Teacup.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What does it mean to carry a culture in your hands — and in your sound? In this intimate and cinematic conversation, Michael sits down with Tara Connaghan, an award‑winning Irish traditional fiddler, educator, podcaster, and cultural storyteller from County Donegal. Tara’s life is shaped by music, memory, landscape, and the deep-rooted traditions of Ireland’s northwest coast.Together, we explore the emotional and historical threads woven into Irish traditional music — from the ancient tunes passed down through generations to the modern artists keeping the tradition alive. Tara shares stories of growing up in Donegal, the mentors who shaped her, the unique regional styles of Irish fiddle playing, and the spiritual connection between music, identity, and place.Takeaways:The essence of Irish traditional music lies in its deep emotional and historical connections, reflecting the intricate relationship between culture, landscape, and identity.Tara Connaghan's journey as a fiddler exemplifies how personal experiences and communal traditions shape artistic expression and belonging.Irish music sessions serve as communal spaces where unspoken rules govern participation, emphasizing the importance of listening and awareness in fostering connection.Through storytelling and music, individuals find healing and a sense of belonging, demonstrating the universal power of sound to transcend cultural boundaries.Mentorship and community play pivotal roles in preserving cultural heritage, as seen in Tara's upbringing in Donegal and her dedication to teaching.Engaging with music requires a balance of humility and confidence, as newcomers learn to navigate the dynamics of communal musical expression.This is a warm, lyrical, deeply human conversation — one that invites you to slow down, listen closely, and feel the heartbeat of a culture through the hands of one of its finest carriers.One more insight. One more story. One more thing before you go.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What does it take to become the person you were meant to be — not someday, but now? In this powerful and high‑energy conversation, Michael sits down with Nicky Billou, a bestselling author, elite performance coach, and the host of The Thought Leader Revolution. Known for helping entrepreneurs, executives, and creators unlock their deepest potential, Nicky brings a rare combination of intensity, heart, and clarity to every conversation.Born in Iran and shaped by the experience of fleeing a repressive regime as a young boy, Nicky’s story is one of resilience, identity, and the relentless pursuit of freedom — both personal and professional. Today, he works with some of the world’s top performers, helping them break through fear, find their voice, and build lives of purpose, service, and impact.In this episode, we explore:How adversity shapes identity, drive, and destinyWhy so many people feel stuck — and how to break freeThe mindset shifts that separate achievers from dreamersHow to build a life rooted in service, generosity, and contributionThe power of storytelling in business, leadership, and personal growthWhat it really means to step into your callingThis is a conversation about courage, clarity, and the moment you decide to stop playing small. It’s about becoming the person your soul has been waiting for.One more insight. One more story. One more thing before you go.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Travel isn’t always glamorous — but it’s always transformative. In this cinematic conversation, Michael sits down with Ann Craig‑Cinnamon and John Cinnamon, a married duo whose 30‑year journey across more than 120 countries has shaped their lives, their marriage, and their understanding of the world.Ann and John are award‑winning broadcasters, entrepreneurs, documentary filmmakers, and authors of Travel Is No Vacation: A Love Story — a memoir that explores the beauty, chaos, humor, and humanity found in global travel. From gorilla trekking in Rwanda to hiking the Himalayas, from snorkeling with sea lions in the Galapagos to visiting Chernobyl, their stories reveal how travel challenges us, changes us, and teaches us who we are becoming.In this episode, we explore:How travel becomes a mirror for identity and partnershipThe unspoken rules of navigating unfamiliar culturesThe highs, lows, and unexpected moments that shaped their journeysWhy meaningful travel is less about the destination and more about the people you meetHow adventure, curiosity, and compassion can deepen connectionWhat they’ve learned about humanity after visiting all seven continentsThis is a warm, humorous, deeply human conversation about love, resilience, and the stories we collect along the way.One more insight. One more story. One more thing before you go.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals."His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.We revisit Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship.Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.Takeaways:The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability.Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics.Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings.Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices.The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer.Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. (first aired Feb 25, 2025)Links referenced in this episode:https://taplink.cc/beforeyougopodcasthungrybeautifulanimals.comnutritionfacts.orgThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O’Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional living can transform the way we experience our daily lives. From the emotional power of gathering around a table to the deeper meaning behind Mediterranean wellness, this episode blends storytelling, wisdom, and heart. Whether you’re looking to reconnect with your roots, reinvent your lifestyle, or simply slow down and savor the moment, this episode offers a seat at the table.Takeaways:The Mediterranean lifestyle emphasizes connection and intentional living, transcending mere dietary habits.Gathering around the table fosters emotional connections, creating cherished memories that enhance our daily experiences.Living intentionally allows us to savor life's moments, transforming mundane routines into meaningful rituals.Food is a conduit for connection, serving as a bridge between individuals and their shared experiences.Adopting Mediterranean principles can counteract the fast-paced modern life, leading to improved well-being and joy.Cultivating a lifestyle centered on presence and community can significantly enrich our relationships and personal satisfaction.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Peacock’s new reimagining of The ’Burbs brings suburban paranoia back to life — this time through the eyes of Keke Palmer as Samira, a new mom who moves into her husband’s childhood neighborhood and quickly realizes something isn’t right. Inspired by the 1989 Tom Hanks classic, this 2026 series blends mystery, comedy, and cultural commentary, with a standout cast including Jack Whitehall, Julia Duffy, Paula Pell, Mark Proksch, and Kapil Talwalkar .Created by Celeste Hughey and executive‑produced by Keke Palmer, Seth MacFarlane, and Brian Grazer, the show explores identity, belonging, and the strange rituals of suburban life — all set on the iconic Universal backlot where the original film was shot .In this episode, Michael and Diane break down:How the reboot honors the original while carving its own identityWhy Keke Palmer’s performance brings new emotional depth to the storyThe show’s themes of belonging, outsider perspective, and suburban mythologyStandout cast moments and the “bonkers” finale twistWhether The ’Burbs deserves a Season 2What you’ll learn:How reboots succeed when they shift perspectiveWhy suburban settings are perfect for comedy‑thrillersHow identity and heritage shape modern storytellingWhat makes Keke Palmer’s interpretation so compellingThe creative team’s approach to balancing humor and tensionPull up a chair — suburbia has never been this strange, funny, or revealing.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today's conversation centers on the powerful idea that the everyday moments we often ignore can actually guide us in finding ourselves and creating new paths. We have a conversation with Lorie Kleiner Eckert, a skilled storyteller whose thirty years of experience are woven into her recent book, "Chai on Life." This thoughtful discussion reveals how change doesn’t have to come from dramatic events—it can begin simply by noticing and valuing the finer details of our routine lives. Lorie’s perspective highlights that even when life is difficult, it’s possible to move forward and flourish. Join us to discover how appreciating small experiences can help spur real personal growth and satisfaction. Takeaways:The stories of our lives, however small, often serve as a profound roadmap toward self-discovery and personal growth.Reinvention need not stem from crises; rather, it may arise from the simple yet courageous act of paying attention to our experiences.Recognizing and celebrating our small accomplishments can significantly foster self-acceptance and boost our self-esteem.Embracing the journey of life involves understanding that every step, no matter how minute, contributes to our overall progress and well-being.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the soundtrack of your life could help you make smarter, more confident decisions about your financial future? In this episode, Michael sits down with Jesse Hurst, CEO of Impel Wealth Management and author of the upcoming book PopEnomics, to explore how pop culture, classic rock, and the stories we grew up with can transform the way we think about retirement, money, and the next chapter of our lives.With more than 36 years of financial planning experience, Jesse has helped thousands of people navigate the emotional rollercoaster of midlife transitions. From Queen’s Bohemian Rhapsody to The Beatles, Friends, and even Animal House, Jesse uses cultural touchstones to make complex financial ideas finally click.Together, we dive into:Retire Like a Rockstar — how pop culture can simplify financial planningThe Retirement Puzzle — the 12 pieces you need to stop guessing and start buildingBreaking the Saver’s Mindset — why spending in retirement is an emotional skillThe Millionaire Next Door Mindset — quiet wealth, intentional choices, and long‑term thinkingHow to give yourself permission to live the life you’ve worked forWhether you’re in your 40s, 50s, or 60s… whether you’re overwhelmed, curious, or ready for reinvention… this conversation will help you see your future through a new lens — one shaped by meaning, memory, and the music that made you.This is retirement planning like you’ve never heard it before.