#57: The Difference Between Privacy and Secrecy in Relationships
On Attachment · Stephanie Rigg
March 17, 202312m 54s
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Show Notes
In today's episode, we're talking about the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy - both your own and others'. We'll discuss where the line is between privacy and secrecy, and what to do if you find other people's privacy uncomfortable or triggering.
We cover:
- what's the difference between privacy and secrecy?
- anxious attachment and the need for information to eliminate uncertainty
- the trust wound
- avoidant attachment and protectiveness around privacy
- important caveats where there has been a known breach of trust
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website