#58: From Anxious to Secure: 6 Shifts You'll Notice As You Heal
On Attachment · Stephanie Rigg
March 22, 202320m 43s
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Show Notes
In anticipation of the upcoming launch of my signature program Healing Anxious Attachment, today's episode is all about what changes you can expect as you heal your anxious attachment. I'll be sharing 6 shifts that you'll notice as you do the healing work and become more secure within yourself and in your relationships.
We cover:
- learning to observe your anxious thoughts rather than be ruled by them
- not feeling the urgent need to fix and problem-solve your relationship
- trusting that conflict isn't a matter of life or death
- building your self-worth
- learning to enjoy your own company
Make sure you sign up to Healing Anxious Attachment to save $100!
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website