One Degree Marriage: a Christian Marriage Podcast for Couples Who Want to Grow

Marriage will change you — the question is, will it change you for better or worse?In this episode, we get honest about six real ways marriage has shaped, stretched, and sanctified us — the good stuff AND the uncomfortable stuff. From sin being exposed (yes, including the t-shirt drawer debate) to learning that love is a daily choice and not just a feeling, this one's a candid conversation you'll want to share with your spouse.In this episode:Why marriage exposes sin you didn't even know you hadHow close proximity forces you to think about others moreWhy structure and discipline in marriage creates MORE freedomThe conflict skills they had to learn the hard wayThe humbling reality of thinking you know it all before kidsWhy love is a choice — and what that looks like in the real, tired momentsOne Degree Shift: Ask your spouse this week — "How can I best serve you this week?" — and then actually do it.🎁 Free Weekly Marriage Meeting Template → onedegreeMarriage.com/meetingMentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Spring break is here, and if you're hitting the road with your spouse, we did the work for you. In this episode, we walk you through our curated road trip playlist straight from the One Degree Marriage podcast: 10 episodes hand-picked to spark real conversation in the car without requiring a single note. From fun and light to deeper listens, we've got your whole drive covered.GET THE WHOLE PLAYLIST HERE

What separates couples who feel truly close from those who are just coexisting? In this episode, we're (and by we I mean... me. Just Xan this week) breaking down 7 practical habits that deeply connected couples actually practice. No fluff, no theory, just things you can implement today. From the High-Low-Buffalo daily check-in to non-sexual physical touch, praying together, the Weekly Marriage Meeting™, expressing specific gratitude, protecting against slow drift, and having a real conflict plan, we're gonna cover it all. Whether your marriage feels disconnected right now or you're simply looking to go deeper, there's something here for you. Grab the free Weekly Marriage Meeting™ template at https://onedegreemarriage.com/meeting

Feeling disconnected from your spouse or stuck in the daily grind of work, kids, and responsibilities?In this episode, we talk about one simple rhythm that has helped our marriage stay intentional: taking a yearly marriage retreat.You don’t need a fancy vacation, a huge budget, or even overnight childcare to make it happen. A marriage retreat can be as simple as a weekend away, a staycation, or intentionally setting aside time to reconnect and reflect on where your marriage is headed.In this conversation, we share why we started doing annual marriage retreats, what actually makes them meaningful, and how you can plan one that strengthens your relationship.We also talk about:• Why thriving marriages don’t happen by accident• How to plan a marriage retreat with any budget• The most important conversations to have during your retreat• How to align your marriage, faith, and family vision for the future• Practical ways to reconnect when life feels busy or overwhelmingWhether you’ve been married one year or ten, intentional time together can make a huge difference in building a strong, Christ-centered marriage.Resources & Links📥 FREE Weekly Marriage Meeting Guide: https://onedegreemarriage.com/meeting

