The Best Diet for Athletic Performance
You run, you jump, you walk. What do you eat?
Nutrition Facts with Dr. Greger · Michael Greger M.D. FACLM
May 4, 202321m 34s
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Show Notes
You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources and doctor’s notes related to this podcast.