On The Sofa With Rouge

Nathan Payas is the kind of person who quietly inspires everyone around him — not just through what he achieves, but through how he lives. Known for being genuinely warm, grounded, and one of the nicest people you could meet, Nathan brings heart into everything he does.A unique blend of artist and athlete, Nathan has found a powerful connection between his two passions: singing and endurance swimming. As an endurance swimmer, he has developed exceptional breath control and mental discipline — skills that naturally enhance his vocal ability. At his core, Nathan is a family man. Coming from a big, close-knit family, he credits them as his greatest source of love, strength, and support. They are the foundation behind his drive, shaping his values and fueling his determination to keep pushing forward, no matter the challenge.Proudly Gibraltarian, Nathan carries his identity with him wherever he goes. Whether he’s performing, competing, or working, he flies the Gibraltar flag with pride, representing his community with passion and authenticity.In this conversation, we’ll explore the mindset behind the man — how he sees life, where his focus comes from, and how his determination, resilience, and deep love for his family have paved his path to success. Nathan’s story is one of balance, purpose, and staying true to who you are, no matter where life takes you. This podcast is sponsored by Holland and Barrett. Hosted on Acast. See acast.com/privacy for more information.

Iain Ballantine and Audrey Baglietto, the dynamic duo behind Time Out Café and Bake & Take, have built more than just successful businesses — they’ve created a true community hub at Europort.What started as a shared vision has not only strengthened their partnership but also transformed the local dining scene. Time Out Café has become a go-to spot for workers, families, and anyone looking to unwind. Whether it’s a comforting home-cooked meal, a relaxed tapas evening, or simply a drink in a welcoming atmosphere, it’s a place where everyone feels at home.Just next door, Bake & Take complements the experience perfectly, offering a delicious selection of everyday Gibraltarian treats and beautifully crafted cakes. Whether you’re grabbing something on the go, taking a treat home, or enjoying a moment on their charming terrace, it’s a little slice of indulgence in the heart of the community.Together, Iain and Audrey have firmly established themselves at the centre of Europort life — thriving in business and as a couple. Their journey is one of passion, hard work, and genuine connection with the people they serve.So what’s next for this inspiring partnership? Find out on On The Menu with Rouge — sponsored by Time Out Café and Bake & Take. Hosted on Acast. See acast.com/privacy for more information.

Dr. Séverine Methion is a Marine Ecologist and Researcher at the Bottlenose Dolphin Research Institute (BDRI) in O Grove, Pontevedra, Spain. Her work focuses on the ecology, behavior, and conservation of marine mammals, especially bottlenose dolphins, and how human activities—such as aquaculture and fisheries—shape their habitat use and social structure. Such an interesting conversation on her work and how she is dedicating her life to researching these beautiful creatures, her dream come true. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Dan Jarvis is a Marine Biologist and the Director of Welfare and Conservation at the British Divers Marine Life Rescue, the UK charity that last year rescued over 5,000 marine animals. Based in Cornwall, he has dedicated his career to responding to strandings, improving welfare standards, and leading conservation work across the British Isles. His collaboration with groups like The Nautilus Project highlights his commitment to protecting marine wildlife through rescue, research, and public awareness. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

On this episode, I sit down with Gemma Arias Vasquez for a really open and heartfelt conversation about the journey that has shaped the woman she is today.Gemma shares her story with honesty — the experiences that have defined her, the lessons she’s learned along the way, and the quiet strength that continues to drive her forward.We talk about what truly motivates her, what keeps her grounded when life gets challenging, and of course, we couldn’t resist uncovering her guilty pleasure!It’s warm, it’s real, and it’s a conversation that I know will resonate with so many of you. Join us On the Sofa with Rouge to hear one of Gibraltar’s One of a Kind voices. This podcast is sponsored by Holland and Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Antoinette Vermilye is a marine conservation advocate and co-founder of The Gallifrey Foundation, an organization dedicated to protecting marine ecosystems through education, awareness, and direct action. With a strong focus on ocean preservation, she has worked internationally to promote sustainable practices and inspire communities to take an active role in safeguarding the seas.Antoinette is also closely linked to the Nautilus Project in Gibraltar.  Through her work with The Gallifrey Foundation, she has supported and collaborated with ocean-focused initiatives like the Nautilus Project, helping to raise awareness of the importance of preserving Gibraltar’s waters and marine biodiversity for future generations. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Dheeraj Punjabi is the driving force behind La Parilla on the Go, one of Gibraltar’s most recognised and trusted food brands.Established 16 years ago, Dheeraj has built his reputation on innovation—creating unique fusion blends of Indo-Asian cuisine and delivering fresh, flavourful meals straight to homes and workplaces, perfectly timed for lunch or dinner.Through creativity, bold spice combinations, and a passion for quality, La Parilla has grown into a go-to destination for takeaway, dining in, or simply trying something deliciously different. Along the journey, Dheeraj has faced challenges and learned from mistakes, using every experience to strengthen and evolve the business into the thriving success it is today, including La Parilla Wholesome.In this episode of On the Menu with Rouge and La Parilla, hear how Dheeraj navigated his entrepreneurial journey, the lessons behind the growth, and the vision shaping the future of La Parilla. This is one conversation you won’t want to miss. This podcast is sponsored by La Parilla. Hosted on Acast. See acast.com/privacy for more information.