What does it really mean for wives to “submit” to their husbands in Ephesians 5?In this episode, we unpack one of the most controversial passages in the Bible about marriage: “Wives, submit to your husbands.”Is submission blind obedience?Does it mean tolerating sin or abuse?Is it outdated or oppressive?Or is it something deeper, and actually freeing?We explore:What biblical submission is notWhy this passage must be read alongside the call for husbands to love like ChristWhat submission looks like on an ordinary TuesdayHow respect, encouragement, and trust play out practicallyWhy submission is ultimately an act of worship to ChristIf you’ve wrestled with this passage (or avoided it altogether) this conversation will help you think biblically, clearly, and courageously about your role in marriage.📖 Scripture referenced: Ephesians 5:22–33, 1 Peter 3, Genesis 2k5jLIHDjFaRtJ9pH3hPCMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Ephesians 5 might be one of the most debated passages in marriage conversations, especially when it comes to submission. But what about the calling placed on husbands?In this episode of One Degree Marriage, we unpack what it actually means for husbands to love their wives “as Christ loved the church.” And spoiler alert: the bar is Jesus.We break down:What servant leadership really means (and what it doesn’t)Why authority in marriage is meant for sacrifice, not controlPractical, everyday examples of loving your wife wellHow husbands can initiate spiritual leadership at homeThe difference between passivity and Christlike leadershipIf you’ve ever wondered what Ephesians 5 looks like on a Tuesday night, this episode is for you.Next week, we’ll tackle the other half of the conversation.Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Feeling disconnected in your marriage, even when nothing is “wrong”? In this episode, we talk about the three kinds of intimacy (spiritual, emotional, physical) and why surface-level fixes like date nights don’t work if you don’t address the root.We’ll walk you through the starting point that changes everything: an honest conversation to diagnose what’s actually driving the drift (busyness, unresolved conflict, unmet expectations, stress, trust, spiritual stagnancy). Then we share simple, practical rhythms that rebuild connection over time, including prayer, Weekly Marriage Meetings, and daily check-ins.RESOURCES:Free Weekly Marriage Meeting TemplateWeekly Marriage Meeting Journal™Conflict Resolution Episode: Our Favorite Way to FightMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Have you ever gone all out to love your spouse, only to be met with a lukewarm response? You meant well. You put in real effort. And somehow, it still missed the mark.In this episode of One Degree Marriage, we’re talking about what it actually looks like to love your spouse in the way they feel most loved, not just the way that comes naturally to you. Using real-life examples, biblical truth, and practical questions you can ask this week, we unpack why love is meant to be self-giving and sacrificial rather than self-expressive.We discuss love languages, why gratitude and intention both matter, how seasons of life change the way love is received, and why regular check-ins (like a Weekly Marriage Meeting) are key to staying connected. If you want to move from well-intentioned effort to meaningful connection, this episode will help you take that next step.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Conflict isn’t the enemy in marriage. How you handle it is.In this episode, we walk through five practical rules for healthy conflict in marriage—rules that help couples stay connected, communicate clearly, and resolve disagreements without damaging trust.We talk about why conflict can actually strengthen your relationship, how subtle habits like “always” and “never” language sabotage communication, and what it looks like to approach hard conversations as teammates instead of opponents.You’ll hear real-life examples from our own marriage, a simple framework for bringing up difficult topics, and why having a conflict plan matters more than you think.If you want better communication, healthier conflict, and a marriage that grows stronger over time, this episode is for you.Episode Show NotesMentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Hard conversations don’t usually fail because of the topic—they fail because of how they start.In this episode, we share a simple, practical framework for bringing up difficult topics in marriage without triggering defensiveness or conflict. Learn how the first minute of a conversation can change everything and how to invite your spouse into connection instead of control.🔗 Resources MentionedThe Communication Toolkit (digital PDF): A practical set of tools and scripts to help couples navigate hard conversations with clarity, calm, and connection.Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

What is the biblical purpose of marriage? Is marriage meant for happiness and companionship, or something more?In this episode of the One Degree Podcast, we walk through Ephesians 5 and Genesis 2 to explore what it looks like to not waste your marriage. We unpack servant leadership, biblical submission, and why Scripture calls you to focus on becoming a better spouse rather than wishing for a different one.Ultimately, marriage isn’t just about having a healthy relationship. It’s about becoming faithful followers of Jesus who live on mission together and make disciples... starting in your home.RESOURCES MENTIONED:Don't Waste Your Life by John PiperConnect with us on Instagram!Grab your Weekly Marriage Meeting JournalMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

