#167: How to Balance Compassion for Others with Boundaries for Yourself
On Attachment · Stephanie Rigg
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Show Notes
In today's episode, we're talking about the delicate balance between compassion for others, and boundaries for ourselves. For those of us who tend towards empathy and curiosity towards others' inner worlds, it's easy to fixate on the "why" behind their behaviours (particularly behaviours we don't like or understand). And while that is an admirable trait, without clear boundaries it can easily veer into self-abandonment.
I'll share some thoughts on how to find a balance between compassion and generosity in our interpretation of others' behaviour, while also having clarity and firmness in our self-advocacy and knowing what we can and can't tolerate.
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
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