The Biggest Lessons My Guests Have Taught Me
On The Mend · High Performance
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Show Notes
We’re 8 episodes into series 2 of On The Mend… and what a journey it’s been so far!
It’s about time we looked back on some of our best moments. So today, Matt is reflecting on the lessons his recent guests have taught him. Unpicking the key messages that have stuck with him for weeks on end – and are sure to stick with you too.
We’re looking back on our chats with Geordie Queen Vicky Pattison, Alcohol-Free Advocate Andy Ramage, and Mental Health Pioneer Ruby Wax. Each had their own story to tell. From the fear of passing problems on to your kids, to understanding what ‘middle lane drinking’ is, to taking the stigma away from depression, there’s plenty for us to dive into.
What’s been your favourite moment from series 2? Leave a comment. We’d love to know!
(0:00) Intro
(0:59) Daily Gratitude (new ice bath!)
(1:51) Spending more time with my wife
(3:05) Spending more time with my son
(4:40) What have I learnt from On The Mend’s guests so far?
(5:12) What I’ve learnt from Vicky Pattison
(8:30) Is addiction genetic or generational trauma?
(12:45) What Andy Ramage taught me about ‘middle lane drinking’
(21:05) What Ruby Wax taught me about mental health
(25:36) Outro
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