On Purpose with Jay Shetty

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you.  Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth.  In this episode, you'll learn: How to prioritize healthy love over perfection How to embrace each other’s unique identities How to avoid over-reliance and codependence How to practice transparent communication Hope that this guides you through a more healthy and happy relationship!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:32 What is the real definition of healthy vs. unhealthy love? 03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need? 11:41 Toxic Trait #2: The idea of trying to change someone -  We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves? 16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner? 22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationshipSee omnystudio.com/listener for privacy information.

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment. Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ.  Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy.  Russ' fifth studio album SANTIAGO was released on August 18th, 2023. In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives.  Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us. In this interview, you will learn: The emotional struggles of men The misconceptions about being a perfectionist How to have a healthy dialogue with yourself How to get around destructive habits How evolution is part of personal growth How to become flexible in life We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty? 04:46 Men have become professionals in masking their emotions. What happens when it becomes too much? 08:43 What do men struggle with the most? How are they coping with it? 11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism 14:26 What role do you play in other people’s lives?  16:15 Why are men afraid to show vulnerability to others, especially around women? 19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine 22:57 Stop chasing approval and validation from other people 31:22 What are the practices you’re doing to validate yourself? 34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind 38:39 If your identity is based on the role you play, what happens when you can longer play that role? 39:49 What does growing up and then growing down mean? 40:58 “I don’t like myself.” Have you felt this before? 42:27 Why does the rejection of your insecurities lead to destructive habits? 45:51 What insecurity have you been holding onto? 48:00 If you can talk to your younger self now, what do you need to hear? 52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing 56:29 The downside of having the mentality that you’re always right 58:41 The shift in mindset that can help you remove rigidity and become more flexible 01:04:01 This version of yourself that has not been shown to the world 01:06:17 Do you create a false sense of safety and security in your life? 01:11:09 Creating music after a book and the message it portrays   Episode Resources: Russ | YouTube Russ | Instagram Russ | Facebook Russ | TikTok Russ | WebsiteSee omnystudio.com/listener for privacy information.

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate. Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it.  Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.    Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy.  We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort. In this interview, you'll learn: The key decisions we make in life How to unlock your truth The real definition of love The different roles we play in any relationship How to deal with relationship struggles How to set the right intentions  Your journey to self-discovery and enriched connections starts here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:40 Here are the four important decisions you will keep making in your life 07:13 How do you get your relationship right? Maybe, allow life to humble you 10:11 The truth is social media doesn’t have much impact on genuine relationships 13:38 If you don't feel you understand yourself, you will feel alone 19:04 Love doesn’t have one definition, it has three key areas you can focus on 25:27 Spark alone doesn’t make a relationship work  29:40 Should people marry their bestfriend? Is it a healthy relationship choice? 32:00 Everyone grows at a different time and at a different phase  37:48 What are the three different roles we play in our relationships? 41:09  46:34 The projection society has for men and women might not be our truth 54:07 Not everyone is going to learn from the resource materials you have learned from 01:19:40 Are women going through personal growth, self-development, and work fatigue? 01:01:00 This is why making other people your purpose doesn’t work 01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions 01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things 01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging timesSee omnystudio.com/listener for privacy information.

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.  How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®. In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives. Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose.  You will learn: How to embrace discomfort and be comfortable with it When to start listening to your inner voice Why anger is unproductive How to shift your mindset and relearn contentment How to seize opportunities to create the life you desire Why we need to pursue health and wellness Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it 02:03 How can you train your mind to be comfortable with discomfort? 04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action 07:27 Anger can only get you to a certain point but there’s nothing more to it 12:36 Did you grow up with a stack of objectives that has changed overtime? 13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset 19:17 What’s the difference between success and contentment?  21:13 “Life is not a dress rehearsal, you better get to where you want to get to.” 24:03 How do you build something from scratch and without enough funding? 26:45 Recalling a life event that has completely changed the trajectory of your life 32:14 How do you operate your life? Do you allow others' definition of success to dictate your life? 36:19 “It’s not about living forever, it’s about being healthy while you live.” 39:21 What types of therapies are you taking interest in? 41:37 When you’re making high risk decisions, what do you do? How do you prepare? 45:15 How do you create a space for talents to be able to freely create their content? 48:21 The shift from a full workforce at the office to people having the option to work from home 50:28 What has been the biggest failure in your life? 53:00 How do you get out of the I-got-to-jump-and-respond state? 54:15” You have to work hard and you have to show up.” 56:43 Ariel on Final Five Episode Resources: EndeavorSee omnystudio.com/listener for privacy information.

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth. In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.  Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.  As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.  In this episode you'll learn: The difference between guilt and shame The different types of guilt How to deal with the emotional burdens of guilt How to grow from getting stuck in the past This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 Let’s understand the difference between shame and guilt and how to define them 05:03 What are the different types of guilt we experience in life?  12:09 The five types of guilt and how you can grow out of it 13:51 Type #1: Do you often think of a past mistake and still feel guilty about it? 19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad 24:03 Type #3: The guilt of not making time for others or letting someone else down 26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security    28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t See omnystudio.com/listener for privacy information.

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?  When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions and so many answers are needed for us to get a better understanding of our own health. Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. In this interview, you'll learn: How to reverse aging  When is the best time to invest in your health How to predict and prevent possible health risks The benefits of changing your diet to address deficiencies in your body The link between physical and mental health How unaddressed big T traumas negatively affect our adult life How to undo your self-destructive behaviors Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:14 When you think you’re doing okay but you found out that something is wrong with your body 03:42 When is the right time to consciously start investing in your health?   08:50 How important is it to know your family’s health history?  11:26 What is the best methodology to get a complete family history? 14:16 How do people know how healthy they are? How can you predict health risks early? 19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this 25:31 Do you need to take supplements? If so, what types of supplements are good for your body? 28:39 Are you familiar with glucose control? What is it and how can it help you? 35:50 What happens when you’re eating plants that are less nutrient-dense? 39:11 What is regenerative agriculture and complexity of agricultural soil? 45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil? 49:04 What is the link between your physical and mental health? 53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life? 55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering? 01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy? 01:10:39 There are certain things in our life that are non-negotiable 01:17:36 Are there any proven ways to prevent and confront cancer? 01:23:53 Have you identified your self destructive behaviors?   01:28:09 Peter on Final Five Episode Resources: Peter Attia | Website Peter Attia | YouTube Peter Attia | Instagram Peter Attia | Facebook Outlive: The Science and Art of Longevity The Drive Podcast  EarlySee omnystudio.com/listener for privacy information.

