#55: "I can't help but hope that my ex comes back. How do I let go so I can move on?"
On Attachment · Stephanie Rigg
March 9, 202311m 17s
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Show Notes
In this Q&A episode, we're talking all about moving on after a break-up. Specifically, what to do when we want to move on, but deep down we're still very much hoping our ex will reach out and want to rekindle.
We cover:
- the importance of allowing ourselves to feel our feelings after a break-up
- why we don't need to emotionally let go before moving on
- how to take action to support yourself after a break-up
You can download my free guided meditation on finding closure & letting go here.
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website