#49: "My ex moved on immediately post break-up and I can't help but take it personally."
On Attachment · Stephanie Rigg
February 16, 202313m 25s
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Show Notes
In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in this situation (or have been there in the past!)
We'll cover:
- why it's normal to feel hurt by a partner moving on faster than we do
- why it's so important to monitor the stories we tell ourselves post break-up
- reasons why people process break-ups differently
- how anxious vs avoidant people tend to move through the break-up period
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website