It’s easy to read Scripture with your spouse in mind.In marriage, we often approach the Bible looking for what they should change instead of allowing God’s Word to confront us first. But Scripture was never meant to be a tool for managing your spouse’s obedience. It’s meant to shape your own heart.In this episode of the One Degree Marriage Podcast, we talk about why the Bible addresses individuals before relationships, how passages like Ephesians 5 are often misunderstood, and why obedience in marriage isn’t meant to be transactional. We also discuss what faithfulness looks like when your spouse isn’t changing, how to pursue obedience without resentment, and when bringing in wise counsel is both biblical and necessary.This conversation is for Christian couples who want a stronger, healthier marriage but feel stuck focusing on what their spouse isn’t doing instead of what God is calling them to do.In this episode, we cover:Why Scripture is meant to be a mirror before it’s ever a megaphoneHow Ephesians 5 speaks to personal responsibility, not controlThe difference between faithfulness and transactional obedienceWhat to do when obedience isn’t reciprocated in marriageWhen prayer, counsel, and community are essentialWhy marriage isn’t about fixing each other, but pursuing faithfulness togetherOne Degree Shift:This week, read Scripture asking, “How am I being called to obey?” rather than “How should my spouse change?”Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

What if one simple habit could dramatically improve communication, reduce conflict, and help your marriage stay spiritually connected, without adding more to your plate?In this episode, we break down the Weekly Marriage Meeting, the one habit we believe has had the biggest long-term impact on our marriage.We explain exactly what a Weekly Marriage Meeting is, why it works when other marriage goals fail, and how this simple rhythm helps couples move from feeling like roommates to feeling deeply connected again. You’ll hear the real structure we use each week, including how we talk about communication, conflict, intimacy, finances, schedules, and spiritual growth.... without awkwardness or overwhelm.Whether you’re newly married or have been married for decades, this episode will help you build intentional connection through small, consistent habits that compound over time.RESOURCES:FREE Weekly Marriage Meeting TemplateWeekly Marriage Meeting JournalMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

If you and your spouse feel spiritually disconnected, you’re not alone. In this episode, we talk about spiritual intimacy in marriage: what it is, what it looks like in real life, and how to grow it through simple spiritual habits—from prayer, to reading the Bible together—that actually stick. We cover personal vs. shared spiritual disciplines, how habits shape what you love, and what to do if your spouse isn’t on board spiritually. Plus, we share a practical One Degree Shift you can start today to pursue Christ together without trying to change everything overnight.In this episode:What spiritual intimacy in marriage meansSigns of healthy spiritual intimacy (safety, depth, honesty)Personal habits vs. couple habitsPrayer, Scripture, fasting, and consistency over intensityWhat to do when your spouse isn’t on the same page spirituallyA simple “one habit for 365 days” challengeResources mentioned:You Are What You Love by James K.A. Smith: humans are shaped more by what they love than what they think, and habits and cultural liturgies form our desires.Get our Free Weekly Marriage Meeting Template or go deeper in the habit with a Weekly Marriage Meeting Journal!Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Do you love your spouse but feel like you’re living parallel lives?In this episode of the One Degree Podcast, we talk about why so many couples feel like roommates in marriage—and how to actually reverse it.We unpack why busyness isn’t the real problem, how lack of intentionality and discipline slowly erodes connection, and what small, repeatable rhythms can help you rebuild emotional intimacy. This isn’t about fixing a “broken” marriage. It’s about helping a good marriage grow into a thriving one.You’ll learn:Why feeling like roommates is so common (especially in busy seasons)The difference between busyness and misplaced prioritiesHow intentionality, commitment, and discipline restore connectionSimple daily and weekly rhythms that help couples reconnectWhy consistency matters more than grand gesturesIf your marriage feels more like a partnership than a relationship, this episode will help you take one small step back toward closeness.Resources Mentioned in This EpisodeWeekly Marriage Meeting JournalNick Bare Podcast (discipline and consistency)Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Need an easy, cozy listen? This one’s a “just vibes” episode where we share the things we’ve been loving lately, sparked by a listener request from our recent survey.We talk about what’s been surprisingly fruitful for discipling little kids (and why we’ve been obsessed with Little Pilgrim’s Big Journey), the at-home workouts that keep us consistent, leaning into winter instead of fighting it, a dangerously good Aldi chocolate, and the structured Bible studies that have been helping us slow down and actually sit with Scripture.Plus: a quick update on why the Weekly Marriage Meeting Journal™ has been such a game-changer for us in staying consistent through the full meeting, not just the first half.Resources Mentioned:Little Pilgrim’s Big Journey (Lithos Kids)Nourish Move Love workoutsAldi orange + dark chocolate (orange almond bars)The Diary of a CEO episode mentioned (cancer/health foods conversation)The Daily Grace Co. Bible studies (Haggai, James, Revelation mentioned)Weekly Marriage Meeting Journal™Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