One of a Kind kicks off this month with a truly special guest — Moira Gomez, President of the Gibraltar Netball Association.Moira may hate the limelight and talking about herself, but once we got going… all the secrets came out. Tough, visionary, resilient and tenacious, she’s also deeply family-orientated, fiercely loyal and driven with almost military precision.Growing up as one of seven children, Moira learned early on how to stand her ground — and that determination has never left her. There were moments that left me lost for words, others where I was laughing out loud, but throughout it all, her unwavering love for her family and her netball family shone through.Sit back and enjoy this inspiring and honest conversation with Moira Gomez — she really is One of a Kind ❤️With thanks to Holland & Barrett Gibraltar for sponsoring this episode. Hosted on Acast. See acast.com/privacy for more information.

One Of A Kind - 12 Gibraltarian’s, 12 months, 12 chats like you’ve never heard them before. Dropping soon. Sponsored by Holland & Barrett Gibraltar. Special thanks to Aaron Monteverde for allowing us to use his music. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rouge sits down with Daniel Breeze, owner of the much-loved Rendezvous Chargrill, perfectly located in the heart of Queensway Quay. Known for its amazing food, great wine and beautiful setting, Rendezvous Chargrill is a place for every occasion — whether you’re popping in for a coffee or snack, enjoying a relaxed meal, or celebrating something special.Daniel chats openly about arriving on the Rock, what led him to Queensway Quay, and how running his restaurant has become his true pride and joy. It’s an engaging conversation about passion for great food, building something meaningful, and celebrating the strength of community — a must-listen for food lovers and locals alike. This podcast is sponsored by Rendezvous Chargrill. Hosted on Acast. See acast.com/privacy for more information.

Ran Levy Yamamori is an Israeli filmmaker, environmental activist, and marine biologist whose work spans continents and oceans. Through powerful storytelling and striking visuals, Ran has dedicated his career to raising global awareness about the urgent need to protect and conserve our oceans.Having worked all over the world, his films shine a light on the fragile relationship between humans and the marine environment, highlighting both the beauty of our oceans and the threats they face. Ran combines scientific knowledge with cinematic storytelling to inspire action, education, and meaningful change.He has collaborated with leading conservation initiatives, including The Nautilus Project, using film as a tool to advocate for ocean preservation and environmental responsibility. Ran’s work continues to influence audiences worldwide, reminding us that the future of our planet is deeply connected to the health of our seas. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