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What transpires when the mission concludes, yet the battle persists? We engage in an insightful dialogue with Anthony Dyer, a distinguished Special Missions Aviator and the esteemed author of the memoir *Moon Child*, which encapsulates the harrowing realities of war, trauma, addiction, and the arduous journey toward recovery. Anthony's narrative, steeped in authenticity, elucidates the trials faced by veterans as they navigate the often treacherous terrain of identity and purpose post-service. Born in the Appalachian Mountains and molded by resilience, his experiences resonate deeply, illuminating the silent struggles that many endure in the aftermath of conflict. Together, we explore the complexities of healing and the imperative to confront one’s inner demons, while underscoring the vital importance of seeking help and fostering connections with those who understand.Takeaways:Anthony Dyer's transformation from a Special Operations Aviator to an advocate for mental health signifies a profound journey of healing.In his memoir, 'Moon Child', Dyer candidly addresses the lingering effects of war trauma and the struggle with addiction.The transition from military life to civilian existence often presents unique challenges, particularly in redefining one's identity.Dyer emphasizes the importance of choice in overcoming adversity, advocating for a mindset of 'better over bitter'.Through his writing, Dyer seeks to illuminate the often-hidden struggles faced by veterans, offering insight and hope to those who may feel isolated.The episode underscores that healing is a continuous journey, not a linear process, requiring courage and vulnerability.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In 1977 Moscow, two American embassy secretaries become unlikely CIA operatives after their husbands are killed — uncovering a Cold War conspiracy that changes everything. Michael and Diane break down Peacock’s PONIES, created by Susanna Fogel and David Iserson and starring Emilia Clarke, Haley Lu Richardson, and Adrian Lester. They explore the world-building, the characters, the spycraft, and why this story of “persons of no interest” feels so relevant today.We break down: • The world of 1970s Moscow • Bea & Twila’s dynamic (Emilia Clarke + Haley Lu Richardson) • The conspiracy behind their husbands’ deaths • Spycraft, tension, and dark humor • Why PONIES feels so relevant today • What we hope to see in future seasonsIf you love spy thrillers, Cold War stories, or character‑driven dramas, this episode is for you.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podnatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode delves into the profound journey of personal reinvention, exemplified by Emmanuel Laroche's transformative experiences in Madagascar. What began as a professional endeavor in the realm of food ingredients and marketing evolved into a deeper exploration of identity, creativity, and purpose, culminating in his new book, "A Taste of Madagascar." Through his travels, Emmanuel discovered the rich tapestry of human connection, tradition, and craftsmanship that inform culinary practices—elements often overshadowed by marketing metrics. He shares insights into the lives of farmers and artisans, revealing the intricate processes behind the ingredients that grace our kitchens. This discussion highlights the duality of professional life and creative expression, underscoring the importance of curiosity and engagement in understanding our world and the stories that shape us.Takeaways:Life transitions can emerge not solely from crises but also through unexpected experiences, such as discovering new flavors that challenge our perspectives.Traveling for professional purposes can transform into profound personal journeys that redefine our understanding of work and creativity.The journey to Madagascar revealed the intricate relationship between tradition, craftsmanship, and the human connections inherent in food production.Writing a book that intertwines culinary culture, anthropology, and personal stories can illuminate the often-overlooked voices of farmers and artisans in the global food narrative.Engaging with local communities while traveling enriches our understanding of the cultural significance behind the ingredients we often take for granted.It is imperative to remain curious and open-minded, as this curiosity fosters deeper connections with the people and places we encounter on our journeys.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Michael and Diane return for Part Two of the much-anticipated 2026 Television Premiere Guide, meticulously exploring the most significant television releases from March through July.This episode promises an expansive discussion of long-awaited comebacks, such as "Outlander," "The Boys," and "Virgin River,"alongside riveting new series like "Your Friends & Neighbors" and "Bait."Furthermore, the hosts will provide insightful commentary on major live events, including the prestigious Oscars, the ACM Awards, and the exhilarating kickoff of the 2026 World Cup. As they revisit premieres overlooked in Part One, Michael and Diane will share their personal favorites, predictions, and reflections on any notable omissions.For both seasoned binge-watchers and casual viewers alike, this episode serves as an essential guide to maintaining an updated and engaging watchlist throughout the year.🎧 Whether you’re a seasoned binge‑watcher or just trying to keep up with the next big hit, this episode is your go‑to guide for what’s coming next on TV.Takeaways:In this episode, we meticulously explore the anticipated television premieres scheduled from March to July 2026, providing insights into returning favorites and new series.Michael and Diane offer detailed commentary on significant upcoming events, including the Oscars and the ACM Awards, enhancing the listener's understanding of the television landscape.Listeners can expect a thorough review of shows like Outlander and The Boys, as well as the introduction of new series such as Your Friends & Neighbors and Bait.The episode contains personal anecdotes and reflections from the hosts regarding their viewing habits and preferences, enriching the discussion with their unique perspectives.Attention is given to notable premieres that were overlooked in the previous episode, ensuring a comprehensive overview of the television schedule for the year.The conversation culminates in a discussion of the hosts' predictions and picks, inviting listeners to engage with their watchlist for the upcoming months.