We're pulling back the curtain and sharing the real areas we're actively working on in our marriage right now. Not from a "we've got it all figured out" place—but from a posture of humility, honesty, and a desire to grow together.We walk through four rhythms we want to strengthen as we head into a new season:• Praying together daily (and why it matters more than we realize)• Actually finishing our weekly marriage meetings—mission statement, core values, and all• Being more intentional about serving in our local church• Slowing down and soaking up this sweet (and chaotic) season with our kidsIf you want a practical, Christ-centered conversation that feels like friends on the couch figuring out marriage together... this one's for you.Resources Mentioned Weekly Marriage Meeting™ Journal (structure + accountability for the meeting) Expositional preaching (definition + example explained)Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Conflict is inevitable when two sinful people share a life, a home, and a very full playroom. In this episode, we unpack a real conflict from our Sabbath (yes, we handled it poorly at first) and use it as a springboard to talk through five components of healthy, Christ-centered conflict: soft start-ups, ditching "always/never" language, having a conflict resolution plan, regularly debriefing in a weekly marriage meeting, and humbly apologizing and asking how to better serve each other.If you've ever thought, "We just keep fighting about the same things," this one's for you.Resources Mentioned:Free Weekly Marriage Meeting GuideEpisode Mentioned: No. 119: Our Favorite Way to FightMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Sex is meant to be a gift, but what happens when it feels confusing, painful, or even like a burden?In this honest conversation, we open up about the first few years of our marriage when sex was really difficult. We share what we learned through trial, tears, and prayer: how to handle mismatched drives, pain, pressure, and the impact of purity culture.You'll hear five practical steps we wish we'd known sooner, and why patient, sacrificial love (and some gentle honesty) changes everything.🎧 Plus, paid Substack subscribers get this week's bonus: The Honest Intimacy Conversation Guide — a step-by-step tool to start gentle, Christ-centered conversations about sex.RESOURCES MENTIONED:📚 Books:• The Mingling of Souls — Matt Chandler • The Meaning of Marriage — Tim & Kathy Keller (referenced for context) • Intended for Pleasure — Ed & Gaye Wheat (older book; contains some outdated views) • A Good Girl's Guide to Great Sex — Sheila Wray Gregoire (the "good girl's" title they were recalling)Other:@christiansexeducator — education on biblical, healthy sexuality Mentionables Lingerie— model-free, beautiful lingerie (10% off with ONEDEGREE)Intimately Us app— clean, marriage-focused intimacy app for couples👉 Download the free Weekly Marriage Meeting Template 👉 Become a paid Substack subscriber for the bonus guideMentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

What do you do when your spouse isn't leading, isn't helping with the kids, and is far from Christ? In this conversation, we share six anchors: pray daily for your spouse, pursue personal holiness, "win without a word" through conduct, lead your children spiritually, seek wise care and counsel, and know your biblical freedom without trivializing covenant.Scripture referenced:Ezekiel 36:26; James 1:5John 15:1–5; Galatians 5:22–231 Peter 3:1–22 Timothy 1:5; Acts 16:1–31 Corinthians 7 (esp. v.15)Links/Resources:ACTS prayer model guide (Adoration, Confession, Thanksgiving, Supplication)7-Day Spouse Prayer Challenge (this week's bonus resource for paid Substack Subscribers)Related episode: "When You Feel Like You're the Only One Trying"Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Ever feel like you're swimming upstream in your marriage? You're trying to grow spiritually and build healthy rhythms while your spouse just… isn't there? You're not alone. In this episode, we're breaking down how to stay faithful, hopeful, and steadfast when it feels one-sided.Bonus Resource:Subscribers on Substack get access to our new 7-Day Pray-for-Your-Spouse Challenge — a short daily guide to help you pray intentionally and stay hopeful in this season.👉 SUBSCRIBE AND GET ACCESS TO ALL PODCAST BONUS RESOURCESMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