This week on On the Menu with Rouge, we explore the world of supplements — a vast global industry used by millions for a wide range of health and wellness goals.Rouge is joined by Paul Victor, Managing Director of Holland & Barrett Gibraltar, part of one of the UK’s most iconic wellness brands. With over 150 years of history, Holland & Barrett is a truly British institution trusted by generations.The brand’s journey to Gibraltar began over 13 years ago, when businessman Kailash Daswani identified a gap in the local market and opened the first store on Main Street. Paul Victor joins the conversation to share how and why Holland & Barrett came to Gibraltar, what has kept the brand thriving locally, and how they continue to support the community in living healthier, longer lives.That success led to the opening of a second store in 2018 — exceeding all expectations.We also speak with team members Miguel Holgado and Sofia López, whose passion and expertise go far beyond customer service. As knowledgeable wellness advisors, they play a vital role in helping customers find the right supplements for their individual needs, contributing to the health and happiness of the community.Join us for an insightful and inspiring episode of On the Menu with Rouge, in partnership with Holland & Barrett.This podcast is sponsored by Holland & Barrett, Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance.Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished community memories alive. At the back, a private cinema room awaits—an intimate, elegant space perfect for screenings, private events, or simply indulging in the magic of film.At The Queens, the philosophy is simple yet profound: finely prepared dishes crafted from the highest quality ingredients, served with care, love, and attention. Odette Benatar, together with Chef Carlos Vargas, have poured heart and soul into every detail—from the décor that whispers stories of the past to the menu that delights in the present.This podcast Episode celebrates the unique blend of dining, culture, and nostalgia that makes The Queens Picturehouse and Eatery a truly special place. Join us as we explore the flavors, stories, and cinematic memories that continue to bring our community together. This podcast is sponsored by the Queens Picturehouse and Eatery. Hosted on Acast. See acast.com/privacy for more information.

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans.Alex’s research has taken him across the globe, allowing him to study marine systems in a wide range of environments. While he values the opportunity to work internationally, he has also witnessed first-hand the growing impacts of global warming on ocean ecosystems and the planet as a whole.Alex first met Lewis over 20 years ago, and in this episode he reflects on that long-standing connection and shares his hopes for future collaboration with the Nautilus Project.This podcast is proudly sponsored by the Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

William Wright grew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much.After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small, talking to chefs, honing his skills, and gathering the knowledge he’d need to build something of his own. Armed with experience, determination, and a head full of ideas, he teamed up with Matthew Bossino to open Vault 13 in Chatham.What happened next? Where has this journey taken him—and what has he learned along the way?Join us on On the Menu with Rouge for an inside look at the remarkable young man who poured his heart and soul into the adventure of a lifetime. This podcast is sponsored by Vault 13. Hosted on Acast. See acast.com/privacy for more information.

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability to withstand the many changes that have shaped the shoreline.Now owned and lovingly run by Marta McComb and her family, The Seawave continues it's tradition of serving delicious, fresh dishes inspired by the sea and the Mediterranean way of life. From beautifully prepared fish and seafood to tender meats, vibrant salads, and flavourful rice dishes, every plate carries the warmth of family cooking and the freshness of local ingredients. The restaurant also caters for family gatherings and special events, keeping community at the heart of everything they do.Open throughout both winter and summer, The Seawave remains a cornerstone of the Catalan Bay community, dedicated to serving locals and visitors with the same hospitality that has defined it for decades.Manager Juan Antonio Gomez shares stories of the many changes the restaurant has navigated over the years, while Marta looks ahead with passion and excitement, discussing future plans and developments in the area. Through it all, The Seawave continues to do what it does best: offering good food, in a stunning location, within a welcoming, family-run environment.A symbol of resilience, tradition, and coastal charm — The Seawave Restaurant is truly part of Gibraltar’s soul. This podcast is sponsored by The Seawave Restaurant. Hosted on Acast. See acast.com/privacy for more information.

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has.Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a passionate advocate for marine animals and the health of our planet. She strives to shift the way people think about climate change and hopes to spark a global chain of consciousness.Aligned with the mission and values of The Nautilus Project, Olivia is part of a growing movement fighting for a more sustainable world for future generations.Join us on this episode of The Nautilus Project Podcast for a fascinating insight into this inspiring young mind. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

It was pure joy to sit down with two local foodies whose passion for food, cooking, and sharing meals with loved ones shines through every word.🍴 Vijay Vatvani is on the brink of an exciting new chapter, opening his restaurant Tantrum right in the heart of town. In this episode, he shares his vision and the mouthwatering delights he can’t wait to serve his guests—guaranteed to make you hungry just listening.🥘 John Montegriffo brings equal passion to the table, crafting masterpieces from treasured old recipes and inviting his family to savour his culinary creations. His love for quality ingredients and tradition makes every dish a celebration.This episode is a heartfelt journey into the love of food—cooking with soul, blending old recipes with new ideas, gathering friends and family, and cherishing the tools and traditions that bring people together.✨ You won’t want to miss this delicious conversation. Tune in to On the Menu with Rouge—where food, friendship, and passion meet.Sponsored by Gonzalez Butchers in the Market. Hosted on Acast. See acast.com/privacy for more information.

I was so excited to welcome back the amazing Sharon Garcia from Piece of Cake Bakery on the podcast! It’s been such a treat to catch up and see just how far she’s come. Over the past three years, Sharon has navigated challenges with grit, grace, and an unstoppable work ethic — and she’s still at the helm of her thriving catering business, baking up success.This episode is a celebration of her resilience, creativity, and passion for her craft. Tune in to hear how Sharon continues to evolve, grow, and inspire through every piece of cake she makes.🍰 Proudly (and sweetly!) sponsored by Piece of Cake Bakery. Hosted on Acast. See acast.com/privacy for more information.

This week we’re joined by Professor Alan Deidun, a renowned Marine Biologist from the University of Malta and head of the Oceanography Malta Research Group. Professor Deidun has devoted his life to exploring and protecting our oceans. His fascination with the sea began during his undergraduate studies when a diving course opened his eyes to the incredible underwater world — a moment that shaped his lifelong dedication to marine research and conservation.In this episode, we dive into his inspiring collaboration with The Nautilus Project on their groundbreaking Seagrass Restoration Project. This partnership was born from an enthusiastic conversation with Lewis Stagnetto, where shared passion sparked a mission to revive a once-lost species of seagrass in the Mediterranean.Join us for a brilliantly emotive and important conversation about marine restoration, collaboration, and hope for our seas. This episode is proudly sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

The inaugural #GIBLDN25 Gibraltar London Business Conference was held on 21st October 2025 at the prestigious Oxo Tower Brasserie, bringing together key voices from Gibraltar’s business and creative sectors. This landmark event offered Gibraltarian podcasters a unique opportunity to engage with industry leaders and spotlight the vibrant diversity of our business community.I was proud to represent "On the Sofa with Rouge" and host a special edition of the podcast "Where Lifestyle Meets Business", featuring in-depth interviews with two prominent entrepreneurs: Mike Balfour, founder of the Infinity Group, and Mike Nicholls, CEO of Chestertons Gibraltar. Our conversation explored the many advantages of doing business in Gibraltar, enriched by personal stories and insights that reflect their long-standing contributions to the local economy.The event was a tremendous success, with enthusiastic feedback highlighting the podcast’s impact and reinforcing Gibraltar’s reputation as a dynamic place to live and do business. It was a true honour to be part of this initiative.Special thanks to Her Majesty’s Government of Gibraltar, especially The Hon. Minister for Business, Health and Care, Gemma Arias-Vasquez MP, and Mr. John Paul Fa, CEO for Business and the Office of Fair Trading, for their vision and support in making GIBLDN25 a reality. Hosted on Acast. See acast.com/privacy for more information.

The Edinburgh Arms brings a burst of flavour and passion to Gibraltar’s South District! A beloved local pub with years of history, has now been transformed into Ian Estella’s culinary dream — a vibrant gastro haven where classic dishes meet creative twists and bold fusions.Inspired by his grandmother and mother, Ian and his partner Head Chef Luisa serve up a unique dining experience designed to tantalize your taste buds. From signature rice creations and Catalan-inspired favourites to hearty meats and fresh seafood, there’s something for everyone — and yes, everything is completely gluten-free, even the home made desserts!Ian and Luisa’s love for food and hosting shines through every plate, every smile, and every conversation. Come experience the energy, the passion, and the flavour — and join the chat “On the Menu with Rouge.” Hosted on Acast. See acast.com/privacy for more information.

In this episode, we chat with Veta Wade, Founder and Director of Fish N’ Fins, an NGO on the island of Monserrat in the Caribbean, empowering youth through marine education and turtle conservation. Veta is on a mission to inspire the next generation to protect our oceans, one turtle at a time!Through hands-on learning and global collaborations, like with the Nautilus Project, Veta is building a community of passionate conservationists across borders. Get ready for a powerful conversation on marine science, youth engagement, and how we can all make a difference. This episode is proudly sponsored by the Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Food, friends, and a whole lot of flavour! Recording a podcast with your mates is always a blast — but when the convo’s all about food, things really start cooking! From diving into what makes Gibraltar cuisine unique, to swapping stories about our grandmas’ legendary recipes, to figuring out how to snap that perfect Insta-worthy food shot 🍴📸 — it’s all on the table.Join Dav & Rob on the Menu with Rouge for a mouth-watering Episode 3 that’s equal parts chat, laughs, and deliciousness.This episode is proudly sponsored by Holland & Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Tucked away up La Calle Comedia or Castle Street, Rouge sits down with Lauren, the passionate powerhouse behind El Kasbah. From taking over the reins to transforming the menu into a vibrant explosion of colour, creativity, and bold flavours—Lauren’s journey is as inspiring as the dishes she serves.Think Middle Eastern fusion, fresh local ingredients, and unforgettable Moroccan desserts that’ll have your taste buds dancing. With something for every palate, El Kasbah is more than a restaurant, it’s an experience and Lauren’s dream brought deliciously to life.Tune in to this flavour-packed episode of On the Menu with Rouge and discover how Lauren is spicing up the food scene in the old town.Proudly sponsored by El Kasbah. Hosted on Acast. See acast.com/privacy for more information.