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsKeep track of all the TV shows returning and premiering: https://www.hollywoodreporter.com/lists/2026-tv-premiere-dates-calendar/march-36/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this cinematic episode of One More Thing Before You Go, Michael takes listeners on a vivid journey through Morocco — a land of color, rhythm, spice, and stories that stay with you long after you return home. Through personal reflections, cultural insights, and the emotional threads that tie travel to identity, this episode explores what happens when a place opens your eyes, your heart, and your sense of who you are.From Marrakech’s bustling souks to the quiet poetry of the desert, from the artistry of Moroccan cuisine to the unexpected lessons found in its people and traditions, this conversation invites listeners to slow down, breathe in the moment, and rediscover the world with curiosity and wonder.In this episode, you’ll learn:What makes Morocco one of the most culturally rich destinations in the worldHow travel can shift your perspective and reconnect you to yourselfThe sensory and emotional power of Moroccan food, markets, and traditionsWhy certain places feel like mirrors — revealing who we are and who we’re becomingHow storytelling transforms travel into meaningA warm, reflective, and immersive journey for anyone who loves culture, travel, and the stories that shape us.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The 2026 TV season has arrived — and it’s one of the biggest premiere slates in years. In this Over the Teacup episode, Michael and Diane sit down with their mugs, their opinions, and a mountain of new and returning shows to explore. From comfort‑watch favorites like The Rookie, High Potential, and Shrinking, to the long list of new premieres dropping across Netflix, ABC, Apple TV, Prime Video, Hulu, HBO, and more — this episode is your warm, cinematic guide to what’s worth watching in the new year.Together, Michael and Diane break down the shows they already love, the ones they’re curious about, and the wildcards that might just become their next obsession. Whether you’re a casual viewer or a full‑blown TV junkie, this episode will help you navigate the overwhelming 2026 lineup with humor, heart, and a whole lot of tea.In This Episode, You’ll Learn:Which returning shows are must‑watch favorites for 2026The new premieres that instantly grabbed our attentionWhich genres are dominating the year — and whyThe wildcard shows that could surprise everyoneWhat we’ll be watching together… and what we’ll be watching separatelyHow to build your own 2026 watchlist without getting overwhelmedA cozy, cinematic conversation for anyone who loves TV, storytelling, and the joy of discovering new shows together. Pour your tea, settle in, and join us.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsKeep track of all the TV shows returning and premiering: https://www.hollywoodreporter.com/lists/2026-tv-premiere-dates-calendar/march-36/This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when a medical drama feels too real — in the best possible way? In this special family roundtable, host Michael Herst sits down with his wife Diane and daughter Nicole for an over‑the‑tea‑cup conversation about The Pitt, the critically acclaimed Max series that’s redefining the genre with its real‑time storytelling and raw emotional intensity.Created by R. Scott Gemmill (ER), The Pitt follows the staff of the Pittsburgh Trauma Medical Center through a single 15‑hour ER shift — with each episode unfolding in real time. Starring Noah Wyle as Dr. Michael “Robby” Robinavitch, the series has earned multiple awards, widespread praise for its authenticity, and a devoted fan base drawn to its unfiltered look at frontline medicine.In this episode, the Herst family explores:Why The Pitt feels more authentic than traditional medical dramasHow the real‑time format creates tension, urgency, and emotional immersionThe characters who stole our hearts — and the ones who drove us crazySeason 2’s Fourth of July shift and the chaos it unleashesThe show’s tribute to the courage, exhaustion, and humanity of ER workersWhat this series reveals about resilience, teamwork, and the cost of caringWhether you’re a fan of medical dramas, a lover of great storytelling, or simply curious why this show has become a household obsession, this episode offers a warm, thoughtful, and often humorous look at the series that has everyone talking.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the greatest adventure of your life isn’t out there in the world… but inside yourself?In this powerful and deeply human episode of One More Thing Before You Go, Michael sits down with Bobbi Barrington — a speaker, storyteller, and transformational coach who rebuilt her entire life in her 60s.After 26 years in the wrong marriage, 40 years in the wrong career, and 59 years in the wrong body, Bobbi made one radical decision:She chose truth. She chose courage. She chose herself.What followed was a reinvention unlike anything you’ve heard — a journey across continents, identities, and decades of self-discovery. Bobbi has lived as both a man and a woman, giving her a rare, deeply insightful perspective on identity, culture, and the human experience.Together, Michael and Bobbi explore:✨ How curiosity becomes a compass✨ What travel teaches us about humanity✨ The moment she knew she had to change everything✨ The freedom that comes with living as your authentic self✨ What most people misunderstand about their own potential✨ How to rewrite the stories that keep us smallThis episode is a cinematic, emotional journey into truth, resilience, and the extraordinary possibilities that open when you finally decide to live the life that was always meant for you.