When it comes to spiritual intimacy, many couples want it, but few know where to start. Between busy schedules, young kids, and never-ending to-do lists, it's easy to relegate your faith as individuals instead of something shared.In this episode, we unpack how to actually grow in spiritual intimacy with your spouse without making it overwhelming or forced. We share three practical ways to build that connection—starting with short, simple prayer, adding a daily Scripture rhythm, and ending with a weekly family devotional that brings it all together.If you've ever wondered what it looks like to invite God into your everyday marriage rhythms, this episode is for you.🎧 Don't forget to subscribe, leave a review, or share this episode with another couple who wants to grow closer to God together.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Many couples know the Bible mentions marriage, but few stop to consider what those passages actually mean for everyday life. In this episode, we unpack five core biblical truths, from reflecting Christ and the church to living on mission together, and explain how they can reshape your relationship. Grab a notebook and join us on the comfy, cozy, virtual couch for a practical, Christ‑centered conversation.👉 Download our free Weekly Marriage Meeting Template👉 Step-by-Step Writing Your Marriage Mission Statement👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Life can get crowded with work, kids, church and errands, and sometimes the fun in your marriage gets squeezed out. In this episode, we share why date nights and vacations aren't the only solution and offer three practical steps to cultivate fun right where you are. Join us as we chat candidly about seasons of busyness, weekly marriage meetings and simple habits that restore light‑heartedness.👉 Download our free Weekly Marriage Meeting Template👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Want to prepare for marriage in a way that sets you up for connection, honesty, and a Christ-centered foundation? In this episode, we share three powerful steps every engaged or seriously dating couple should take before saying "I do": pursuing the Lord individually and together, getting comfortable with uncomfortable conversations, and pursuing premarital counseling with wise, trusted mentors. Whether you're a few months from the altar or prayerfully discerning the future, these habits will help you step into marriage ready for unity, intimacy, and mission.👉 Download our free Weekly Marriage Meeting Template👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Feel like you're just co-managing calendars and carpool schedules? You're not alone. In this episode, we dive into what it means to live "on mission" as a married couple. We'll chat about how cultural norms can distract us from God's design for marriage. We chat: Why a shared mission statement matters How praying together shifts your heart Why weekly marriage meetings are so transformative Looking at examples like Priscilla and Aquila and passages from Genesis and Ephesians, we're reminded that marriage is a picture of Christ and His Church... so why not aim for deeper purpose and eternal impact? If you're ready to move from cohabiting roommates to mission-minded partners, this episode is for you. Get our bonus resource, a worksheet guiding you step-by-step through writing your family's mission statement (and our library of bonus resources), by becoming a paid Substack subscriber for $5/month! Don't forget to subscribe and leave a review! 👉 Download our free Weekly Marriage Meeting Template 👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage 👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Want a thriving marriage that feels more connected, intentional, and Christ-centered? In this episode, we share five simple (but powerful!) ways to invest in your marriage this week—from praying together and having deeper conversations to starting a weekly marriage meeting that transforms your relationship. Whether you've been married one year or ten, these habits will help you move from "ships in the night" to a marriage rooted in faith, intimacy, and joy. 👉 Download our free Weekly Marriage Meeting Template 👉 Follow us on Instagram for daily encouragement + practical tips: @onedegreemarriage 👉 Leave a review on Apple Podcasts or Spotify to help more couples find this show!Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

