#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
On Attachment · Stephanie Rigg
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Show Notes
If you're someone with an anxious attachment style, there's a good chance you've really struggled to cope with relationship break-ups at some point in your life. And while break-ups are hard across the board, anxiously attached people tend to have an especially hard time wading through this emotional experience.
In this episode, I'm sharing 5 reasons why break-ups are so challenging for anxiously attached people. We cover things like the abandonment wound, the saviour complex, fear of uncertainty, and loss of identity in relationships.
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website