On The Sofa With Rouge

Nathan Payas is the kind of person who quietly inspires everyone around him — not just through what he achieves, but through how he lives. Known for being genuinely warm, grounded, and one of the nicest people you could meet, Nathan brings heart into everything he does.A unique blend of artist and athlete, Nathan has found a powerful connection between his two passions: singing and endurance swimming. As an endurance swimmer, he has developed exceptional breath control and mental discipline — skills that naturally enhance his vocal ability. At his core, Nathan is a family man. Coming from a big, close-knit family, he credits them as his greatest source of love, strength, and support. They are the foundation behind his drive, shaping his values and fueling his determination to keep pushing forward, no matter the challenge.Proudly Gibraltarian, Nathan carries his identity with him wherever he goes. Whether he’s performing, competing, or working, he flies the Gibraltar flag with pride, representing his community with passion and authenticity.In this conversation, we’ll explore the mindset behind the man — how he sees life, where his focus comes from, and how his determination, resilience, and deep love for his family have paved his path to success. Nathan’s story is one of balance, purpose, and staying true to who you are, no matter where life takes you. This podcast is sponsored by Holland and Barrett. Hosted on Acast. See acast.com/privacy for more information.

Iain Ballantine and Audrey Baglietto, the dynamic duo behind Time Out Café and Bake & Take, have built more than just successful businesses — they’ve created a true community hub at Europort.What started as a shared vision has not only strengthened their partnership but also transformed the local dining scene. Time Out Café has become a go-to spot for workers, families, and anyone looking to unwind. Whether it’s a comforting home-cooked meal, a relaxed tapas evening, or simply a drink in a welcoming atmosphere, it’s a place where everyone feels at home.Just next door, Bake & Take complements the experience perfectly, offering a delicious selection of everyday Gibraltarian treats and beautifully crafted cakes. Whether you’re grabbing something on the go, taking a treat home, or enjoying a moment on their charming terrace, it’s a little slice of indulgence in the heart of the community.Together, Iain and Audrey have firmly established themselves at the centre of Europort life — thriving in business and as a couple. Their journey is one of passion, hard work, and genuine connection with the people they serve.So what’s next for this inspiring partnership? Find out on On The Menu with Rouge — sponsored by Time Out Café and Bake & Take. Hosted on Acast. See acast.com/privacy for more information.

Dr. Séverine Methion is a Marine Ecologist and Researcher at the Bottlenose Dolphin Research Institute (BDRI) in O Grove, Pontevedra, Spain. Her work focuses on the ecology, behavior, and conservation of marine mammals, especially bottlenose dolphins, and how human activities—such as aquaculture and fisheries—shape their habitat use and social structure. Such an interesting conversation on her work and how she is dedicating her life to researching these beautiful creatures, her dream come true. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Dan Jarvis is a Marine Biologist and the Director of Welfare and Conservation at the British Divers Marine Life Rescue, the UK charity that last year rescued over 5,000 marine animals. Based in Cornwall, he has dedicated his career to responding to strandings, improving welfare standards, and leading conservation work across the British Isles. His collaboration with groups like The Nautilus Project highlights his commitment to protecting marine wildlife through rescue, research, and public awareness. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

On this episode, I sit down with Gemma Arias Vasquez for a really open and heartfelt conversation about the journey that has shaped the woman she is today.Gemma shares her story with honesty — the experiences that have defined her, the lessons she’s learned along the way, and the quiet strength that continues to drive her forward.We talk about what truly motivates her, what keeps her grounded when life gets challenging, and of course, we couldn’t resist uncovering her guilty pleasure!It’s warm, it’s real, and it’s a conversation that I know will resonate with so many of you. Join us On the Sofa with Rouge to hear one of Gibraltar’s One of a Kind voices. This podcast is sponsored by Holland and Barrett Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

Antoinette Vermilye is a marine conservation advocate and co-founder of The Gallifrey Foundation, an organization dedicated to protecting marine ecosystems through education, awareness, and direct action. With a strong focus on ocean preservation, she has worked internationally to promote sustainable practices and inspire communities to take an active role in safeguarding the seas.Antoinette is also closely linked to the Nautilus Project in Gibraltar.  Through her work with The Gallifrey Foundation, she has supported and collaborated with ocean-focused initiatives like the Nautilus Project, helping to raise awareness of the importance of preserving Gibraltar’s waters and marine biodiversity for future generations. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