In this episode of the One Degree Podcast, we unpack how gratitude can transform your marriage from drifting into discontentment back into connection and joy. If you've found yourself slipping into nagging, comparison, or simply overlooking your spouse, this conversation is for you. We share: Why ungratefulness breeds discontentment in marriage How gratitude shifts your mindset and fosters intimacy Practical steps to show daily appreciation What to do when your spouse feels distant or difficult Whether you've been married one year or 30, this episode will help you cultivate gratitude as a Christ-centered discipline—replacing criticism with contentment, and rekindling love that glorifies God. 👉 Download our free Weekly Marriage Meeting Template to start practicing gratitude today. ⏱️ Timestamps 2:30 – Micro discontentments: avoidance, nagging, and comparison 11:00 – Practical step #1: Start with your thought life 13:40 – Practical step #2: Voice appreciation regularly 17:30 – Practical step #3: Start a gratitude journal 18:30 – When gratitude feels impossible in a difficult season 28:00 – Gratitude doesn't replace conflict resolution—don't ignore issues 29:00 – Your One Degree Shift Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Making friends as an adult is tough—and when you're married, it can feel nearly impossible. Between busy schedules, kids' bedtimes, and the challenge of finding couples where everyone clicks, it's easy to feel lonely or disconnected. In this episode, we share real talk about why friendships matter for your marriage, the unique challenges of couple friendships, and three practical keys to building deep, lasting community: initiate, be curious, and be vulnerable. We'll also talk about the difference between hosting vs. hospitality, how to get over the fear of rejection, and why prayer is the best place to start when seeking friendships. ✨ Resources + Mentions Weekly Marriage Meeting Template (Free Download) Marriage on Mission 7-Day Challenge Whether you're newly married or deep in the trenches of family life, this conversation will encourage you to pursue friendships that strengthen your marriage and your faith.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

How should Christian couples handle money? From budgeting basics to the biblical call to stewardship, this episode explores how finances can either create conflict or deepen unity in marriage. We discuss transparency, generosity, and aligning your budget with your family's mission—plus practical tools for starting today. Whether you're overwhelmed by debt or saving comfortably, you'll walk away with a biblical framework for money in marriage. 👉 Ready to put this into practice? Download our free Weekly Marriage Meeting Template and check out the 7-Day Marriage on Mission Challenge to take the first step toward financial unity and spiritual growth in your marriage.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

You've probably heard them all—"Happy wife, happy life," "Marriage should be 50/50," "Don't go to bed angry." But are these catchy phrases actually helping your marriage… or quietly sabotaging it? In this episode, we're unpacking five of the most common marriage clichés and holding them up to the light of Scripture. Some of them sound sweet. Some of them sound wise. But all of them fall short of God's design for a thriving, Christ-centered marriage. Whether you're newly married or a few years in, this episode will help you trade in shallow slogans for deeper, gospel-rooted truth. 00:00 Intro 08:13 Exploring Marriage Clichés 11:22 Cliché 1: Happy Wife, Happy Life 15:02 Cliché 2: Marriage Should Be 50/50 20:20 Cliché 3: Love Means Never Having to Say Sorry 23:11 Cliché 4: My Spouse Completes Me 28:22 Cliché 5: Kids Come First 38:18 One Degree Shift START THE 7-DAY MARRIAGE ON MISSION CHALLENGEMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

When public scandals break—like the one that sparked conversation at a recent Coldplay concert—how should Christians respond? In this episode, we talk about why our response to exposed sin should look different than the culture's. Not dismissive. Not self-righteous. But honest, humble, and reflective. We unpack why accountability matters, how easily we can grow desensitized to sin, and how these moments should turn our gaze inward before pointing fingers outward. 00:00 - Introduction: Welcome and overview of the episode. 02:15 - Viral Coldplay Concert Moment: Discussion on the viral kiss cam incident. 08:30 - Public Scandals and Personal Values: Exploring the impact on personal values. 15:45 - The Role of Accountability: Importance of accountability in relationships. 22:10 - Social Media's Influence: How social media affects our perception of morality. 30:00 - Christian Response to Scandals: Reflecting on a thoughtful and compassionate response. 38:20 - Closing Thoughts: Encouragement for reflection and personal growth. 🔗 Resources Marriage on Mission 7-Day Challenge ($10) — Includes daily prompts to walk you through crafting your mission statement, identifying your core values, and implementing them into your weekly rhythms. This one-week challenge will be a game-changer for your marriage! Become a patron by subscribing to our Substack — get access to bonus podcast episodes, posts, and lots of behind-the-scenes lifestyle content (think: homeschooling, fitness, home-keeping, and more) Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

