#110: What Healthy Interdependency Looks Like & How to Cultivate It
On Attachment · Stephanie Rigg
September 19, 202320m 38s
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Show Notes
In today's episode, we're exploring healthy interdependency. Interdependency is often cited as a key trait of secure functioning relationships, and yet many of us lack a clear picture of what healthy interdependency actually looks and feels like - especially if you have a history of insecure attachment patterns.
We'll cover:
- the spectrum from codependency to hyper-independence
- interdependency as a healthy middle ground
- how different attachment styles relate to codependency, independence and interdependence
- signs of healthy interdependency in a relationship
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