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"  Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building self-esteem and self-confidence. In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning. As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment. In this episode, you'll learn: The type of mindset we should avoid The reason why our confidence is low How to improve your self-worth and self-esteem How to get out of the the struggles that limit you Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it? 05:38 Life is a struggle especially when you think you aren’t enough 10:01 What happens when you realize everything you’ve done in life is useless? 14:25 Type #1: The sense of security and safety is such an important part of our self-worth 15:53 Type #2: When you know your values, it's easier for you to make decisions. 17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have 18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to? 22:48 This is one of the reasons why so many struggle so much 24:29 We keep thinking about taking future steps but we never take the first step 26:20 Here’s how you can do to help boost your self confidence See omnystudio.com/listener for privacy information.

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.  We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal. The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.  In this interview, you'll learn: The strength one can draw from having a supportive family How to stand up for yourself and for others How to help someone that is grieving  How to balance the weight of decision-making The impact of being present in the most challenging times In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 What is your earliest childhood memory that has defined what you have become today? 10:55 When you see people who are going through some tough times, it does matter when you reach out 12:58 How do you let your children and the people that matter to you know that they are important people in your life? 17:35 Family is the most important asset in life. How do you prioritize yours? 21:17 How do you process decision-making? How do you prepare for it? 27:10 How do you assess a person’s motivation so we can get to the root of it? 29:59 The President on Final Five 39:10 The story behind the pictures that The President holds dear Episode Resources: President Joe Biden | Bio President Joe Biden | YouTube President Joe Biden | InstagramSee omnystudio.com/listener for privacy information.

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.  Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find  the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches. We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences. In this episode, you'll learn: How to set boundaries at work  How to stop trying to fix others' flaws How to start creating systems that work for you The practice of being more empathetic to others How to minimize toxic people's impact in your life With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:47 How do we deal with negative and toxic people in our lives? 04:44 Many people feel alone even when they are surrounded by friends and family? 06:16 Do you have a toxic workplace? How many people do you know are working in one? 08:20 What is toxic leadership? Is this the main reason why employees leave their company? 10:41 Why do people feel like they’re in a poorly designed job? 15:53 Strategy #1: Set boundaries by setting parameters and constraints 18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity 20:11 Strategy #3: We don’t need to fix the negative and toxic people in our life 21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship 23:33 Strategy #5: Create policies and agreements with yourself 26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better 27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside 28:44 Strategy #8: Don’t amplify their presenceSee omnystudio.com/listener for privacy information.

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine. Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs. Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles. In the face of life-threatening illness, what will you choose to focus on? Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet. Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us? In this interview with Mike Milken, you'll learn: How science has evolved over the years The years of scientific research on cancer treatment and other illnesses The importance of organic food intake How we can be more proactive in taking care of our health How impactful investors are in financing economic and science based companies Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 “Just because you had a solution doesn’t mean that people will adopt it.” 04:17 Empowering companies financially to create a backbone for the modern financial markets around the world 10:08 It was an idea, it was a dream, but it wasn’t a reality yet 16:47 If you’re true to yourself and you know the issues, you can restart your life with a different path 23:19 Revenge and bitterness are unproductive emotions, they become your prison 26:13 What do you focus on when you encounter a life threatening illness? 37:08 Providing support for cancer research and convincing people to help with the research 44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in 53:30 What will you do if you can cure your disease in your own lifetime? 57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change? 01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off 01:06:17 A healthy human makes a healthy planet. How do we attain this? 01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet? 01:16:10 Mike on Final Five Episode Resources: https://milkeninstitute.org/ https://www.mikemilken.com/  https://www.mff.org/  Faster Cures: Accelerating the Future of HealthSee omnystudio.com/listener for privacy information.

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will  embark on a discovery to master the art of working through anxiety and embracing a more serene mind. Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace. Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity. In this episode, you'll learn: How anxious thoughts can impact your daily activities The action steps to reset your mindset How to master the flow your thoughts The different ways to turn anxiousness into positive actions Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them 07:09 Have you recently experienced feeling anxious? What was your experience like? 09:56 Step #1: How do you need to master your first and last thought of the day? 13:49 Step #2: When you change the pace of your breath, you change the pace of your life.   18:06 Step #3: The power of scents and fragrances can transform how you feel 20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress 21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions 26:04 Step #6: Get it out of your head and write it onto a page 27:21 Step #7: Read and listen about the things that you’re scared about See omnystudio.com/listener for privacy information.

Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of being on your own in today's world? If it's a yes, then you have found the right spot. I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.   Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.  Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box. In this conversation with Nessa Barrett, you will learn: How to deal with fear, uncertainty, and doubt The importance of having the right people and proper support How to be more self-aware when feeling alone How to push forward when you're mentally drained Bring awareness to eating disorders and other metal health issues The power of self-love and promote self value How to stop being too critical towards yourself   Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today? 02:35 How do you keep going when fear is shackling you? 05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better? 07:24 Is it possible to reconnect with your parents even after the familial ties are broken? 09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it 12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy? 14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light 22:11 The damaging effects of the common perception towards people with an eating disorder 28:50 What is difference between a public and private breakup 33:01 How did you come up with the eight stages of a breakup? 34:20 What’s the hardest stage of going through a difficult breakup? 36:28 How do you recover from codependency when your relationship ends? 38:09 Love is such a strong feeling and it stays with you even after you’re not with that person 40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often 43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more? 48:03 What is a burn box? How can you bond more with the people you connect with? 51:41 How do you use music to be the voice for the voiceless? 54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support? 58:40 Nessa on Final Five Episode Resources: Nessa Barrett | Instagram Nessa Barrett | YouTube Nessa Barrett | TikTok Nessa Barrett | SoundcloudSee omnystudio.com/listener for privacy information.

