On Mic Podcast

Sarah Wragge is the founder of Sarah Wragge Wellness. As you’ll hear she is energetic, healthy and happy. But she wasn’t always that way. Her personal struggle to feel well brought her to a very important place, one in which she offers practical help to those looking to feel their best. Sarah and her team are committed to producing real results with philosophies that are simple and easy to understand: we have the power to transform our bodies through nutrition; it’s not about what we take out, but what we put in; being healthy is empowering!

Peter Cahill functioned as his wife’s devoted partner for forty-five years, and as her caregiver for thirty of those years. Andrea Cahill was a fighter, battling a rare disease known as neurofibromatosis. The couple formed a foundation to help search for a cure and treatments while Andrea was alive. After she passed, Peter set out to write a memoir entitled “Silent Determination: One Woman’s Battle to Survive and Thrive with a Rare brain Disease.” It’s a story told by a valiant caregiver, a tale of pain, challenge, humor and hope.

As paranormal investigator Michael J. Baker says, “Some questions lead you further in. Others show you the way out.” Mike is the author of “Giving Up the Ghost: My 13-Year Journey with Ghosts, Gear and Getting Out.” The book takes a rational, scientific look at the many claims made by TV ghost hunters and the untested nature of much of their ghost sensing gear. It has turned into a cottage industry selling the idea of contacting the spirit world solely for entertainment. Still, there are unexplained phenomena that Mike continues to wonder about. You may end wondering as well!

Today’s episode features a conversation with writer and Israel Defense Forces veteran Yishay Ishi Ron. He has written an impactful novel called, “Dog.” The story is of a combat officer and a lost dog who find each other in the shadows of trauma and addiction. “Dog” is a haunting, unflinching exploration of PTSD, told through the lens of an Israeli officer returning from Gaza. The story is partly biographical, one that offers deep insight into the pain faced by those with PTSD. It also offers hope.

Today, we welcome actress and fellow voice-over artist Erika Mays to the podcast. She is sharing what she has learned about the industry in a great new practical guide entitled, “From Broke to Booked: How to Launch a Voice Acting Career that Pays.” Erika explains how her career in voice over began and shares practical tips on ways to move forward. Tune in to hear two professionals discuss the ins and outs of voice acting and why having a passion for it matters!

In a audience attended fireside chat, we had a the chance to interview celebrated crime novelist Chuck Hogan. He is talking about his latest book and first work of non-fiction “The Carpool Detective: A True Story of Four Moms, Two Bodies, and One Mysterious Cold Case.” For those interested in true crime stories, and that is just about everyone these days, this one will captivate you!

We “geek” things up and your affable host has a ball interviewing JR, owner of JR’s Spooky Shack and his sidekick Scott Toomey. Both of these dudes love horror movies —the good, the bad and the gory. From props to plots, monsters to maniacs, fiends to fan favorites, if you’re into movie monsters and jump scares you’ve come to the right place!

Meet a dynamo show business producer, one of the youngest ever to launch hit productions off-Broadway. Cooper Jordan does it all. He’s an actor, live entertainment creator, producer and trendsetter. Believe it of not, we’re here to promote his production of “Saw: The Musical.” Yep, it’s a musical parody based on the iconic suspense – horror movie franchise “Saw!” Listen to just how off the wall and creative this young theatrical firebrand is . It is a conversation perfect for Halloween or anytime!

Everyone has a favorite dish. The WISHDISH Project is a high-impact, grass roots organization making favorite dishes of the homeless communities in Boston and New Orleans. The goal is to engage in and cultivate authentic conversations about food and culture in our cities. The WISHDISH Project was founded by today’s guest Jeanie Gruber, owner of Miss Jeanies Catering and Events Co., an acclaimed Boston-based company providing full-service catering. Jeanie is also a licensed therapist who has published an accompanying cookbook, “Wishdish Boston: Food Memories from Boston’s Homeless.”