If you and your spouse were asked, separately, what your family values most... would your answers match? And do your calendars, budgets, and habits reflect those values? In this episode, we walk you through our six core family values—how we came up with them, how they've practically shaped our decisions, and how you can develop and implement your own. Whether you're starting from scratch or refining old values, we'll show you why this "structured stuff" isn't stuffy... it's freeing. (00:00) Why family values matter more than you think (03:00) Three diagnostic questions to evaluate your current values (06:00) Why having structure in your marriage brings freedom (11:00) Our 6 family values and how we landed on them (25:50) Our weakest value vs. hardest value to live out (32:00) How our values shape our life today (especially in this busy season) (36:20) The practical way we revisit our values weekly (39:20) Your One Degree Shift + a shameless plug 🔗 Resources Marriage on Mission 7-Day Challenge ($10) — Includes daily prompts to walk you through crafting your mission statement, identifying your core values, and implementing them into your weekly rhythms. This one-week challenge will be a game-changer for your marriage! Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

Conflict in marriage isn't just inevitable—it can actually be good… if you know how to handle it. In this episode, we (Nathaniel and Xan) share five unhelpful ways couples commonly navigate conflict (think: avoidance, blame-shifting, and yelling matches) and contrast them with the six simple steps we use when tension arises in our own marriage. We talk about why a conflict resolution plan might sound stiff—but actually leads to deeper connection, better communication, and much less chaos. Whether you're newly married or ten years in, this episode is packed with practical tools to help you stop fighting at each other and start fighting for your marriage. One Degree Shift: Create a conflict plan that works for you and your spouse… or at least start the conversation.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

What if the biggest shift in your marriage isn't something dramatic—but something simple? In this episode, we're sharing the one habit that changed everything for us: weekly marriage meetings. No, it's not glamorous. And yes, it felt a little awkward at first. But creating space each week to realign, communicate, and set shared goals helped us move from just coexisting to building something intentional together. We'll walk you through how it started, what our meetings look like now (with three kids in the mix), and how you can start your own rhythm—even if your spouse isn't totally bought in yet. Plus, we'll share the exact questions we ask each week and offer practical tips to get started. 👉 Ready to take it deeper? Grab our Marriage on Mission 7-Day Challenge—a step-by-step guide to help you reconnect, get on the same page, and start building a marriage with purpose that you're excited to come home to.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

We asked the One Degree IG community for their best random marriage advice... and yall delivered! We loved reading them, so we decided to do it live with our live raw responses and processing of each. Enjoying your spot on the comfy, virtual couch? Help more couples find it by leaving a quick review and hitting "subscribe"! It means the world to us and helps us keep bringing gospel-centered, real-life marriage convos straight to your ears. FOLLOW US ON IGMentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

In this episode we dive into the whole idea of date nights and whether they're really needed for a thriving marriage. Come chill on the comfy couch while we chat about the rhetoric that regular date nights are a must, and look at how real connection and closeness can be built into everyday life without fancy outings. Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

In this quick (for us) episode, we're sharing four simple things you can do every day to invest in your marriage. From high-low-buffalo check-ins to six-second hugs, serving each other, and praying together, these small habits add up big time. Plus, a funny story about our five-year-old future lawyer. Let's get intentional—without overcomplicating it!Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

In this episode of the One Degree Podcast, we're talking about what it looks like to go from feeling like roommates in your marriage to actually thriving as a team. We're sharing honest convos, practical tips, and real-life stuff that's helped us stay connected and rooted in our faith—especially in the thick of busy, everyday life. We'll chat about how easy it is to drift into that "just coexisting" phase and what you can do to get back on the same page. From simple daily check-ins and learning each other's love languages to setting shared goals and handling conflict like teammates instead of opponents—we cover a lot. • 0:00:01 – Meet us, Nathaniel and Xan! We're kicking off this new video podcast journey and sharing what you can expect. • 0:03:13 – Why we're focusing on Christian marriage (spoiler: it started with a convo at Great Wolf Lodge). • 0:12:19 – What the "roommate stage" looks like and how to be more intentional. • 0:19:58 – How to build that teammate dynamic and prioritize time together. • 0:27:09 – The magic of small moments and why they matter so much. • 0:33:03 – Reigniting connection with love languages and fun little things. • 0:37:41 – Communication tips that actually help you feel like you're on the same side. 🎧 If this episode encouraged you, share it with your spouse, small group, or that friend who's in the trenches of marriage and needs some hope. 💌 And if you're not subscribed yet—what are you waiting for? Hit that follow/subscribe button so you don't miss future episodes that'll help your marriage grow in faith, fun, and intentionality. Your support means the world to us. Leave a comment, send us a DM, or tag us when you share—we read every single one! Thanks for being part of the One Degree fam. Catch you next week! 🙌Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

What if sharing your faith felt as natural as chatting with a coworker over lunch? In this episode of One Degree Podcast, we break down practical evangelism strategies—like the "Three Circles" and the "bridge" analogy—that make it easier to share the gospel in everyday conversations without feeling preachy. We also dive into the church's role in equipping believers, looking at how the early church's personal, set-apart approach can inspire modern evangelism. Plus, we share a powerful story of door-to-door evangelism that highlights the impact of small acts of kindness and prayer. Join the One Degree Fam in the conversation on Instagram—we'd love to hear your thoughts! Tune in and learn how to make evangelism a natural part of your daily life.Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting

If you're a Christian, you probably know you should share your faith—but actually doing it? That's a different story. Maybe you feel confident and wonder why others don't share the gospel more often. Maybe you've tried, but it felt awkward and forced. Or maybe you don't even know where to start and feel guilty every time you think about it. Wherever you land, this episode is for you. Too often, Christians are told to evangelize but aren't taught how to do it in a sincere, authentic, and non-awkward way. That's what we're unpacking in this two-part series. Nathaniel shares how his views on evangelism radically changed during seminary—going from adamantly opposed to door-to-door evangelism to leading groups in his own neighborhood. While the takeaway here isn't that you need to start knocking on doors, it is that sharing your faith is worth it and can be done naturally in everyday life. In this episode, we cover the why and who of evangelism: 🔹 Why evangelism matters (hint: the Great Commission) 🔹 How our understanding of salvation fuels our desire to share 🔹 Who we should be sharing with (using the Oikos Map) The One Degree Shift: Pray specifically for someone in your life who doesn't know Christ. Ask God to soften their heart, open their eyes, and give you natural opportunities to share the gospel. Don't miss Part 2, where we'll tackle what to say and when to say it!Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

Are smartphones just tools, or are they quietly taking over our lives? One of our pastors, Adam Magnuson, joins us on the comfy, virtual, cozy couch to tackle the big questions: Are our phones empowering us or enslaving us? Should we all ditch our smartphones for dumb phones? And how can we break free from the endless scroll? Tune in for a fun and thought-provoking conversation on how to use technology without letting it use you. (10:20) Technology Impact (19:03) Impact of Smartphones on Discipleship (27:53) Smartphone Usage (36:14) Navigating Smartphone Usage in Christian Community (47:40) Navigating Smartphone Dependence in Christian Community Mentioned in this episode:Download the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meetingMarch Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=preroll

In this Q&A episode, we dive into why we chose to homeschool our kids. From our initial hesitations to our current motivations, we share how our perspective on homeschooling has evolved over time. We talk about our desire to disciple our kids, prioritize flexibility, and foster a love for learning, as well as how we handle critiques like "aren't you just sheltering them?" We also answer practical questions like how long we spend homeschooling each day and whether we'd ever consider putting our kids in school. Join us on the comfy virtual couch! Mentioned in this episode:March Marriage Challengehttps://onedegreemarriage.com/challenge?utm_source=podcast&utm_medium=prerollDownload the FREE Weekly Marriage Meeting TemplateDownload the FREE Weekly Marriage Meeting Template at onedegreemarriage.com/meeting