This is the Nautilus Project Podcast.Here in Gibraltar, at the gateway between the Atlantic and the Mediterranean, we’re proud to keep exploring, learning, and protecting the marine world that connects us all.Today’s episode features Alex Sanchez Soiza & Mikey Rugeroni 2 students currently studying Marine Biology and Geography respectively. They give an insight into what their role is within this NGO and how they are helping to change minds and gather momentum to help raise awareness about our fragile marine environment in Gibraltar through the Nautilus Project.If you enjoyed today’s conversation, be sure to subscribe, share the podcast, and leave us a review—it really helps more ocean-minded people find us. You can also follow our work, from citizen-science initiatives to seagrass restoration, by visiting our website or connecting with us on social media.This podcast is sponsored by The Nautilus Project Hosted on Acast. See acast.com/privacy for more information.

Step into the kitchens of two family-run restaurants whose flavors tell a story of love, resilience, and community. Welcomed into our community with open arms, these culinary dreamers have become local legends—not just for their handcrafted spice blends and unforgettable dishes, but for the way they treat every customer like family.Their journey is steeped in passion and perseverance, a pursuit of a better future built on hard work and heart. From humble beginnings to beloved neighborhood staples, they’ve poured their soul into every plate. They invite you to taste that journey, On the Menu with Rouge—one dish, one story, one spice at a time.With thanks to the Fernandes family for sponsoring this first episode in the series. Hosted on Acast. See acast.com/privacy for more information.

Welcome to ‘On the Menu with Rouge’ Series 5 starting next week, your backstage pass to Gibraltar’s sizzling food scene.I’m cooking up conversations that go beyond the plate. Whether you’re a die hard foodie, a restaurant owner or part of Gibraltar’s catering community this is your space.This season is all about culture, flavour and connection. And if you have a story to tell or a food philosophy that deserves the mic or you’d like to get involved please get in touch.Let’s put your story, On the Menu with Rouge! Hosted on Acast. See acast.com/privacy for more information.

On the Sofa with Rouge this week, we’re diving into all things LGBTQ+ with the inspiring Paul Perez — Chair of Gibraltar’s LGBTQ+ Committee and educator at Bayside School. In his leadership role, Paul spearheads vital initiatives such as public awareness campaigns, the LGBTQ+ Book Club, support meetings for the trans community, and a variety of inclusive social events.A passionate advocate for equality and inclusivity, Paul combines his love for the creative arts, international LGBTQ+ research, and education to empower the community. His warm, thoughtful approach has made him a respected figure in both activism and educational outreach.Recorded just ahead of Gibraltar Pride 2025, this episode features a frank, open, and heartfelt conversation about life within the LGBTQ+ community. A must-listen with a truly wonderful guest.Proudly sponsored by GibOil. Hosted on Acast. See acast.com/privacy for more information.

This is an extraordinary story of a father and son—two remarkable men whose lives were forever changed by the impact of a stroke. Wayne transformed his life, made a full recovery, and embraced a new way of living. Wes, on the other hand, continues to navigate the profound and challenging effects of his own stroke—an experience that has been both life-altering and deeply moving.Their journey is one of resilience, love, and unwavering support. It will stop you in your tracks, stir your soul, and reveal the powerful bond between a father and his son. Wes is still on his path to recovery, bolstered by faith, encouragement, and the enduring strength of those around him.As fellow stroke survivor John Shephard puts it: "It’s all about keeping the faith and moving forward."A heartfelt thank you to Wes for courageously sharing his story—his thoughts, his emotions, and his determination to keep going. And immense admiration for both Wayne and Wes, who continue to inspire with their strength and example.This podcast is proudly sponsored by the Kokonut Beach Bar in Sandy Bay. Hosted on Acast. See acast.com/privacy for more information.