Meet former pro wrestler turned actor who has sent thrills and chills down the spines of many with his performances as psycho killer Michael Myers in Rob Zombie’s “Halloween” films. Tyler has also portrayed Sabretooth in the X-Men film series along with countless other roles in film and television. He’s the creator of “The Last Spartan” graphic novel series and frequently meets his fans at conventions. Tyler is also greatly involved in the campaign to end human trafficking. He’s a well-rounded man, quite a big man, who offers up scares and action, while giving so much back!

Bob Waxler and David Beckman met as freshmen at Brown University in the early 1960’s. They discovered they had a lot in common including a fascination with language, literature, and the life of art. They kept in touch over the years and began sharing emails with Bob on the east coast, David out west. It ultimately led to a touching anthology of correspondence in the book “You Say, I Say: Staying Alive with Literature, Language and Friendship.” It offers a deep dive into life and its meaning through letters, celebrating the power of the written word.

Welcome to a milestone episode, # 500! Today’s guest portrays one of the giants of the 20th century. Meet British actor and producer David Payne who brings his one-man show “Churchill” to Boston October 7th through 12th. Churchill visited Boston several times between 1900 and 1949 making this production locally meaningful. David’s performance highlights Churchill’s wit, enthusiasm, unique relationship with American political leaders over the years, and his singular ability to help a war-weary public navigate the darkest of times.

Join us as we travel along Boston’s Freedom Trail to meet up with historian . Nat is the President and CEO of Revolutionary Spaces which brings people together to explore the American struggle to create and sustain a free society, singularly evoked by Boston’s Old South Meeting House and Old State House. These two nationally relevant historic capture the essence of the American struggle to create and sustain a free society. Nat and his team steward these buildings as gathering spaces for the open exchange of ideas and the continuing practice of democracy, inspiring all who believe in the power of people to govern themselves. Enjoy some fascinating stories about America’s history where so much of it started!

We welcome artist and author David Sherwin Parker with his book, “Cringe Worthy: An AI Generated Character Assessment.” The character in question happens to be one of the famous personalities on planet earth, President Donald J. Trump. With immediate access to practically unlimited information, covering subjects from business to politics, legal matters to personal behavior, the author presents us with his AI driven findings on the character of the current occupant of the White House. But is it a totally unbiased assessment? How much does the wording of questions matter? And what is the impact of the endless stream of information available at the touch of a button on any of our lives going forward? Join us for a spirited and fascinating discussion!

Today we introduce you to a model program that is making a real difference. The Tufts University Prison Initiative of Tisch College (TUPIT) provides transformative educational experiences for incarcerated and on-campus students and faculty in an environment that encourages bold critical thinking, higher levels of civic engagement, and a greater sense of community. TUPIT aims to facilitate creative and collaborative responses to the problems of mass incarceration, fostering students’ and faculty members’ capacities to become active citizens of change. Joining us to tell more of the story is Dr. Hilary Binda, Founder and Executive Director of the Tufts University Prison Initiative (TUPIT). Hilary has a PhD in English Literature and teaches Literature, Gender Studies, and Carceral Studies at Tufts and in the degree program at MCI-Shirley and Souza-Baranowski Correctional Center. David Delvalle is the Education and Reentry Director for TUPIT. A true success story, he has become a leader in prison reform, education, and restorative justice, transforming his community after his own incarceration.

A strange object from deep space, known as 3I/ATLAS is making headlines all over the world. Is it just a big rock or something more? This interstellar “traveler” has come a long way and with its weird trajectory and shape, it has some scientists suggesting it could be a probe of some kind sent by aliens. John Gertz, longtime SETI (Search for Extraterrestrial Intelligence) expert is the author of a fascinating new book entitled, “Reinventing SETI: New Directions in the Search for Extraterrestrial Life.” Learn all about what scientists are saying about 3I/ATLAS, whether it is alien tech, and if so, is the planet earth ready for it.

Jay S. Winuk is co-founder and executive vice president of 9/11 Day, the nonprofit organization that annually organizes the September 11 National Day of Service and Remembrance. On September 11, 2001, Jay’s brother Glenn J. Winuk, an attorney, volunteer firefighter and EMT, was killed in the line of duty at the World Trade Center. Inspired by his brother’s devotion to community service and courageous actions, Jay joined David Paine in 2002 as co-founder in helping to build the 9/11 Day Observance initiative. He has become a passionate advocate for volunteering and national service. This day matters and here is a way for all of us to pitch in to commemorate those we lost and loved.

Sarah Gardner is the founder of the non-profit Yoga Reaches Out, which has raised millions for Boston Children’s Hospital. She is a skilled yoga teacher who has inspired thousands with her knowledge and love for yoga. In today’s episode, we chat with her about her book “Daily JAM: 366 Meditations, Daily Enlightenment in Just a Minute.” The “Daily JAM” offers simple words of wisdom that will help you live every day with greater purpose,love, patience and awe in the magic of being human. Take it from me, it works! Namaste…

Meet a man who is on the run, helping to make the world a better place. Dan Alperin is a radio executive who took p running several years back and is now an accomplished marathoner, often raising money for charity. There’s a lot to learn from this running man’s perspective about the rigors of the sport, the physical and mental benefits it provides and the inner drive to keep pushing onward. What makes Dan’s story even more inspiring is that he was recently diagnosed with Parkinson’s Disease. Instead of letting PD slow him down, Dan has enhanced his training, staying several steps ahead of the disease, ready to continue his marathoning around the globe!

The devastating Southern California wildfires in early 2025 destroyed hundreds of residences and businesses. Lives were upended with the rebuilding for some still underway. Today’s guest is Rabbi Daniel Sher, who along with his fellow clergy and congregants at Kehillat Israel in Pacific Palisades saw his family destroyed by the flames. Miraculously, the synagogue was spared any damage and has served as an oasis for those in need, both materially and spiritually. Rabbi Sher shares with us the impact of traumatic loss and how resilience and hope is helping his family and so many others cope.

Carl Stevens is an award winning radio journalist and a colleague of mine at WBZ, Boston’s top rated news station. Carl has covered stories small and large, local and international and always with professionalism, integrity and empathy. Carl is also a talented poet whose works are frequently part of his broadcasts, poems that are witty, moving and always in perfect rhyme scheme. Meet a veteran radio personality, a true man of letters, who ranks as one of my favorite storytellers!

Meet Dr. Missy Lahren an environmental lawyer and activist for the past three decades. She now proudly refers to herself and her colleagues as “Earth Lawyers.” All of her education and training in law, philosophy and science has prepared her for the important work she is doing to protect the environment. She is currently chair of the board of an NGO called The Earth Law Center based in Durango, Colorado. Missy is determined to do what she can to defend nature. She brings insight and passion to her mission!

Time for some laughter and insight into the world of standup comedy! Today’s guest is Tom Cotter who took the comedy scene by storm since becoming a breakout star on Season 7 of America’s Got Talent. Tom hails from New England and is constantly on the road entertaining large crowds in clubs and corporate events. Known for his rapid fire delivery and exceptional timing, he is a master craftsman who lets us in on what life is like these days for a top flight comic!

Meet Dr. Kris Verburgh, internationally renowned expert on longevity and the future of medicine. He is a medical doctor, researcher and author of many important books including, “The Longevity Code.” Join us as Dr. Verburgh tackles issues such as why we grow old and offers practical tips on slowing down the biological clock while maximizing wellness.

On today’s episode we take a virtual trip to the moon! Created by Lightroom and Paquin Entertainment Group, The Moonwalkers is debuting in Boston this summer. It is a thrilling an video experience brought to life using rare NASA archival footage, cutting-edge spatial audio, and moving storytelling by the one and only Tom Hanks who also co-wrote the piece. My conversation with CEO Richard Slaney of Lightroom will whet your appetite for adventure! Find out more at www.lightroomexperiences.com.

Meet Stephen Dalton, an accomplished actor and voice-over artist who also happens to be a gifted Irish storyteller. I discovered Stephen quite by accident, while looking for the perfect guided meditation to help me sleep. Finding Stephen Dalton’s “Sleep Stories” on YouTube did the trick! His series has helped me and thousands around the world achieve a more restorative and restful sleep. Stephen modestly states that his goal is to send joy and peace out into the world. Stephen’s podcasts and YouTube channel continue to attract a larger international audience. When you check out his work you will know why. His writing, vocal styling and sincerity shine through every story, making listeners feel safe and relaxed as they drift to sleep. Learn more about this talented artist who uses the power of gentle storytelling to help so many!

For more than twenty-five years, Quantum Health has been defining the field now known as healthcare navigation. Our guest today is Kara Trott, whose goal was to ensure that no patient go through the difficult healthcare journey alone. So she rose to the challenge, established a billion dollar plus business that is now an established leader in the healthcare space. She writes about it in her memoir, “No One Alone: Humanizing Healthcare as an Outsider.” Quantum Health has certainly made a difference in the lives of countless people, with dynamic leader Kara Trott at the helm!

Marschall S. Runge, M.D., Ph.D., is the executive vice president for Medical Affairs at the University of Michigan, dean of the Medical School, and CEO of Michigan Medicine. He earned his doctorate in molecular biology at Vanderbilt University and his medical degree from Johns Hopkins School of Medicine, where he also completed a residency in internal medicine. He is the author of more than 250 publications and holds five patents for novel approaches to healthcare. Today we talk about his new novel, “Coded to Kill: A Techno Medical Thriller.” It is a supercharged fictional story about how advancing technology in medicine is exploited with by a power hungry cabal and the offbeat cybersecurity team out to stop them. A tough book to put down!

Today we honor a cultural film icon. We present the story of actor Robert Shaw. His nephew Christopher Shaw Myers shares much about the British artist’s family upbringing, his talents as a novelist and playwright and Robert Shaw’s impact on screen in such films as “Dr. No,” “A Man for All Seasons,” and of course the classic summer blockbuster “Jaws” premiering fifty years ago. Shaw was a complex, often troubled man whose brilliance in limited screen appearances was evident. Learn more about this devoted family man from his nephew who offers up an endearing and fascinating biography!

Boston based filmmaker and screen writer Eric Aronson joins us to talk about his feature directing debut, a comedy thriller heist film called “Any Day Now.” Billed as a “true-ish” story, the movie is inspired by the actual events of March 18,1990, when $500 million worth of priceless art was stolen from the Isabella Stewart Gardner Museum. The art has never been recovered and there still exists a multi-million dollar reward for its return. Eric is an independent filmmaker with quite the creative spark that extends to how he has been marketing his movie. Get set to go behind-the-scenes with an innovative writer-director!

Today we sit down with Saleema Vellani, who believes in the power and promise of innovation. She has written a fabulous book about it entitled, “Innovation Starts With I: Increase Your Influence. Ignite Your Impact.” Her life mission is to serve entrepreneurs globally and she is well on her way to accomplishing that!

Dr. Otello Stampacchia is a globetrotter of the first order, traveling around the world as the head of investor relations and strategic initiatives for his firm Omega Funds. He is heavily involved in several of Omega’s therapeutic areas of interest, particularly oncology and inflammatory disorders. Omega’s investments have resulted in over 50 life changing drugs, approved and on market. Join us as we talk about various aspects of the ever-changing health care industry with a scientist/investor who is tops in his field!

John Rinaldo is a passionate writer who shares his love for writing through published books and daily inspirational stories on Substack at rinaldoj.substack.com. John uses these platforms to offer insights and experiences about life purpose and intentions. His latest book is entitled, “Dancing Letters: A Boy’s Journey Through Words and Strength.” It’s a semi- autobiographical novel about overcoming the struggles and challenges of dyslexia. John’s story is uplifting and positive, a must-read for anyone touched by dyslexia!

