#169: Self-Sabotage: Why We Do It & How to Break Free
On Attachment · Stephanie Rigg
December 10, 202425m 46s
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Show Notes
In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle.
We cover:
- What self-sabotage really is: Understanding how it’s often a misguided attempt to keep us safe.
- Why we get stuck: Exploring the fears, limiting beliefs, and unmet needs that fuel sabotaging behaviour.
- How to shift these patterns: Where to focus your attention to break the cycle and create new, supportive habits.
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website