Dheeraj Punjabi is the driving force behind La Parilla on the Go, one of Gibraltar’s most recognised and trusted food brands.Established 16 years ago, Dheeraj has built his reputation on innovation—creating unique fusion blends of Indo-Asian cuisine and delivering fresh, flavourful meals straight to homes and workplaces, perfectly timed for lunch or dinner.Through creativity, bold spice combinations, and a passion for quality, La Parilla has grown into a go-to destination for takeaway, dining in, or simply trying something deliciously different. Along the journey, Dheeraj has faced challenges and learned from mistakes, using every experience to strengthen and evolve the business into the thriving success it is today, including La Parilla Wholesome.In this episode of On the Menu with Rouge and La Parilla, hear how Dheeraj navigated his entrepreneurial journey, the lessons behind the growth, and the vision shaping the future of La Parilla. This is one conversation you won’t want to miss. This podcast is sponsored by La Parilla. Hosted on Acast. See acast.com/privacy for more information.

One of a Kind kicks off this month with a truly special guest — Moira Gomez, President of the Gibraltar Netball Association.Moira may hate the limelight and talking about herself, but once we got going… all the secrets came out. Tough, visionary, resilient and tenacious, she’s also deeply family-orientated, fiercely loyal and driven with almost military precision.Growing up as one of seven children, Moira learned early on how to stand her ground — and that determination has never left her. There were moments that left me lost for words, others where I was laughing out loud, but throughout it all, her unwavering love for her family and her netball family shone through.Sit back and enjoy this inspiring and honest conversation with Moira Gomez — she really is One of a Kind ❤️With thanks to Holland & Barrett Gibraltar for sponsoring this episode. Hosted on Acast. See acast.com/privacy for more information.

One Of A Kind - 12 Gibraltarian’s, 12 months, 12 chats like you’ve never heard them before. Dropping soon. Sponsored by Holland & Barrett Gibraltar. Special thanks to Aaron Monteverde for allowing us to use his music. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rouge sits down with Daniel Breeze, owner of the much-loved Rendezvous Chargrill, perfectly located in the heart of Queensway Quay. Known for its amazing food, great wine and beautiful setting, Rendezvous Chargrill is a place for every occasion — whether you’re popping in for a coffee or snack, enjoying a relaxed meal, or celebrating something special.Daniel chats openly about arriving on the Rock, what led him to Queensway Quay, and how running his restaurant has become his true pride and joy. It’s an engaging conversation about passion for great food, building something meaningful, and celebrating the strength of community — a must-listen for food lovers and locals alike. This podcast is sponsored by Rendezvous Chargrill. Hosted on Acast. See acast.com/privacy for more information.

Ran Levy Yamamori is an Israeli filmmaker, environmental activist, and marine biologist whose work spans continents and oceans. Through powerful storytelling and striking visuals, Ran has dedicated his career to raising global awareness about the urgent need to protect and conserve our oceans.Having worked all over the world, his films shine a light on the fragile relationship between humans and the marine environment, highlighting both the beauty of our oceans and the threats they face. Ran combines scientific knowledge with cinematic storytelling to inspire action, education, and meaningful change.He has collaborated with leading conservation initiatives, including The Nautilus Project, using film as a tool to advocate for ocean preservation and environmental responsibility. Ran’s work continues to influence audiences worldwide, reminding us that the future of our planet is deeply connected to the health of our seas. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

This week on On the Menu with Rouge, we explore the world of supplements — a vast global industry used by millions for a wide range of health and wellness goals.Rouge is joined by Paul Victor, Managing Director of Holland & Barrett Gibraltar, part of one of the UK’s most iconic wellness brands. With over 150 years of history, Holland & Barrett is a truly British institution trusted by generations.The brand’s journey to Gibraltar began over 13 years ago, when businessman Kailash Daswani identified a gap in the local market and opened the first store on Main Street. Paul Victor joins the conversation to share how and why Holland & Barrett came to Gibraltar, what has kept the brand thriving locally, and how they continue to support the community in living healthier, longer lives.That success led to the opening of a second store in 2018 — exceeding all expectations.We also speak with team members Miguel Holgado and Sofia López, whose passion and expertise go far beyond customer service. As knowledgeable wellness advisors, they play a vital role in helping customers find the right supplements for their individual needs, contributing to the health and happiness of the community.Join us for an insightful and inspiring episode of On the Menu with Rouge, in partnership with Holland & Barrett.This podcast is sponsored by Holland & Barrett, Gibraltar. Hosted on Acast. See acast.com/privacy for more information.

The Queens Picturehouse and Eatery is more than just a restaurant—it’s a living tribute to Gibraltar’s cinematic past. This beautifully decorated hidden gem offers a charming dining and social experience, where nostalgia meets modern elegance.Step inside and you’ll find yourself surrounded by memorabilia from the iconic Queens’ Cinema, lovingly curated to preserve its spirit and keep cherished community memories alive. At the back, a private cinema room awaits—an intimate, elegant space perfect for screenings, private events, or simply indulging in the magic of film.At The Queens, the philosophy is simple yet profound: finely prepared dishes crafted from the highest quality ingredients, served with care, love, and attention. Odette Benatar, together with Chef Carlos Vargas, have poured heart and soul into every detail—from the décor that whispers stories of the past to the menu that delights in the present.This podcast Episode celebrates the unique blend of dining, culture, and nostalgia that makes The Queens Picturehouse and Eatery a truly special place. Join us as we explore the flavors, stories, and cinematic memories that continue to bring our community together. This podcast is sponsored by the Queens Picturehouse and Eatery. Hosted on Acast. See acast.com/privacy for more information.

Professor Alex Poulton is a Marine Ecologist and a Biogeochemist at Heriot-Watt University, with over 25 years of experience in marine science and research. His work focuses on marine ecology and ocean biogeochemistry, with a particular interest in how marine organisms drive the cycling of essential elements throughout the world’s oceans.Alex’s research has taken him across the globe, allowing him to study marine systems in a wide range of environments. While he values the opportunity to work internationally, he has also witnessed first-hand the growing impacts of global warming on ocean ecosystems and the planet as a whole.Alex first met Lewis over 20 years ago, and in this episode he reflects on that long-standing connection and shares his hopes for future collaboration with the Nautilus Project.This podcast is proudly sponsored by the Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.

William Wright grew up as one of three brothers, watching his parents work tirelessly and absorbing the values that would fuel a dream of his own: to one day run a restaurant where he could cook the food he loved for people who loved food just as much.After studying hospitality business and culinary arts at university, William set off to travel the world—learning from kitchens big and small, talking to chefs, honing his skills, and gathering the knowledge he’d need to build something of his own. Armed with experience, determination, and a head full of ideas, he teamed up with Matthew Bossino to open Vault 13 in Chatham.What happened next? Where has this journey taken him—and what has he learned along the way?Join us on On the Menu with Rouge for an inside look at the remarkable young man who poured his heart and soul into the adventure of a lifetime. This podcast is sponsored by Vault 13. Hosted on Acast. See acast.com/privacy for more information.

Nestled in the beautiful and historic Catalan Bay, The Seawave Restaurant stands proudly as the last remaining restaurant in the area — a true icon of Gibraltar’s coastal heritage. For generations, the Seawave has been woven into the memories of Gibraltarians; almost everyone has visited at some point in their life. Its endurance is a testament to its beloved place in the community and its ability to withstand the many changes that have shaped the shoreline.Now owned and lovingly run by Marta McComb and her family, The Seawave continues it's tradition of serving delicious, fresh dishes inspired by the sea and the Mediterranean way of life. From beautifully prepared fish and seafood to tender meats, vibrant salads, and flavourful rice dishes, every plate carries the warmth of family cooking and the freshness of local ingredients. The restaurant also caters for family gatherings and special events, keeping community at the heart of everything they do.Open throughout both winter and summer, The Seawave remains a cornerstone of the Catalan Bay community, dedicated to serving locals and visitors with the same hospitality that has defined it for decades.Manager Juan Antonio Gomez shares stories of the many changes the restaurant has navigated over the years, while Marta looks ahead with passion and excitement, discussing future plans and developments in the area. Through it all, The Seawave continues to do what it does best: offering good food, in a stunning location, within a welcoming, family-run environment.A symbol of resilience, tradition, and coastal charm — The Seawave Restaurant is truly part of Gibraltar’s soul. This podcast is sponsored by The Seawave Restaurant. Hosted on Acast. See acast.com/privacy for more information.

Olivia Mandle is an environmentalist and activist whose journey began when her grandparents took her to a climate change exhibition—a moment that transformed her life. Confronted with the devastating impact of plastic pollution and the threat it poses to our oceans, Olivia knew she had to take action. And she certainly has.Recognized as a “Mini Heroine” by the Jane Goodall Institute, Olivia is a passionate advocate for marine animals and the health of our planet. She strives to shift the way people think about climate change and hopes to spark a global chain of consciousness.Aligned with the mission and values of The Nautilus Project, Olivia is part of a growing movement fighting for a more sustainable world for future generations.Join us on this episode of The Nautilus Project Podcast for a fascinating insight into this inspiring young mind. This podcast is sponsored by The Nautilus Project. Hosted on Acast. See acast.com/privacy for more information.