#204: Why You Keep Repeating the Same Relationship Patterns
On Attachment · Stephanie Rigg
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Show Notes
Ever look back at your dating history and realise you’ve basically been in the same relationship over and over again — just with different people? Maybe you thought you’d learned the lessons, yet somehow the same dynamics keep playing out.
In this episode, we’re unpacking why these patterns form, why they feel so hard to break, and how you can start shifting them. We’ll explore how your early experiences shape an unconscious “blueprint” for love, how your nervous system pulls you toward what feels familiar (even when it’s not healthy), and the beliefs that keep certain dynamics on repeat.
I’ll walk you through a process for spotting your own relational through-lines, interrupting the cycle, and expanding your capacity for the kind of steady, reciprocal love you deserve.
Whether you’re in the thick of another “same story, different person” relationship or reflecting on past patterns, this episode will give you clarity, compassion, and practical steps to move toward something different.
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website