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?  What is the difference between these two emotions, and how can we navigate them in our lives?  Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives.  Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out. Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity.  In this episode, you'll learn: The different types of jealousy and envy How can we identify the signs  How do we shift our mindset  How to turn jealousy and envy into admiration  Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 Who doesn’t feel envy or jealousy in some way to someone? 10:43 There is a difference between jealousy and envy. What differentiates them? 12:27 Here are the three steps to make any change in your life 14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy 17:36 How do you zoom out to bring your focus away from what’s stressing you out? 19:04 Type #2: We want what other people have  25:56 Find out more about people you know less about and turn it into admiration 26:07 Type #3: Becoming happy that others are down or unhappy 31:59 Type #4: Feeling upset of being left outSee omnystudio.com/listener for privacy information.

Are you ready to embark on a transformative journey filled with inspiring stories and profound insights?  Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness. Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.  Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey. In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve. We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature.  This episode was recorded at Soho House Dean Street In this episode with Tom Holland, you'll learn: How a solid family foundation shapes our childhood How to be resilient when facing numerous challenges The importance of taking care of our mental health How to embrace our own uniqueness How to channel our emotions in constructive ways Find alternatives to avoid making bad decisions Walk away from situations that don't serve our purpose How to cheer for someone to never give up  Learn to break free from stereotypes by embracing your authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:46 Growing up in a family with a solid foundation and living the best childhood 06:18 Finding value in the opinions of people you care about and the lessons we can learn from them 08:19 When you see someone who never gives up and continues to work hard, what would you do? 09:32 How to stop living a false version of your life and take care of your mental health 14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it 16:17 Acting started as a hobby turned into a beloved creative work 18:34 Being that kid who plays rugby but also attends a dancing class 25:05 Have you thought about releasing anger through sports training like boxing? 30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink 41:44 The beauty of being alcohol-free and still have fun with the people around you 45:20 What would you do when you meet a person who is truly at peace with who they are? 49:20 Reconnecting with nature and finding yourself in these nature trips 52:39 Would you love to attend a class about life and how to live on a daily basis? 57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy 01:02:57 The challenges of relocating in a new place and the intention behind the move 01:09:27 Would you rely on your inner instinct in making a decision? 01:15:35 Sometimes walking out of certain situations can be beneficial for you  01:19:56 If you’re having a bad day, do you play golf? 01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments 01:36:35 How humility plays a role in how one handles loses and distractions 01:40:31 Let’s talk about sports 01:44:52 Tom on Final Five Episode Resources: Tom Holland | Instagram Tom Holland | TwitterSee omnystudio.com/listener for privacy information.

Have you ever found yourself constantly trying to please others, putting their needs before your own? What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait and how to overcome it, then this episode is for you. Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict. Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing. Here’s what you’ll learn today: - How to say NO nicely and effectively - How to stop over apologizing in situations you have no control over - How to properly communicate your needs and thoughts - How to openly voice out your opinions without being combative - How to stop the habit of people pleasing Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:31 Are you a people pleaser? What is it like to be one? 07:51 What are sociotropic individuals, and have you met one? 11:25 Trait #1: You struggle to say NO 17:49 Trait #2: You constantly over apologize 21:59 Trait #3: You do not communicate your NEEDS 24:05 Trait #4: You often feel rejected and left out 26:39 Trait #5: You tend to be agreeable and 30:18 Trait #6: You avoid conflict or tough conversations 31:56 Trait #7: You become anything and do anything to not be hated Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever considered the profound connection between being human and the natural world? What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? These are only a few of the questions related to our future and the thriving life that surrounds us. In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture. Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health. Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms. In this interview with Zach Bush, you'll learn: - The complex connection between humanity and the natural world - How nutrition sciences can significantly help prevent diseases - The Earth's biodiversity and our role in the ecosystem - The wonders of organic farming and good quality soil - How our body stores water and function with it Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:40 To be human is to be part of an ecosystem rather than a single species 04:50 If nutrition prevents diseases, where did nutrition science go? 11:30 The earth will get more diverse, it will get more intelligent, it will get better 17:53 What’s the simplest approach to begin again and replenish your health? 26:29 The science behind water in our body and how do we stay hydrated 39:28 Did you know that a teaspoon of soil has more organisms than the human body? 51:16 How do we eat in order to protect ourselves from chemically modified food? 01:01:46 The mechanism of breathing is the allowance to create a new life 01:12:07 Zach on Final Five Episode Resources: Zach Bush | Instagram Zach Bush | YouTube Zach Bush | Facebook https://zachbushmd.com/ https://journeyofintrinsichealth.com/ https://intelligenceofnature.com/ https://farmersfootprint.us/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose? Are you looking for the signs that will lead you discovering your true self and finding genuine love? Then this podcast episode is for you. I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences. With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives. While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame. From this episode, you will learn: - The importance of adapting to changes - How to avoid projecting our limitations to others - How to spot the negative habits that blocks personal growth - How to make wise and well-thought of decisions - The diversity of love and its many forms - How to create deeper and more meaningful connections It's time to cultivate the relationships and personal growth you deserve. With Love and Gratitude, Jay Shetty Listen to the original interview & other hilarious growing up stories and self love tips on Almost Adulting. What We Discuss: 00:00 Intro 02:15 When you realize that what you're currently doing doesn't truly align with your purpose, would you be open to change? 06:26 What’s the worst advice you’ve ever received? Did you follow it? 08:04 Why do we often project our limits, our insecurities, and our issues to other people? 11:03 The three things we do negatively that we should be mindful of 12:45 There are fours things we go through everyday or at any point in our lives 16:36 The analogy of the doors in our life that closes and the ones that stay open 24:04 Sometimes, it’s better to slow down and pause than make quick but unwise decisions 28:31 Two biggest lies you should stop telling yourself today 33:44 When you carry around hatred and choose not to forgive people, there’s no space to receive love and connections 36:26 This is what happens when you don’t wait for love to be given, you openly give it to the people important to you 39:00 The different forms of love and how we experience it throughout our life 41:38 Love isn’t just a feeling or an emotion, it is a skill and a practice 46:20 Is fear holding us back from forming a connection? Is it just an unformed boundary? 50:18 Why being alone is a great time to get to know yourself and discover who you really are 53:21 Your ego is a daily battle and this is one of the main reasons that many relationships fail 59:04 In love and relationships, we often ask the wrong questions 01:03:53 The different stages of love, how to find it, how to let go, and how to keep it 01:06:32 What is the Flow state and how does this help you perform better in life? 01:08:39 What can you do when you’re struggling to make connections, and how do you deepen these connections? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you. Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons. Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle. Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing. The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance. In this episode with Nimai Delgado, you'll learn: - How to be financially independent - The right way to live a vegan lifestyle - How to bridge nutritional gaps when going vegan - How to reflect on life and shift your priorities based on your reflection - The advantages of tapping into what feels right and true for you - How to master the things that you're good at - How to not let external validation ruin your personal growth Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:28 What is making you happy today? 03:19 The benefits of waking up early and how to prepare to start your day 06:20 What is life like when you’ve never eaten meat? 10:44 How do you source your protein needs without taking animal protein? 14:21 Living in a spiritual community and the role it plays in your upbringing 19:59 When you realize you’re unhappy with your career, what can you do? 28:34 How do you find escape when you’re unhappy with what you’re doing? 31:59 How can you create systems from what you want to do and be financially stable? 35:35 Every experience you go through help you develop resilience and strength 37:34 The bodybuilding journey and how it all started 41:10 How can you stop external validation from dictating how to live your life? 43:40 Getting recognition for what you look like and not the message you’re trying to share 46:47 How do you coach someone and push them to live a healthier lifestyle 55:26 How do you find the motivation to show up for yourself and find internal freedom within yourself? 59:40 Nimai on Final Five Episode Resources: Nimai Delgado | Instagram Nimai Delgado | YouTube Nimai Delgado | Twitter https://veganfitness.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you. Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you. I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft. Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not. We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it. In this interview, you will learn: - The hidden potential of repetition and daily reminders - How to navigate the pressures of societal expectations - Why self-mastery is not a part-time endeavor - How to navigate the pain and liberation of truly understanding our authentic selves - How to find joy and fulfillment in doing what we genuinely love - The positive effects of daily meditation Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Why is repetition and reminder important for all of us? 01:30 Growing up in a society where success and achievement is seen as a metric of growth 07:27 Self mastery isn’t a part time job, it is a commitment and a lifestyle 10:49 The painful thing about self-awareness is accepting who you are not 20:46 Are you doing it to become big and famous or are you doing it because you enjoy doing it? 24:24 There are 3 aspects to purpose and what we can learn from it 33:25 What are the three aspects of the monk mindset and how can you learn it? 37:01 Let’s do a quick meditation session 48:22 Is there an endpoint to your purpose? 53:22 How do you balance making a living and living your purpose? 55:22 How do you stay calm during the time of failure? How do you build your self-belief? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