The Taourarte Educational Charitable Trust was born out of a simple act of kindness. Maurice Valarino, along with a group of fellow travelers, found themselves stranded in the remote village of Taourarte during a violent storm, unable to return to Chefchaouen. The villagers welcomed them with warmth and shelter, offering safety when it was most needed.During their stay, the group learned that only the young boys of the village had access to education. Touched by the community’s generosity and moved by the gender disparity in schooling, they decided to give back. What began as a moment of refuge became the foundation for lasting change: a charity dedicated to supporting the education of young girls in Taourarte.This is a story of gratitude, compassion, and the powerful impact of giving back.This podcast is proudly sponsored by GibOil. Hosted on Acast. See acast.com/privacy for more information.

A determined team of six—four on bikes, two in a support vehicle—took on an epic 1,200km challenge from Lourdes to Gibraltar, battling blistering heat, relentless rain, steep climbs, and sleepless nights. After 10 intense days on the road, they crossed the finish line, cycling through breathtaking landscapes and pushing through every obstacle in their path.Join Tony, Ian, Jimmy, and Glenn On the SOFA with Rouge as they recount their incredible journey, raising over £10,000 for Brain Tumor Research and Kidney Care Charities.This episode is proudly sponsored by Holland & Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Jayden Fa has been a creative force since childhood, with a passion for music and a keen eye for photography. From an early age, he experimented with concepts and setups, often roping in friends to bring his imaginative ideas to life. His flair for fashion photography quickly gained recognition in Gibraltar, but it was a major social media-driven shoot that truly launched his international career. Today, Jayden is in high demand, shooting around the globe and carving out a strong presence in the beauty and skincare industry, working with top-tier clients like Sephora and Huda Beauty. I’m incredibly proud to welcome him for his very first podcast appearance On the Sofa with Rouge. Tune in to hear his inspiring journey and creative insights. This podcast is sponsored by the BMI Group. Hosted on Acast. See acast.com/privacy for more information.

Living with a disability comes with its own set of challenges, and on my podcast, I’ve had the privilege of sharing the stories of several neurodivergent friends from our community. This week, I’m joined by Eloise Durante. Eloise was born with aniridia—a rare genetic condition that affects the eyes—and is one of the few people in Gibraltar living with it. Partially sighted, she refuses to let her condition define or limit her. From completing school to earning a university degree, Eloise has shown remarkable determination. She now works at the post office and lives independently. In this episode, we talk about the obstacles she’s overcome and the resilience and strength that keep her moving forward. It’s a truly inspiring story of courage and resiliance, proudly sponsored by Holland & Barrett. Hosted on Acast. See acast.com/privacy for more information.

Gibraltar Netball: Passion, Power & PurposeIn this empowering episode, we dive into the world of Gibraltar Netball — a sport driven by passionate women who have built a powerful legacy on and off the court.Moira Gomez, President of Gibraltar Netball for 32 years, shares how she's helped put the sport — and Gibraltar — on the map, championing women’s participation and creating a thriving league.Gerry Rodriguez, the dedicated Treasurer and former player, talks about the behind-the-scenes work: securing funding, organising kits and travel, and mentoring the next generation.Janice Moreno, a lead coach and current national player, brings energy and balance, switching hats between being a strict coach and a fun, focused teammate with ease.Joining the conversation are rising stars Tasha, Lorena, and Emma — young athletes who juggle studies with their commitment to the game, supporting and inspiring each other every step of the way.With the Netball Youth World Cup 2025 coming to Gibraltar this September, we explore what this prestigious event means for them personally and for the wider community. This is more than just sport — it’s about resilience, teamwork, and empowering women through every challenge. This podcast is sponsored by Adam Gifts & Luggage. Hosted on Acast. See acast.com/privacy for more information.

Change your energy, change your life CYE-CYL. Don’t feel afraid to manifest what’s in your heart and achieve anything you set your mind to. This is the philosophy of Navin Mayani a very spiritual and down to earth mentor and leader empowering young people to reach their goals, to dream and dream big and to keep believing in themselves. Cye-Cyl was created from a very pure intention helping young people to thrive and flourish. Join Navin, Chairperson of the charity, On the Sofa with Rouge. Hosted on Acast. See acast.com/privacy for more information.