Kim Carrigan, a native of Missouri, has made New England her home for decades, establishing herself as a respected and popular TV news anchor and radio personality. She currently hosts her own podcast, “Carrigan and Company,” as well as a weekly business show on WRKO in Boston. Kim continues to give of her time as a volunteer with numerous non-profits and believes strongly in helping local community organizations thrive. An exceptional talent, Kim understands media and the importance of objectivity in delivering the news!

What a delight welcoming my old friend Harry Castleman, co-author along with Walter J. Podrazik, of “Watching TV: American Television Season by Season, Fourth Edition.” Their book encompasses several eras of American television from the early days of broadcast TV, all the way through cable, and now streaming. Considered the gold standard chronology of American television, it is chock full of fun facts, firsts, insights and exploits. A conversation with Harry is always memorable!

Today’s guest is very much a member of the Damon Runyon school of characters. Charles Farrell is not only an accomplished jazz pianist, he has also been a key player in the boxing world for decades. From Floyd Patterson to Don King and scores of managers, promoters and celebrities to the fighters – both champs and bums – he knows as much about the “game” as anyone. Charles shares his insights in his new pseudo-memoir entitled, “The Legend of ‘Mitch Blood Green’ and Other Boxing Essays.” One doesn’t have to be a boxing fan or know much about pugilism to appreciate and enjoy his story!

As today’s guest Dr. Margie Warrell often says, “ Our biggest problems don’t stem from what we cannot do. They stem from not doing all that we can do.” On this episode we discuss the principles in her latest book, “The Courage Gap: 5 Steps to Braver Action.” Challenges confront all of us. Dr. Warrell offers insight into how courage can be summoned leading to lessened fear and insecurity and a brighter, more happy life.

The game is on and it’s the real deal! Meet Sean Hope, serial entrepreneur and the driving force behind The DX Arcade concept in the Boston area. His idea is catching fire. From the newest virtual reality games to age-old classics, Sean knows that we want to share fun, exciting in-person experiences with friends and co-workers. The DX Arcade is proving to be the perfect place to do just that. We talk with Sean about the gaming industry and how what’s old is new again in a super cool way!

Today we meet an extraordinary person who does so much to help so many. Naomi Eisenberger heads up The Good People Fund. Founded in 2008, The Good People Fund provides financial support and management guidance to small and mid-sized, highly effective non-profits, headed by dynamic Good People who are devoted to tikkun olam (repairing the world). It is a pleasure to share conversation with Naomi, a tireless supporter of those in need!

So happy and honored to present conversations with trusted voices, such as today’s guest Brooks Moore. Brooks is an Emmy award winning director and producer who is also an in-demand voice-over talent. Fans all over the world know him for his narrations of one of the most popular programs on the Discovery Channel, “How It’s made.” He’s been the voice of that show for decades and teaches people from all walks of life how to improve their speaking skills, increase revenue and create impact. Meet a folksy guy who “has it made” and shares great stories!

J.D. Pincus is a renowned psychologist and researcher specializing in human motivation, our emotional needs, and personal development. He pioneered the unified pyramid model of human motivation and the AgileBrain measurement technique ( www.agilebrain.com). Dr. Pincus is the author of, “The Emotionally Agile Brain: Mastering the 12 Emotional Needs that Drive Us.” Meet one of the top psychological experts on “the emotional needs revolution” and prepare to discover aspects of your own agile brain!

Meet Alfred Engelberg, the author of “ Breaking the Medicine Monopolies: Reflections of a Generic Drug Pioneer.” The book is a personal narrative about Alfred Engelberg’s fifty years of legal work in the drug industry. He takes you inside the mysterious world of patents to provide a basic understanding of how drug makers have gamed the laws governing brand and generic competition. Hear how Albert and others made a huge difference in our lives by making generic drugs more accepted, available and affordable!

