#225: How to Know Whether to Keep Trying or Walk Away from a Relationship
On Attachment · Stephanie Rigg
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Show Notes
Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.
In this episode, I share 10 reflective questions designed to support clearer, more grounded decision-making. These questions aren’t a checklist or a formula to tell you what to do. They’re an invitation to slow down, step out of fear-based urgency, and reconnect with your own values, needs, and capacity.
If you’ve been stuck going back and forth, waiting for certainty, or hoping something will finally make the choice clear for you, this episode offers a compassionate framework to help you find your own way forward.