This episode is for someone that is striving to go after their goals. For the person who is grieving the loss of a loved one. This episode is for anyone who wants greatness in both career and family relationships. Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. Is there anything that Chris is not confident about? How do you share challenging news to your children or loved ones? Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. Today you will learn… -How to establish a strong work ethic? -How to teach our children discipline? -Have you ever feared the unknown in your career? We learn to navigate the “what if’s” -The ways that we can honor grief and those that we love -How to face life’s challenges head on and learn how to forgive? -How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? -Is it possible to be successful in career AND have a balanced family life? Don’t miss this incredible journey about perseverance, hard work, and forgiveness. With Love and Gratitude, Jay Shetty Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here. What We Discuss: 00:00 Intro 00:19 When losing, not everyone can get up and restart again 04:33 Chris explains what he means to “live the game” 06:24 You need to take a break to actually live your life 07:31 Some things you pick along the way can become a habit 08:54 Even when it seems like you’re the weakest, you can become the best 10:53 If you want to do something, you have to work for it 13:20 Give your children the chance to learn the experience that shaped you 20:41 When is sacrifice necessary when you have young kids? 24:26 When things don’t work the way you expect them to but you “can’t give up” yet 26:42 How do you keep your focus around reality? 30:15 Listening to obituaries on the radio and the realization we can get from it 32:10 When was the first time you have dealt with death? 36:17 What’s the lesson you carry with you until now? 40:14 Can you both have career success and be with your family? 43:03 Close family ties and familial love in the midst of chasing success 44:57 Learning to treasure every relationship you have in your life 48:24 “People make mistakes, sometimes even bigger than others.” 54:27 Dedicating your success to the people that have the greatest impact on your life 59:13 How do you navigate the “what ifs” in your career? 01:05:11 Chris on Final Five Episode Resources Chris Paul | Twitter Chris Paul | Instagram Sixty-One: Life Lessons from Papa, On and Off the Court Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. When you're stuck and are still trying to find your purpose, you're in the right place. I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape. It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. Today, you will learn: - How to live a life of purpose - The important choices we make that greatly impacts our goals - How to deal with the loss of a loved one or friend - The level of emotional mastery we need to develop - How to use ego to your advantage - The truth about generational trauma - The real definition of genuine love Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:03 How are you really doing right now? How has life been lately? 06:07 Who are you? How would you describe yourself to others? 07:16 We are surrounded by things that are in service for others 10:40 If given the chance to draw your mental state, what will you draw? 16:07 If you were to describe your childhood in three words, what would they be? 20:41 Coping with grief and how to learn to reflect from the loss 25:52 How do you attain emotional mastery? 34:16 Confidence and ego are two separate things, and here’s why 42:51 Why did you leave the monk life? How did you integrate back into the real world? 48:42 How do you wake up with purpose and discipline? 51:14 Don’t try to be happy, instead pursue what’s healthy in your life 57:53 What one lesson will you teach a child? 01:03:00 Finding healing from your childhood trauma and continuously working on yourself 01:04:59 How do you define love? 01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not 01:14:36 What does the Cube test tell about you? 01:23:48 Let’s play the AB Talks game 01:26:17 What is your greatest fear? 01:28:15 If you were on your deathbed, what would be your last words to your loved ones? 01:29:30 Keep speaking your truth, that’s all you have 01:30:33 If you could choose three people on a dinner table, who would you choose? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Get ready for a powerful episode today. I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation. You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style. Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships. Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth. Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side. In this episode with Jerrod Carmichael, you'll learn: Understanding our emotional blocks that are stopping us from healthy relationships How can we communicate better? Why is our shame limiting us? How to confront your fears The challenges and great reward of honesty The importance of respecting people's time What We Discuss: 00:00 Intro 00:20 “I’m someone who doesn’t want attention unless I ask for it.” 03:42 The passion to perform has always been alive and so appreciation for your audience is vital 10:36 Shame is the hardest emotion to deal with and it often limits us from doing more 17:37 How do you define what is authentic and what isn’t real? 19:53 Being honest has consequences and why sticking to your own truth matters 24:56 How do you reconstruct your relationship with God and live by your faith? 30:47 Learning how to confront your fear with an open mind 35:34 Understanding emotional blocks that are stopping you from having a healthy relationship with someone 38:01 When you create more issues for yourself by not communicating properly 42:49 Getting people’s attention and time is difficult thus it deserve respect 47:18 Finding the middle ground between a where you’re getting information and receiving information that forces you to self-examine 54:48 Focusing on one thing and doing your best to become better 01:03:32 Jerrod on Final Five Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Have you been wanting to get over your failures? You won’t want to miss this episode. Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success. This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life. Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you. Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth. Today we learn- The ways to finding love and jay after heartbreak How to foster authentic trust in relationships Embracing failures as invaluable lessons Finding the path to personal and professional success How to find resilience and grow from challenges This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro 01:32 Do you feel happy and successful? Is it genuine? 04:32 Do you have one consistent purpose or does it shift everyday? 07:45 The 3-step method to check if what you’re doing is aligned with your purpose 11:49 This is the reason why breakups are painful and why we shouldn’t push it aside 15:00 Why does trust need to be earned and not just easily given away? 21:29 Define love before you say it or feel it. Love means different things for different people. 23:51 What’s your favorite romantic comedy of all time? 27:19 What is your concept of failure? What about the milestones that society has set? 31:51 What is the earliest failure you’ve had? 37:13 Have you ever felt unlovable? How did you cope? 40:31 Why do we always seek validation from other people? 47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become? 55:16 Sometimes, things that don’t work out may lead to an opening to a better path 57:17 How does one become a good manager and leader? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support. Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:22 At the core of it, who do you see yourself? Who are you trying to create? 02:42 Why are we addicted to becoming accepted? 07:38 How did curiosity develop for you and how did it start? 10:41 Habit is something you get better at the more you practice 11:43 Some are fearless in life, and there are some who are fearless when it comes to art 13:11 Commitments in life differ from the commitments you make in art 15:24 How does our attitude change things around us? 17:59 We all have a creative decision and it what makes a difference in our daily activities 19:49 What have been the biggest blocks in creativity? 24:05 Is creativity stifled and why does it matter? 27:19 We all have a story and we all can learn from each other 30:19 There are several ways to sing your life song 32:29 Why can't I be creative? What can I do to get better? 34:36 How do you stay confident in a competitive space and share your work openly? 38:21 How do famous people deal with criticism and stay unaffected? 43:30 How can you differentiate procrastination from distraction? 50:24 How do you submerge yourself in your craft? 52:35 Listening to monks can significantly change your life 56:36 Understanding the power of meditation and how to practice it 59:29 What is the biggest challenge in your life and what did you do about it? 01:05:31 What is the best way to inspire someone when most people don’t like being told what to do? 01:07:45 What is your purpose in life? 01:10:06 Why do we often feel unworthy of happiness and love? 01:11:21 How does first success feel? Did it make you happy? 01:15:50 What’s the best moment you’ve celebrated over success? 01:20:56 This is how you can preserve a good dream 01:24:56 We can’t predict an outcome so choose to do what’s interesting for you 01:29:41 When you receive an advice, listen to your own intuition 01:32:53 Rick on Final Five Episode Resources Rick Rubin | Twitter Rick Rubin | Instagram Tetragrammaton with Rick Rubin The Creative Act: A Way of Being Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:25 It started with rebellious teenage years and ended with a purposeful journey 07:56 What’s the difference between a calling and a desire? 10:43 What is faith to you and how do you practice it daily? 12:42 With a message to share, how can you find the right platform to reach more people? 16:34 The biggest rules you can set around social media use 20:48 Who is your rock and how do they help you? 21:40 Is anyone truly a love expert? 25:05 What is your love language? 28:58 This is the real secret that makes relationships more compatible and secure 30:59 How do you deal with heartbreak? 33:04 You only learn new things about yourself when you do new things with yourself 35:08 What happens when you say thank you to someone who’s kind to you? 39:07 Should you take care of your self first? 40:56 Fatigue and hard work doesn’t always mean success 42:06 Three practices of self care you can learn and practice today 50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace 54:55 Jay shares what his pretty big deal relationship Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts. Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts? 07:05 Change your thought patterns by becoming conscious of unconscious thoughts 15:27 “Where you place your attention is where you place your energy.” 18:35 Why our emotions are a record of the past 20:41 Why are we in a habits crisis? How do we change our habits? 26:49 The 3 important elements in your life that you should focus on when you’re stressed 35:50 What is meditation and can you start practicing it? 40:25 How our emotions can convince our body to change significantly 45:34 How does breathwork impact our heart rate variability? 52:21 What happens when you get emotionally stuck in the past? 01:01:45 “What is it about me that I still have to change in order to heal?” 01:08:21 The difference between meditation with and without breathwork 01:11:32 The basic practices to help build a community for our survival Episode Resources Joe Dispenza | Website Joe Dispenza | YouTube Joe Dispenza | Twitter Joe Dispenza | Facebook Joe Dispenza | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:29 How did you become a monk and how has your life changed since then? 05:54 Who was your first crush and what was the experience like? 08:45 What classes do you think are essential to living a fulfilled life? 12:52 Battling with anxiety and going against what your community expects you to do 16:48 Taking different practices from different traditions 19:56 There are no set guidelines when it come to dating and falling in love 24:15 How do you effectively argue with your partner? 29:40 Appreciating who your partner is and loving them unconditionally 31:47 How do you decide on what to share in public and still keep your personal life private? 35:10 How do you monitor social media and still live the best life? 39:22 What is your version of hell? 40:19 Hannah’s seven deadly sins Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:55 When was the last time someone didn’t recognize you? 05:02 How often do you take a mental health check and have some time alone? 07:22 How do you manage a life in public with different personas? 09:38 Going out of your way to be of help and support someone in need 12:50 This is what genuine compassion can do for your personally and for others 16:25 Self work can be different for different people and that’s okay 18:02 Putting your own happiness first is a skill that can take time to learn 24:31 Surrounding yourself with people you trust is the best place to be in 29:05 With parenting, everyone says the days are long, the years are short 32:05 Parenting challenges is a lifetime commitment for every parent 36:32 Kids can ask difficult questions and this is how you can be more open to them 38:56 The journey of personal growth through helping other people 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge difference 44:12 “I’ve never been hard on myself, but I am competitive with myself.” 47:03 How can positive peer pressure help you? 52:08 The warm welcoming presence always makes people comfortable and welcome 54:41 When you feel like you’re the worst mom, how do you cope? 01:00:10 Living a good life and being the best example for your kids 01:01:34 Kim on Final Five Episode Resources Kim Kardashian | Website Kim Kardashian | YouTube Kim Kardashian | Twitter Kim Kardashian | Facebook Kim Kardashian | TikTok SKKN BY KIM Skims Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:27 Do we need to wait for a specific day to express love and then forget about it? 04:12 “We teach people about what to think about love but not how to think about love.” 06:16 Where does the culture around love with the fairytale ending and the perfect match come from? 08:31 How do you know that you are with the right person? 11:09 Why are we so worried about being alone and finding someone to love? 14:03 What can you do when you’re alone to attract the right person? 16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.” 21:56 Giving yourself into the process and allowing it to learn more about yourself 24:13 The difference between “we need to get through this” and “we want to get through this” 26:51 How do we stop making the same mistake over and over again? 28:26 Why you shouldn’t avoid having fights and suppress your own feelings 31:16 The difference between expressing anger and pain versus explaining them 33:04 Avoid uncontrollable arguments and start having uncomfortable conversations 35:47 How do you keep the love burning and keep the relationship strong? 38:45 “You can have it all, just not all at the same time.” Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else. Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:16 The three things we need to ask ourselves in order to find different solutions to a problem 14:04 Naveen explains why you need to surround yourself with people who will push you to become better 18:41 “Your imagination is the only thing that limits what you can do.” 24:07 How can we cultivate curiosity in the young minds and make the world a better place? 37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing. 45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more 56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.” Episode Resources Naveen Jain | Website Naveen Jain | Twitter Naveen Jain | Instagram Naveen Jain | Facebook Naveen Jain | Books https://www.evvy.com/ https://www.viome.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings. Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 05:42 Culture is a set of living relationships, moving toward a goal together. 09:23 Safety is the foundation of everything 11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company. 16:23 How can you stay connected to your work team but still able to reshape yourself? 18:18 Daniel explains what flash mentorship and how effective it can be. 21:36 In every conversation, send a signal and then wait and see where it’s going 24:12 How do you manage an exceptionally high performer within a group? 31:23 The value of appreciation and gratitude and feedback in any organization 38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation 40:55 Find the right partner to help cultivate and develop teamwork 43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround 47:49 What was your first job ever? 49:39 Trust is built on doing things together and experiencing the same things 51:12 Daniel on Final Five Episode Resources: Daniel Coyle | Website Daniel Coyle | Twitter Daniel Coyle | Facebook Daniel Coyle | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being. Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:25 What is the real meaning of discipline in different cultures? 06:40 How do you overpower your own mind and learn to argue with yourself? 11:05 Discipline has to be balanced with sustainability, rest, and so much more. 16:22 If you look at your life calendar, whom are you spending most of your time with? 22:05 All the things we want in life are accidental byproducts of getting big things right. 23:38 What is the hardest discipline you’ve ever practiced? 29:21 Optimizing your personal life will make other things much easier to manage. 36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it. 40:22 Are you getting better at becoming a better friend to yourself? 44:14 We can’t control what happens, but we can control how we respond to it. 48:25 How important is it for us to go through something difficult and grow the muscle to overcome it? 53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations. 01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours. 01:02:41 Different people have different ways of consuming information and we should respect that. 01:09:44 When you create a lot of valuable things in life, the returns may double. 01:12:05 Why should you allow yourself to become different things? 01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can. Episode Resources Ryan Holiday | Website Ryan Holiday | Twitter Ryan Holiday | Instagram Ryan Holiday | Facebook Ryan Holiday | TikTok Ryan Holiday | Books The Daily Stoic Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:58 A chance encounter that totally changed Jay’s life forever 05:03 The two things we can learn from the monks and use in our daily life. 06:06 A peak at Jay’s Modern Love essay. 07:09 Every person you interact with is a mirror of your ego 08:49 Realizing that the path you’re in isn’t the real path for you 11:39 Returning to the real world and relearning how to date again 13:56 A peak at Jay’s essay about his first date with his wife Radhi 15:26 We often we underestimate how strongly our conditioning and wiring leads our life 17:48 Acknowledging your partner’s deep connection with family 18:25 The four stages of life and the different types of love we can share Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself. Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:14 Nothing feels more at home than to be with the people who share the same culture 04:16 Discipline and creativity is a combination that help improve our lives 08:07 If you’re hesitant to try something new, just start and you might be able to get over it 13:40 Having a loving and supportive people around you can contribute to your future success 17:34 Cynthia explains how she picks her roles and how each role resonates with her 20:32 When you meet a new character, how do you connect with them? 24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations 27:24 How do you detach yourself from the character you play without losing your real identity? 32:35 What was your reason for going to therapy? 34:58 “You can’t truly process something if you’re just talking to yourself.” 35:40 What do you do when you feel like you aren’t good enough for something? 41:02 How do we approach a challenge together and make it work? 43:40 The beauty of working in an industry that you love and passionate about 50:46 The Many Sides of Us Episode Resources Cynthia Erivo | Website Cynthia Erivo | YouTube Cynthia Erivo | Instagram Cynthia Erivo | Music Cynthia Erivo | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:02 Rule #3: Define love before you think it, feel it, or say it 09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them 14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction 20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility 31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations 32:11 False Expectations - We often have a checklist of the qualities our partners should have 35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person 43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them 48:18 Phase 4 - Trust - The growth that you go through together builds into trust Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations. Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty What We Discuss: 00:00 Intro 02:34 What is worthy of pursuit in life? 06:47 The difference between religion and spirituality that truly transcends culture 12:14 Why we need to be wiser in finding what is worthy of our credence 24:57 Sam explains what’s the mature approach of meditation and how this can be achieved 36:02 There are many levels of outrage and it mostly depends on the presented situation 45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with 54:19 Sam shares the philanthropic charities he has been investing his time in 01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content 01:11:16 How will you deal with the death of a loved one and of your own? 01:17:04 Sam on Final Five Episode Resources Sam Harris | Website Sam Harris | YouTube Sam Harris | Twitter Sam Harris | Facebook Sam Harris | TikTok Sam Harris | Books Waking Up Making Sense with Sam Harris Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:39 Is it possible to train our mind and how do we do it? 06:46 Why is it important that we learn and open up our minds to alternative thoughts? 10:11 Who in your life would you genuinely say is content, happy, and joyful? 16:30 We don’t realize how much we are not experiencing in life 20:49 Getting to the root of the issue and how we see ourselves 27:29 Three ways to stay in the path of pursuing what you truly want to do 34:32 People are genuinely well-intentioned and want to do good in the world 37:39 When you do values audit, what you are really doing is gardening your values 42:19 Learning about yourself is most enjoyable thing in the world 46:16 We all have a very limited emotional vocabulary and what does this mean 53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.” 