#122: Why You Should Prioritise Self-Care in a Relationship
On Attachment · Stephanie Rigg
December 5, 202319m 38s
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Show Notes
In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for the relationship than being overly focused on the relationship itself.
We'll cover:
- why anxiously attached people tend to obsess over the relationship
- how neglecting ourselves when the relationship is under strain makes things worse
- why we should all be prioritising our self-care if we want a thriving relationship with ourselves and our partners
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website