#84: 5 Reminders If You're Going Through a Break-Up
On Attachment · Stephanie Rigg
June 20, 202320m 27s
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Show Notes
Unless you’ve married your high school sweetheart and lived happily ever after, you have likely experienced a breakup in your life. In today’s episode, I’m sharing 5 reminders and ways to support yourself while you're going through a break-up.
We'll cover:
- The break-up is going to be hard
- Finding other support people
- Processing the break-up in anxious and avoidant ways
- Not making meaning or assumptions
Use the code JUNE50 for 50% off 3 masterclasses or the Higher Love Course - https://www.stephanierigg.com
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website