56:52 When ego starts to dictate how you should express yourself and your feelings for someone 01:03:45 Planting powerful ideas in our mind that are useful to us 01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it 01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily 01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable 01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you 01:23:07 “It’s impossible to build happiness on the unhappiness of others.” 01:28:23 It isn’t necessary to document every aspect of your life on screen 01:35:27 Are you being authentic to who you are with what you’re trying to do? 01:38:28 The three S’s that hugely impacts how we feel about ourselves Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self. Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more. In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 05:19 Trusting people too much can sometimes negatively impact us 07:48 Paris explains how fame and money can drastically change people 09:52 Opening up about your struggles and abuse is difficult but somehow rewarding 13:27 Holding on to uncomfortable things and finding the courage to talk about it 16:09 “The shame shouldn’t be on you, but on the person that hurt you.” 19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves 21:52 How does Paris view her grandma and what role she played in her life 24:10 When everyone is telling you that you’re broken and you need to be fixed 26:59 Turning your supposed ‘incapability’ into your own super power 30:01 Paris recalls how she was abused and how she tried to hide it because of shame 34:58 Finally getting the understanding you deserve for going through so much suffering as a child 38:44 Getting women support from other women as a celebrity 42:38 Pushing for a change in schools where abuse are happening 44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease 47:00 Finding it difficult to deeply connect with someone because of fear and past trauma 52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person 55:57 Why living a very public life made Paris more protective of her own family 01:01:59 Parenthood can completely change you and make you understand your parents better 01:04:23 Does money truly translate to having complete freedom 01:05:24 Believe in manifesting who you truly want to become and it shall happen 01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life 01:13:18 Paris on Final Five Episode Resources Paris Hilton | Website Paris Hilton | Instagram Paris Hilton | YouTube Paris Hilton | Twitter Paris Hilton | Facebook Paris Hilton | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:38 How to monk-switch your mind for growth and resilience? 05:52 Train yourself to equate change with opportunity 09:30 We become better at learning things as we grow older 10:03 The 3-step formula to help reshape our brains and improve our focus 14:15 "When you choose to see stress response as helpful, you create the biology of courage." 16:03 Step #1: Clear and intentional goal 17:43 Step #2: Focus 19:37 Step #3: Motivation 21:28 Step #4: Service 23:13 Step #5: Create a supportive environment for your development 26:54 Welcome to the Daily Jay! Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:14 When you’re one step away from changing the trajectory of your life 06:37 The difference of stacking one more day to completely change yourself 10:34 If you can survive the temporary, there’s growth at the end of every phase 12:04 Separate yourself from the outcome and just be present in the moment 16:49 “You only understand the power of one day when you’re threatened with never having another one.” 20:47 What’s your ‘one more’ that you’re working on right now? 23:11 “Just don’t quit for one more day and see how it goes.” 27:05 Why should you start doing one more thing to achieve what you think you truly deserve? 30:54 Make it a habit to always ask yourself, “What matters to me now?” 34:08 Don’t discount your own greatness because we all are born to do something great Episode Resources Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Twitter Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books The Ed Mylett Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other. Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:08 What qualities should we focus on when we start dating a person? 05:25 We are always molding ourselves in accordance to someone else’s preferences 11:09 The role of self-esteem and self awareness in healthy relationships 16:57 What happens when we limit ourselves in meeting people online 24:45 Why asking a ‘big’ question is important in building intimacy? 28:27 How do you deal with your partner and the constant changes they go through? 33:36 Finding new ways to stay connected with your partner 38:58 This is why you need to focus more on the positive aspects of your relationship 42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment 50:00 Is there a way to know if a relationship can last? Episode Resources The Gottman Institute The Gottman Institute | Facebook The Gottman Institute | Instagram The Gottman Institute | YouTube The Gottman Institute | Twitter The Gottman Institute | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:18 How can we learn to quantify the worst things in our life? 06:45 Dealing with PTSD alone and the symptoms that come with it 11:14 Having the remarkable ability to disassociate and using it your advantage 12:25 The trick to becoming a successful businessman and what history can teach us 15:56 Top 3 things to focus on when you want to start your own business 18:25 The GoDaddy story - how it started, success, and making a difference 25:42 What have been the biggest failures in your life? 26:38 Tapping into psychedelics to help deal with self reform 32:29 Believe in yourself and always have fun 38:39 Bob on Final Five Episode Resources Bob Parsons | Website Bob Parsons | Instagram Bob Parsons | LinkedIn Bob Parsons | Twitter YAM Worldwide Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:17 Rule #2: Don’t Ignore Your Karma 05:04 The Karma Cycle - From the time we are born, choices are made for us. 07:36 Karma and Relationships - This is how our early impressions affect our future choices 12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love 17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics 24:54 No matter how imperfect the situation we were born into, we can learn from our karma 28:29 Emotional Support - What kind of love and emotional support your parents have given you? 31:00 We are hardwired to look outward to others for validation and satisfaction 35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should 40:35 First Love - Our ideas of love are also shaped by our first loves 44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility 45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available 48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship 53:09 When you date someone who sleeps around and doesn’t want to commit 55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them 58:55 Reflect and learn from a past relationship 01: What approach do you use to attract someone? 01:08:33 What you want from someone else, first give to yourself Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner. Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro01:40 What are the signs that someone deeply loves you?04:01 Both partners need to be emotionally ready to grow love08:56 Compatibility is about two people co-existing in harmony13:10 How do you differentiate connection and chemistry, and what stage are you in?16:51 Is anything that is not sustainable not healthy for any relationship?21:15 Allowing children to discover themselves and their interests helps them become more self-aware24:16 Why are most relationships difficult and become a continuous struggle?29:13 The love advice you’ve probably heard but shouldn’t practice34:07 Why do you need to nurture both of your masculine and feminine energy?43:23 This is how you test the compatibility you have with your partner46:42 Learn about the unhealthy love cycle that often causes relationships to fail55:14 Aim to become the best you and you start to attract the right person58:16 Focus on the healing from everything that you’ve been through, not just from your breakup01:05:42 Stephan on Final Five Episode ResourcesStephan Labossiere | WebsiteStephan Labossiere | InstagramStephan Labossiere | YouTubeStephan Labossiere | TwitterStephan Labossiere | FacebookStephan Labossiere | TikTokStephan Labossiere | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro02:30 Finding a life-long partner takes a lot of work, dedication, and time08:55 "If you can't explain something simply, you don't understand it well enough."11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase 15:42 Discovering your passion and finding a different path for yourself19:48 Finding inspiration in someone you least expect and pivoting from your current journey 30:50 Getting the chance to live both options of life: monkhood and real life38:11 What is it like to live a life in service to others?46:40 Here is a glimpse of how a monk lives day to day50:43 This is how monks train themselves to avoid the follower mentality55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat57:26 How do you find your passion and what you can do to genuinely identify them.1:05:32 Asking the right questions to help develop self-awareness and positive intuition 1:09:44 “When you protect your purpose, your purpose protects you.”1:19:29 Venturing into the social media space and finding a career opportunity1:22:34 The truth about detachment and you can use it to your advantage1:25:56 Jay explains the process of purification1:29:39 Maintaining a routine can be hard but it is a beneficial practice1:36:24 Disengagement is the beginning step of re-engagement 1:42:55 The three things we aren’t aware of - Element, Environment, and Energy1:49:23 Jay explains the different relationship tools for a healthy partnershipLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being. Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:04 Dr. Cole explains why we shouldn’t ignore our gut health.05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.08:21 What is shame-flammation and how it affects our lives?11:51 The 4 food ingredients that are likely to disrupt the microbiome. 15:24 Be an empowered patient and know that you have a choice.16:55 What happens in your body when you drink alcohol regularly?24:25 To achieve positive results, you have to start with the right headspace.31:14 Here’s the trick to using food as a mindfulness tool. 35:40 The science behind the condition we often refer to as hormonal problems.39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.43:39 What is the approach to food when it comes to functional medicine?50:34 Dr. Will on Final FiveEpisode ResourcesDr. Will Cole | WebsiteDr. Will Cole | InstagramDr. Will Cole | YouTubeDr. Will Cole | TwitterDr. Will Cole | FacebookDr. Will Cole | TikTokDr. Will Cole | BooksThe Art of Being Well PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro01:17 Becoming a monk - What can you learn from monkhood?04:00 Self mastery is purifying yourself from your ego.06:26 What happened next after leaving the monk life?10:34 Sharing mindfulness practices to help relieve stress in any workspace12:44 The many benefits of meditation that people don’t realize14:25 There is more to proper breathing when it comes to meditation17:12 Here’s how you can safely and properly practice meditation20:58 Change the way you look at things and everything else will change for the better23:52 Finding purpose after getting rejected and not losing sight of your goal29:55 Learning more about life by talking with people from different backgrounds33:56 When it comes to meditation, start with the amount of time you can37:29 Finding balance in the pros and cons of social media39:29 The 5 habits to help you start improving your daily life43:29 Let’s meditateLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life. Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be? 04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.09:13 Addiction is like an allergy and this is the reason why.11:50 It came down to choosing between life and death, and a choice had to be made.16:43 Service is a pillar in the recovery community.22:30 The darkness is always there and it can creep at you anytime.28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.31:46 Macklemore shares what it felt during his near death experiences.34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut.44:38 Rediscover who you are as a person and the different ways to accomplish this.50:09 How do we ‘normally’ size people up or gauge success?51:16 Think Out Loud - how Jay started how mission to make wisdom go viral57:17 Macklemore answers the question, “How would you define success now?”01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity.01:12:25 Setting goals to help change yourself and lead a better path in life.01:17:58 Ben on Final FiveEpisode ResourcesMacklemore | WebsiteMacklemore | InstagramMacklemore | YouTubeMacklemore | TwitterMacklemore | FacebookWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed. Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in.04:09 What defines a good date?06:32 Many relationships may be great on the phone, but some don’t work after meeting up. 15:41 How do you manifest your dream date and what can you bring into the relationship?22:00 Success can be intimidating and this is why it's challenging to date when you’re successful.27:24 The early mistakes we make when dating and how to avoid them.29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life. 32:16 Common practices of happy couples and why they work so well. 35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa.39:11 How do you deal with a breakup?45:00 The hidden messages many of us don’t see that often leads to the relationship breakup.47:01 Pay attention to these commonly missed red flags because not all relationships are the same.51:19 Having children is a choice, Rayna and Ashley share their stance on the topic.59:58 What options do we have when we’re at the end of our lives?01:03:24 Girls Gotta Eat on Final FiveEpisode ResourcesGirls Gotta Eat | WebsiteGirls Gotta Eat | YouTubeGirls Gotta Eat | InstagramWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you. Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro00:What did it take Lewis to finally focus on the path to healing?10:04 This is how it felt growing up in a family with financial limitations.14:46 When you finally find the courage to work on yourself, you become more authentic.19:30 What is the difference between motivation and discipline?23:21 Lewis explains what role our inner emotional state plays in our success.25:45* The 3 P’s to help you figure out what you want to do with your life.33:50 How does discipline keep you organized and focused on your mission?36:37 What is the right way to get ready even when you don’t want to do it?39:44 Why do we always get stuck in the same pattern of familiarity?43:53 This is the reason why the fear of failure stops us from trying and doing our best.50:48 The misconception about greatness that we don’t know about. 58:39 The more you become for others, the brighter your own path will be.01:08:26 What are you looking forward to this year?01:11:48 What does it truly mean “to live in the season that you have reached?”01:14:50 Stop doing other things and start focusing on the person you are becoming. Episode ResourcesLewis Howes | WebsiteLewis Howes | InstagramLewis Howes | TwitterLewis Howes | YouTubeLewis Howes | BooksThe School of Greatness PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.