#97: How a Fear of Abandonment Impacts Our Relationships
On Attachment · Stephanie Rigg
August 3, 202318m 45s
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Show Notes
In today's episode, we're diving deep on the abandonment wound - a fear that lies at the heart of many insecure attachment patterns and relational dynamics. A fear of abandonment can show up in so many ways, and can keep us from experiencing relationships in a way that feels trusting, safe and secure.
We'll cover:
- how it feels to fear abandonment in your relationship
- different forms of abandonment (physical, emotional)
- relational behaviours that a fear of abandonment can lead to
- the link between self-abandonment and a fear of abandonment
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Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
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