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when history’s most painful stories are buried, censored, or forgotten? In this powerful episode, Michael Herst sits down with historian, author, and founder of Pacific Atrocities Education, Jenny Chan, to uncover the hidden truths of the Asia-Pacific Theater of World War II — a chapter that claimed over 30 million lives yet remains largely absent from mainstream awareness.Jenny has scanned more than a million pages of archival documents, interviewed elders whose memories carry the weight of war, and built a global community of 34,000+ listeners committed to truth, justice, and reconciliation. Together, we explore:✨ Why these stories were suppressed for decades ✨ The emotional and cultural impact of forgotten atrocities ✨ How truth-telling becomes a path to healing ✨ The modern relevance of WWII in Asia ✨ What “Never Again” truly means todayThis episode blends cinematic storytelling with historical insight, offering a deeply human look at resilience, identity, and the power of remembrance.Perfect for listeners who love history, personal growth, emotional storytelling, and uncovering the stories the world tried to forget.🎙️ Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts🔗 Learn more about Pacific Atrocities Education: pacificatrocities.org This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we close out 2025 and step into a brand‑new year, many of us are asking the same questions: How do we pursue our passions without burning out? How do we align our purpose with our well‑being? And what does sustainable success look like in 2026?In this special New Year’s Eve episode of One More Thing Before You Go, host Michael Herst welcomes Cliff Beach—recording artist, entrepreneur, radio host, and author of the Side Hustle & Flow trilogy. Cliff’s journey is a powerful reminder that transformation is possible at any stage of life.From reversing Type 2 diabetes and losing 50 pounds to embracing long‑term sobriety and redefining his creative career, Cliff’s story is a masterclass in intentional living. His insights on culture, creativity, and personal growth offer the perfect inspiration for anyone looking to enter 2026 with clarity and renewed purpose.Whether you’re setting goals, seeking balance, or simply hoping to start the year with a healthier mindset, this conversation will help you reflect on where you’ve been — and envision where you’re going.🎆 Here’s to a happy, healthy, intentional, purpose‑driven 2026.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As the holiday season arrives, One More Thing Before You Go takes a moment to pause, reflect, and celebrate the incredible year we’ve shared together. With more than 100 conversations released this year—featuring remarkable people and the journeys that shaped their lives—we hope these stories brought you joy, entertainment, insight, closure, and the encouragement to keep moving forward in your own life.In this special holiday message, Michael shares why there will be no new episode on Christmas Eve as he spends time with family and friends, and he invites you to do the same. It’s a heartfelt moment of gratitude for the community that continues to grow, connect, and explore life’s deeper conversations.You’ll also get a glimpse into what’s ahead: 2026 promises to be an exciting year as the show expands into new conversations around society, culture, travel, food, and the many ways these experiences help us connect as human beings.From our family to yours, we wish you a very Merry Christmas and a healthy, happy, and prosperous New Year. Thank you for being part of this journey—and for making this community such a meaningful place to share stories and build legacy.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ancient Greece offers profound insights into the art of healing, particularly through the exploration of dreams, visions, and sacred spaces. In this episode, we delve into these timeless questions alongside Dr. Edward Tick, a preeminent transformational psychotherapist and expert in PTSD. His extensive experience, encapsulated in his recent work "Passage to Poros: In the Sanctuary of the Sea God," illuminates the significance of the island of Poros as a sanctuary that has fostered healing and transformation for over three millennia. Dr. Tick’s revival of ancient practices, such as Asklepian dream incubation, reveals how these mystical traditions can provide essential tools for modern-day serenity and well-being. Through our discussion, we aim to uncover how the wisdom of ancient Greece can guide our contemporary lives and enhance our understanding of spiritual restoration.Takeaways: Ancient Greece offers profound insights into healing, emphasizing the significance of dreams and visions. Dr. Edward Tick's work highlights the importance of sacred spaces as sanctuaries for spiritual restoration. Engaging with ancient practices can facilitate personal transformation and healing in contemporary life. The concept of crossing between worlds, both literal and metaphorical, is essential in the pursuit of sanctuary and solace. The Asclepian tradition of dream incubation illustrates how ancient methodologies can guide modern psychological practices. A sense of community and spirituality is vital for healing, particularly for those affected by trauma. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH    Proud member of the Podmtach Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we move closer to the holidays—a season of reflection, journeys, and connection—I’m bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go.In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, joins me to explore how journeys can shape wisdom, compassion, and legacy.From childhood road trips to living abroad, pilgrimages to mission work, Douglas has experienced travel in all its forms. His insights remind us that travel isn’t about where we go—it’s about how we go, and how those journeys change us. Together, we discuss the myths of bucket lists, the spiritual restlessness that drives us to explore, and the ways intentional travel can deepen our understanding of humanity.This episode is more than a conversation about travel—it’s a cinematic arc of origin, practice, transformation, and legacy. It’s exactly the kind of story we’re embracing in this new chapter of the podcast, and it’s the perfect replay as we enter a season where journeys—both physical and spiritual—take center stage.Takeaways:Travel can be a catalyst for transformation, fostering wisdom and compassion.Meaningful journeys forge deeper connections with diverse cultures.Escape alone may lack impact, but intentional travel enriches perspective.Experiencing history firsthand offers profound insights into our shared human story.Compassion and empathy developed through travel enhance global connection.🎙️ Listen now on Apple Podcasts, Spotify, YouTube, or your favorite platform. Find everything One More Thing Before You Go here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH    Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Pop culture, movies, sports, and politics profoundly influence the narratives we construct, shaping both the content and the context of storytelling in contemporary society. In our dialogue with John David, a debut author with extensive experience in public relations and crisis communications, we delve into how these elements intertwine to craft compelling and socially relevant narratives. John's debut mystery novel, *The Bystander*, has garnered critical acclaim, including the Page Turner Award and recognition as a finalist for prestigious literary honors. He draws upon his rich background as a public relations consultant and corporate ghostwriter to infuse authenticity into his fiction, illustrating how real-world experiences can enhance narrative depth. Join us as we explore the intricate relationship between storytelling and societal influences, offering insights that inspire both aspiring writers and avid readers alike.Takeaways: The intersection of pop culture, sports, movies, and politics profoundly influences storytelling methods and narratives. John David's extensive public relations career informs his approach to creating socially relevant mystery fiction. The Bystander not only entertains but also explores contemporary societal issues, making it a reflection of current events. A career in crisis communications equips writers with a unique perspective essential for crafting compelling narratives. Insights shared in this episode emphasize the importance of real-world experiences in shaping fictional storytelling. The evolving landscape of media consumption challenges authors to adapt their writing to the fast-paced demands of modern readers. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH    Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What drives someone to leave behind engineering in Rome, leap into filmmaking, and cross continents to Los Angeles? For Sara Alessandrini, it was tenacity, vision, and the belief that stories can change the way we see the world. Her journey from Italy to Hollywood, and from feature film to award‑winning docuseries, is a masterclass in resilience and creative courage.In this episode of One More Thing Before You Go, host Michael Herst sits down with Italian filmmaker and social commentator Sara Alessandrini, creator of This Is What New Yorkers Say—a five‑part docuseries exploring the resignation of former New York Governor Andrew Cuomo through the voices of everyday New Yorkers.Together, we explore Sara’s motives, methods, successes, and failures, and the personal journey that shaped her voice as a filmmaker. We Discuss:What first drew Sara to filmmaking, and why did she leave engineering behind?How did her move from Rome to Los Angeles influence her creative path?What compelled her to take on the story of Governor Cuomo’s resignation?What were the biggest challenges of producing an independent docuseries largely on her own?How did she approach interviewing everyday New Yorkers to capture authentic voices?Why did the project shift from a feature film to a five‑part series, and what did that process teach her?What moments of success made her feel the project was resonating?What failures or doubts did she face, and how did she overcome them?What lessons about resilience and storytelling can other creators take from her journey?How does she hope This Is What New Yorkers Say will influence conversations about media, politics, and public perception? What You’ll Walk Away With:Insight into the tenacity required to pursue independent filmmaking against the odds.A deeper understanding of how stories challenge dominant narratives and spark civic dialogue.Inspiration from Sara’s journey of risk, resilience, and creative courage—and how those lessons apply to anyone chasing a vision.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy