What I Actually Do for My Mental Health
On The Mend · High Performance
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Show Notes
Matt is braving it for a solo episode this week! He’s stepping out of his comfort zone for a candid chat about a big part of any addict’s recovery: mental health.
It’s a topic lots of our listeners have been asking Matt to open up about. So today, he’s breaking down the day-to-day practices that have helped him the most – and can help you too.
Some of these habits Matt developed early on in his recovery journey. Others he’s only beginning to see the potential of today.
From a beginner’s introduction to meditation, to the power of a freezing cold shower (just hear us out!), to the number one way to start your day, we hope that everyone can take something away from this conversation.
(00:00) Introduction
(02:29) Start everyday with gratitude
(07:00) What I do for my mental health
(08:45) An introduction to meditation
(14:14) Relaxation with binaural beats
(16:03) Getting dopamine from cold water therapy
(21:20) Get moving everyday
(23:00) Changing my relationship with my past self
(24:00) The power of therapy
(27:47) Follow evidence over self belief
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