#102: Break-Up Q&A: No-Contact, Reconciling, and Guilt
On Attachment · Stephanie Rigg
August 22, 202316m 7s
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Show Notes
In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.
So today I'm answering your questions on:
- what is a no-contact period and how best to implement it?
- when is it a good idea to reconcile with an ex?
- how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website