#48: 5 Questions to Assess the Emotional Health of Your Relationship
On Attachment · Stephanie Rigg
February 14, 202318m 18s
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Show Notes
In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to assess how emotionally healthy your relationship is. And most importantly, what you can do to improve the emotional state of your relationship - because let's face it, this is going to be a work in progress for most of us.
We cover:
- voicing needs, concerns & boundaries
- navigating life's challenges as a team
- ability to safely & effectively repair after conflict
- feeling loved, cared for & respected
- how your nervous system can give you insight into your relationship's emotional health
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website