When you think of sustainability and a greener future, you think of OTWO Magazine and trailblazer Vanessa Byrne. Passionate about the planet and dedicated to making Gibraltar healthier and more eco-friendly, Vanessa has built a platform that educates and inspires change. Through constant awareness and expert advice, she encourages our community to embrace greener choices—from sustainable transport to eco-conscious alternatives.Join us as we dive into her mission, her work, and how we can all contribute to a healthier world. This episode is proudly sponsored by DHL Express Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Celebrating International Women’s Day today and On the Sofa with Rouge this week is Ross Mulkern a British linguist and educator resident in Gibraltar since 2023. His work with the Mulkern Foundation focuses on providing professional training for "left behind" women affected by war in the Middle East. The Foundation's Certificate in Language Pedagogy course boosted the careers of 24 Syrian trainees in 2024, funded by the generosity of Gibraltarian women's football fans.A podcast with a difference, don’t miss it!!! Hosted on Acast. See acast.com/privacy for more information.

It’s always such a pleasure to interview people and find out what drives them. This week On the Sofa with Rouge the conversation is about birds, bats caves and ornithology. Dr. Stewart Finlayson is a Gibraltar-based naturalist, evolutionary biologist, and wildlife photographer with a Ph.D. in Life Sciences. Passionate about ornithology, bats, and caves, he has published extensively on Gibraltar’s natural history and recently co-authored a book on Gibraltar’s geography.School wasn’t the right fit for him, and the system didn’t work in his favor, but through college, he completed his A-levels and got involved in youth and community work. Discovering that he had ADHD and dyslexia helped him better understand himself and ultimately thrive in the sciences.Now a key figure in Gibraltar’s conservation efforts, Dr. Finlayson offers a fascinating insight into the wildlife and landscapes of this unique region. Hosted on Acast. See acast.com/privacy for more information.

We all want to look and feel our best, but sometimes life gets in the way. When we fall off track, we can feel bloated, sluggish, and unmotivated. Karen Jacobson understands this struggle firsthand.With a passion for gut health that began at a young age, Karen has spent years researching and uncovering what truly impacts our well-being. Her journey has been about more than just diets—it’s been about shifting the focus away from the industry’s trends and toward understanding what’s actually happening inside our bodies.As a diet and nutrition coach and an eating psychology coach, Karen helps people reconnect with their bodies, develop sustainable eating habits, and feel their best from the inside out.Join us for the second time On the Sofa with Rouge as we dive deeper into Karen’s insights and expertise.This podcast is sponsored by Nutrition by Karen Hosted on Acast. See acast.com/privacy for more information.

This week On the Sofa with Rouge, we get to meet Lauren Lavelle, owner of Classic Cuts Hair & Beauty and a talented hairdresser in her own right. From humble beginnings, Lauren always dreamt big. With the help of her sister, she landed a job at Toni & Guy, and from there, the sky was the limit.Lauren eventually made her way to Gibraltar—a young Essex girl with a few years of London hairdressing experience and the world at her feet. She joined Classic Cuts and, 30 years later, has helped the business flourish, keeping it at the heart of the local community.This podcast is proudly sponsored by Classic Cuts Hair & Beauty. Hosted on Acast. See acast.com/privacy for more information.

Episode 15 in the WTF! series boasts an inspiring conversation with two incredibly talented creatives, Jackie Villa and Kaigan Garcia, who are making a significant impact in the world of theatre in Gibraltar. Their collaboration and shared journey in the arts have led them to create "The Theatre Makers," a group dedicated to producing new plays and theatre experiences for the community. Through their work, they highlight the importance of listening, embracing imperfection, and finding joy in working with youth. This episode promises valuable lessons for anyone interested in creativity and personal growth. Proudly sponsored by Eroski Supermarkets Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

This week's episode of On the Sofa with Rouge and the Infinity Group features Dr. Reena Virdi, a GP at the PCC and mentor for the Infinity Group. Dr. Virdi, who also runs the Well Woman Clinic at the PCC, is an advocate for healthy living and a regular at the gym.In this inspiring conversation, she talks about how to maintain a healthier lifestyle and the importance of good habits. Dr. Virdi highlights the variety of classes and state-of-the-art facilities available at the Infinity Group’s gyms in Gibraltar, emphasizing how they can boost confidence, enhance wellbeing, and support long-term health.Don't miss Episode 4 of this podcast series, dedicated to promoting women’s health in Gibraltar with Rouge and the Infinity Group Hosted on Acast. See acast.com/privacy for more information.

