How To Deal With Criticism From the People Closest to You
On The Mend · High Performance
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Show Notes
This week we're getting personal!
Matt is upping the vulnerability scale, as he lets the closest people in his life – colleagues, friends, and even his wife – fire a round of constructive criticism his way.
Getting feedback about your flaws is extremely scary. But it's a powerful way to identify the things you need to work on. And if Matt can do it, so can all of you listening!
Wherever you are in your addiction recovery journey, mental health journey, or general self development journey, this is a pitstop you'll want to take note of.
(0:00) Daily gratitude
(3:15) Criticism and feedback
(4:52) Becoming comfortable with criticism (learn to be vulnerable!)
(9:15) Learning to follow through
(11:10) Stop swearing so much!
(13:47) Passion being your strength and your flaw
(14:53) Criticism from my wife, Emma
(17:50) Advice from Jordan Stephens (Rizzle Kicks) on changing your environment
(19:30) How to work on your problems
(19:58) How to live honestly
(22:10) Holding your partner accountable
(24:32) outro
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