7 Things to Do This Weekend to Boost Your Mental Health
On Purpose with Jay Shetty · iHeartPodcasts
April 12, 201925m 58s
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Show Notes
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
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