#69: "When is taking a break in a relationship a good idea?"
On Attachment · Stephanie Rigg
April 28, 202313m 55s
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Show Notes
In today's episode, I'm answering the community question of "when is it a good idea to take a break in a relationship?" This can be a really tricky situation, particularly where one person wants to take a break and the other doesn't.
In this episode, I share:
- things to consider & discuss before taking a break
- do's and don'ts of taking a break
- examples of where a break can be healthy & productive
- navigating boundaries around taking a break (e.g. around duration, exclusivity, and intentions)
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website