#66: How to Leave a Relationship (When You Know You Need To)
On Attachment · Stephanie Rigg
April 18, 202321m 12s
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Show Notes
In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than those doing the breaking up.
We'll cover:
- why waiting for the "right time" is an illusion
- how to support yourself as you prepare for a break-up
- grappling with guilt around hurting someone
- how to cultivate healthy boundaries throughout the break-up
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website