Audio is streamed directly from the publisher (anchor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and practice remains a challenge for most of the folks that I work with (particularly those with an anxious attachment style).
We'll cover:
- why boundary setting is so hard for people with insecure attachment patterns
- how anxious and avoidant attachment styles differ in boundary setting
- the truth about boundaries in healthy relationships
- how to navigate a fear that setting boundaries will lead to the relationship falling apart
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website