Atlas Aultman is an accomplished leader in many fields. He is a former U.S. Military Commander, Special Ops Director, White House Military Lead and Combat Zone decision maker. He is a best-selling author, Ted Talk speaker, and the host of his own podcast series that brings to light stories of men who have conquered major life challenges. A self-described Christian man who leads with respect, Atlas shares some of his experiences in leadership both in and out of the military. Enjoy a frank conversation about the challenges for not only our troops, but for anyone navigating life today. Atlas has a lot to offer about finding hope and developing resiliency, a positive message in these challenging times.

Dance for Parkinsons (www.danceforpd.org) invites people of all ages to harness the benefits of dance to transform their lives and enhance well-being! Meet program founder and professional dancer David Leventhal who, along with his colleagues, has developed collaborative partnerships among Parkinson’s, arts, and medical organizations in cities around the world to create robust opportunities for the Parkinson’s community. Research proves that exercise is one of the best ways to limit the progression of Parkinson’s. Hear how David’s innovative development of dance programming not only provides fine health benefits, but is also great fun!

The Amphibious Tractor Association is a 501(c)(3) non-profit focused on raising money to build a memorial at the National Museum of the Marine Corps. The memorial will honor Amtrac Marines who manned U.S. Marine Corps Landing and Amphibious Assault Vehicles since 1942. Our guests today are members of the team driving mission forward – Colonel John B. Atkinson, USMC ( Ret) National Commander, Marc R. Chabot, USMC (Ret), and Peg Lee spearheading the art and design of the future memorial. These are dedicated people who continue to serve our country and fellow Marines. The Association continues to educate the general public and Marines, ensure this legacy endures, recognize and reward exceptional Marines, and support the education and hardship needs of Marines and their families over time.

Today we get down to business with the help of James Whitman from www.growthguidepost.com. He is the author of a dynamic new book on how to grow businesses and foster success entitled, “Launch Code: The Playbook for Continuous Growth.” Make this the year you celebrate entrepreneurship and career success. James offers practical, common sense advice designed to empower you to win!

Brad Meltzer returns to share news about his latest book, “The JFK Conspiracy: The Secret Plot to Kill Kennedy – and Why it Failed.“ Along with co-author Josh Mensch, Brad sends up another suspenseful non-fiction thriller, a story that many of us had know knowledge of, and an event that would have changed history. Brad Meltzer is a best-selling novelist, TV producer, comic book creator, children’s author and historian. When Brad joins me on the podcast, he never disappoints!

Mike Baker spent approximately 15 years with the CIA, working as a covert field operations officer specializing in counterterrorism, counternarcotics and counterinsurgency operations. He’s been in most of the world’s dangerous hotspots, working with others to defend America. In 2022, Mike began hosting a news and geopolitical commentary podcast called “The Presidents Daily Brief”, which covers national security related matters in the news, providing a roundup of the day’s events. The name is a reference to the President’s Daily Briefing in which the President of the United States is given intelligence updates each morning. It is an honor to welcome Mike as he shares his views on the challenges for America in the coming decade.

What a joy it is to meet and feature fellow podcasters doing important work. That is the case with today’s guests Matt and Monica, who recently launched “The Matt and Monica Podcast” sharing stories of vulnerability and resilience of inspiring guests as well as themselves. This husband and wife team travel far to interview incredible people, many of whom are first responders and veterans who have sacrificed so much for so many. The podcast has been life affirming for Matt and Monica and their growing audience, including your humble host, who fully supports their mission!

Let’s put on a show! There is nothing more exciting than live theatre. One of the most historic and venerable ones in the Boston area is The Regent Theatre in Arlington. Longtime director Richard Stavros recently retired and a new leader has taken over. He is Harvard computer science professor David Malan. David and I discuss his innovative plans to revitalize the theatre through the introduction of what he calls “educational theatricality.” This will involve streaming community and educational programs adding to the theatrical experience. The show will go on!