Welcome to our series of podcasts, brought to you by On the Sofa with Rouge and the Specialist Medical Clinic / GibMed International Hospital. Situated at the heart of the community, these installations offer specialized and bespoke care to patients.This podcast episode offers an insightful look into the work and lives of three skilled GPs—Dr. Krish Rawal, Dr. Aga Biel, and Dr. Aaron Dehghan—who are integral members of the healthcare community in Gibraltar. Listeners will learn about their journey to Gibraltar, their unique medical specialties, and their impact on the local population through their dedicated care and expertise.Dr. Rawal, Dr. Biel, and Dr. Dehghan share their perspectives on what makes a great GP, highlighting the importance of patient-centered care and collaboration within a dynamic team of healthcare professionals at the Specialist Medical Clinic (SMC) and Gibmed Hospital. They also discuss the process of seeking medical help—from making an appointment to undergoing diagnostic tests—and how their services contribute to the overall well-being of their patients.Proudly sponsored by the Specialist Medical Clinic and Gibmed Hospital, this episode showcases how their team delivers exceptional healthcare tailored to the needs of the Gibraltar community. Whether you're seeking medical advice or simply curious about the life of GPs, this episode promises to be both informative and engaging. Hosted on Acast. See acast.com/privacy for more information.

Episode 3 of this podcast series with the Infinity Group offers a fascinating conversation with Dr. Karl Alvarez a Gibraltarian GP with a passion for Occupational Health, helping bridge the gap between employee well-being and workplace productivity. His involvement with the Gibraltar Federation of Small Businesses (GFSB) and role as a sponsored athlete with the Infinity Group highlights his dedication to both professional and personal growth.As an endurance athlete, Dr. Alvarez has faced some of the toughest foot races globally, showcasing remarkable resilience and determination. His 2023 Guinness World Record for continuous vertical waves with battle ropes further emphasizes his commitment to pushing limits. This episode promises an engaging and motivational discussion, touching on health, fitness, mentorship, and maintaining a positive mindset in all areas of life. This podcast is proudly sponsored by the Infinity Group. Hosted on Acast. See acast.com/privacy for more information.

Welcome to our series of podcasts, brought to you by On the Sofa with Rouge and the Specialist Medical Clinic / GibMed International Hospital. Situated at the heart of the community, these installations offer specialized and bespoke care to patients.In episode 3 Rouge sits down with Toni Valarino Sanderson, Head of the Radiology Department at Gibmed Hospital. Toni shares insights into the state-of-the-art equipment available at their new facility, highlighting how this advanced technology is enhancing healthcare for the community. With quick access to MRIs, scans, and other diagnostic tools, patients are benefiting from faster diagnoses and improved care. She also discusses how the radiology department collaborates with the Gibraltar Health Authority (GHA), ensuring that more people have access to high-quality medical imaging. Tune in to learn more about the cutting-edge facilities at Gibmed Hospital in this engaging and informative episode, kindly sponsored by the Specialist Medical Clinic and Gibmed Hospital. Hosted on Acast. See acast.com/privacy for more information.

Lee Whitwell’s journey from Gibraltar to becoming a world-renowned Senior Pro pickleball player is nothing short of inspiring. She initially excelled in tennis, seeing it as a pathway to new opportunities, which led her to the USA. There, a friend's suggestion to try pickleball opened doors to an entirely new level of athletic success, ultimately leading her to claim the title of the #1 ranked female Senior Pro Pickleball player.Lee’s life now revolves around more than just competition; she's dedicated to building and fostering pickleball communities worldwide and has recently started a pickleball community in her homeland, Gibraltar. Besides her athletic prowess, Lee is a seasoned corporate leadership consultant and event coordinator, bringing people together on and off the court. Known for her humor and wit, she often brings laughter to those around her—a bit of a comedian, indeed!To hear more about her journey, what she’s currently working on, and how life is treating her, catch her on this engaging podcast episode, sponsored by Infinity Aesthetics Gibraltar. Hosted on Acast. See acast.com/privacy for more information.