On The Mend
High Performance
Show overview
On The Mend has been publishing since 2023, and across the 3 years since has built a catalogue of 90 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 70 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 3rd season.
Episodes typically run thirty-five to sixty minutes — most land between 30 min and 57 min — though episode length varies meaningfully from one episode to the next. Roughly 43% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 39 episodes already out so far this year. The busiest year was 2026, with 39 episodes published. Published by High Performance.
From the publisher
On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.