OFF STAGE with Lisa O'Neill

There's so much that we do out of love, out of service, and out of enjoyment. And it's all good, except when you just wake up and realise that everything you've done has been for someone else. You've got to have some time on your own. What can you do to fill your own tank? What's something that your future you really wants from you?

There's nothing worse than gaslighting yourself. Open up your bag of excuses. Have a good look at them. Are they real? Are they stories you've made up? Is it just a load of shit you're carrying around with you?

A mentor asked me this once. What's the race you want to win? I think it's a great question. What is the legacy you want to leave or what is the thing you want to leave on the planet?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I really like the idea of knowing your season. You might be in a divorce season or separation season, or you might be in a building a house season, or you might be in a just got a first grandchild season, or you might be in a living overseas season. I don't know what season you're in, but just know the season. I think that's really important.

I think we don't spend enough time understanding ourselves. Getting to know and like ourselves is our job. If you're under the pump right now or feeling a bit stressed, I see you. Be gentle and say nice things to yourself.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I'm just feeling very grateful at the moment because I've come out of a bit of a shitty time. When you're in a shitty time, you can feel really sorry for yourself. That helps for a minute but you can go, oh my God, my life is so much better now. We're in August and I just couldn't be happier about that.

Lost women are those who put themselves down to give their energy to someone else and forgot to pick themselves back up. If you're one of them, it's time to reclaim your life. You're not here to exist. You're here to live energetically, gorgeously.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I'm going to have extra things pop up this week. Appointments, support, phone calls, forms, just fuckery. And it's going to have to happen. So I might as well have in my planner this week that I have at least four hours this week for fucking around.

I read the book called The Greatest Miracle In The World all the time. The first time I read one chapter in this book, I cried and cried because it felt so profound. It helps reset my head.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

We have to stay light, not in a delusional way, but in a realistic way, because if you sink all the way to the bottom, it's a long way to come back up.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Go get full of yourself. Not full of yourself in an egotistical way but in a soul-led self-love kind of way. Because when you're full of yourself, your cup is full and you can give more of yourself. What do you need to do to be more full of you?

If you are in a caregiver space, look after yourself. I'm a good caregiver because I'm good at looking after myself.

When you follow the moon, you get to have like a New Year's Eve every month. They're really good opportunities for us to pause and release and step into new things, to release stuff and let go of patterns.

What have you started doing that's good for you? What have you stopped doing that you can go "wow, I'm awesome"? Time for a pat on the back and some real talk about your growth journey. You're awesome, you deserve praise, and the fact that you're here seeking to improve your energy is amazing in itself!The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

"No one's you and that's your power." - Dave Grohl. Your job is to be the you-est version of you. Become so you that you couldn't be mistaken for anyone else.

I'm human and have ebbs and flows, highs and lows, bad times and good times. Sometimes, I have no energy but I have a lot of strategies.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

If you're feeling shit, don't look like shit because then you've got double shit. Get dressed up, get micro doses of gorgeousness into your life. It doesn't have to be big or expensive. It's those teeny weeny things that make all the difference.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. What's the action you could take this week that your future self will love you for? 

An energetic body is like a large sleeping bag or a bubble that sits around our physical body. Having that conscious intention of keeping your energetic body clean is great.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Take a moment and a chair sitting with your eyes closed, or lying on the floor, smushed up in blankets, and just listen to this beautiful original music by yoga teacher and trainer Neal Ghoshal.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I wish you have a soft week. Look for some balance, find a way to get a moment and a blanket. Find a way to skive off and curl up on a ball.

Rest is so good for us and we know this but we don't do it.Imagine if you could have rest as a normal state and not something that you do as a little extra? Rest is so good for us and we know this but we don't do it.

I think the whole world should take a week off in June and just rest and restore. It's the perfect time of year just eating soup and rolling around in a blanket.

The only permission you need is permission from yourself. It's one of the greatest ways to shift our state.

Some of us have a weird relationship with our body, not very connected. It's a good practice to get into, in gratitude, connection, and gratefulness. It reconnects you to your body and makes you feel like you belong.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

If you don't plan, you're just hoping everything will work out. Planning creates possibility, and possibility fuels action.

There are days, moments, hours where I just have zero energy and I'm completely depleted. I have things that I call state shifters, things that reset me. What are the things that help you set your energy?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Lucky Girl Syndrome is about looking for luck in every moment and playing the glad game. Being glad and being lucky are the best ways to live—so take a moment to reflect on how fortunate you really are.

If this week was a moving truck, you can’t shut the door. It is so full. But because I already have written down everything I've got to do, it doesn't feel quite as mental. 

Be kind. Don't be nice. Nice is polite and contained. Kindness is real and transformative.

Exhaustion is not a bad thing. There's good exhaustion and bad exhaustion. Good exhaustion is when you're pooped but chuffed—spent but proud. Bad exhaustion is when you're just fucking exhausted and haven't achieved anything.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz and get to join the Energy Update event next week for FREE!

I'm a really big fan of dressing well, of people turning up and honouring the people that are present. Stand up, dress up, show up.

There are three rules of playing the game of life that are super important: Get to know yourself, get to like yourself, and get to be yourself. They're big jobs, and no one else can do it but you.

When your energy's really low, have a cup of tea. It's a good idea. It goes a long way. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.

Positive beliefs are great, but are they actually useful? There are five beliefs that keep me going in my life: Everything happens for me, I’ll always be okay, I’m guided, I can do what I want, and I’m an endless source of energy and love.They help keep my energy in order, and they are the most useful things. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I arrived back from China to a really busy week! It got me thinking about my reset and how I need to be super gentle to my physical self.

We think everyone's got it together... and you know what? They don't. None of us have our shit together... and that’s okay. You're not weird, and you're not the only person in the world who hasn't got it together.

Research shows people who live in gratitude live longer. ‘Make gratitude your attitude’—not just for big wins, but also for little things.Who are you grateful for? What are you grateful for? What is one of the greatest things in your life?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do? 

I tried to take a holiday, but the universe had other plans. I'm glad I had the time off because I don't know how I would have done normal life with things sneaking in and out of my door.

Our worries create a heavy vibration in our energy field, and we get heavy. You can feel people that are worried. When you share your worries and get help, the weight lifts.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

When you do nothing, all kinds of shit bubble up. When was the last time you had no plans? Block out space and plan nothing—just see what happens.

Today I’m thinking about my grandad and what those absolute warriors went through. Makes me realise we’ve got some fucking good problems.

Slow is my new thing. I'm in a space where I just want to go a bit slower. It's really interesting when you start to notice all the shit you do just because it's what you do. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Post-Easter week is packed! We've got exciting Energy Club content, a new masterclass called the Expert Accelerator program, mentoring sessions, China trip, and more!

Easter is my reset button. Four months into the year is the ideal time to pause, recalibrate, and lean into whatever energy serves us best—whether that's having fun with comedy and games, indulging in yummy treats, prioritising deep relaxation, embracing creativity, or connecting with nature.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I'm feeling very energised after this big pink moon! I did a moon ritual, I've been cleaning everything, organizing my buckets.

Intimacy is not just about sex. There are other types: experiential (shared memorable experiences), intellectual (connecting through ideas and thoughts), emotional (sharing feelings), spiritual (soul connections), and physical (non-sexual touch like hugging).

If you give energy to the wrong people, you end up with 10% instead of 90%. Who adds to your energy? Who depletes it? What’s an effort you could make for you?The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz